Calories in 2 Patties Sausage Patties, Turkey Patties?

2 Patties Sausage Patties, Turkey Patties is 120 calories.

2 Patties Sausage Patties, Turkey Patties are a delicious and nutritious option for breakfast. At only 120 calories per serving, they make a great low calorie option for those looking to watch their intake. Made with turkey instead of pork, they are also a healthier alternative to traditional sausage patties.

Not only are these patties low in calories, they are also high in protein, making them a perfect option for health conscious individuals. They contain 10 grams of protein per serving, which is essential for building and repairing muscles. They also provide important vitamins and minerals, such as iron and zinc.

In this article, we'll explore some practical tips and strategies for incorporating 2 Patties Sausage Patties, Turkey Patties into your breakfast routine.

2 Patties Sausage Patties, Turkey Patties

Low calorie option for breakfast

Looking for a low calorie breakfast option? 2 Patties Sausage Patties, Turkey Patties are a great choice. At only 120 calories per serving, they make it easy to stick to your daily calorie goals. To make your breakfast even more filling, pair the patties with some scrambled eggs and whole wheat toast. This will provide even more protein and fiber, which will help keep you fuller for longer. These patties are also a great option for meal prep. Cook up a batch on Sunday and store them in the fridge for an easy breakfast throughout the week.

Made with turkey instead of pork

Unlike traditional sausage patties, 2 Patties Sausage Patties, Turkey Patties are made with turkey instead of pork. This makes them a healthier alternative, as turkey is a leaner meat. Not only are these patties lower in fat, they are also gluten-free. This makes them a great option for those with gluten sensitivities or celiac disease. Try these patties in a breakfast sandwich with a whole grain English muffin and a slice of low-fat cheese for a delicious and healthy meal.

Perfect option for health conscious individuals

If you're looking for a breakfast option that is both delicious and healthy, 2 Patties Sausage Patties, Turkey Patties are a great choice. These patties are high in protein and low in calories, making them a perfect option for anyone looking to lose weight or maintain a healthy diet. Try them with some sautéed spinach and sweet potato hash for a filling and nutritious breakfast.

Convenient and easy to prepare

One of the great things about 2 Patties Sausage Patties, Turkey Patties is how easy they are to prepare. Simply cook in a frying pan for a few minutes on each side until golden brown. These patties are also very versatile. Try crumbling them over a salad for a protein-packed lunch or snack. Keep a stash of these patties in your freezer for a quick and easy breakfast on busy mornings.

Ideal for meal prep

If you're someone who likes to meal prep for the week, 2 Patties Sausage Patties, Turkey Patties are a great option. They are easy to cook in bulk and store in the fridge or freezer for later use. They also pair well with a variety of breakfast foods, such as scrambled eggs, avocado toast, and Greek yogurt. Try adding some diced bell pepper and onion to your patties for a flavorful and colorful breakfast option.

Protein packed breakfast

One of the best things about 2 Patties Sausage Patties, Turkey Patties is how high they are in protein. Protein is an important nutrient that helps build and repair muscles. It also keeps you feeling full and satisfied throughout the day, which can help with weight loss and weight management. Try pairing these patties with some fresh fruit or a green smoothie for a balanced and nutritious breakfast.

Can be paired with eggs or toast

2 Patties Sausage Patties, Turkey Patties are a great option for anyone who loves a classic breakfast of eggs and toast. The patties are easy to cook alongside some scrambled eggs and pair well with a variety of breads, such as whole wheat toast, English muffins, and bagels. Top your toast with some mashed avocado or low-fat cream cheese for a delicious and filling breakfast.

Gluten-free option available

If you have celiac disease or a gluten sensitivity, you'll be happy to know that 2 Patties Sausage Patties, Turkey Patties are gluten-free. These patties are made with gluten-free oats instead of bread crumbs, making them a safe and delicious option for anyone on a gluten-free diet. Try them with some roasted sweet potato wedges for a perfectly balanced breakfast.

Suitable for those who are on a low-fat diet

If you're watching your fat intake, 2 Patties Sausage Patties, Turkey Patties are a great option. These patties are made with turkey, which is a leaner meat than pork. They also contain only 5 grams of fat per serving, making them a perfect option for anyone on a low-fat diet. Try them with some roasted asparagus and cherry tomatoes for a light and flavorful breakfast.

Great for those who are on a weight loss journey

If you're trying to lose weight, 2 Patties Sausage Patties, Turkey Patties are a great choice for breakfast. They are low in calories and high in protein, which can help you feel full and satisfied throughout the day. This can make it easier to stick to your calorie goals and achieve weight loss success. Try them with some sautéed mushrooms and a side of fresh berries for a filling and nutritious breakfast.

Breakfast is the most important meal of the day, and 2 Patties Sausage Patties, Turkey Patties make it easy to start your day off right.

Frequently Asked Questions about 2 Patties of Turkey Sausage Patties

1. How many calories are in 2 Patties of Turkey Sausage Patties?

2 Patties of Turkey Sausage Patties contain 120 calories.

2. Are Turkey Sausage Patties a healthy breakfast option?

Yes, Turkey Sausage Patties are a healthier breakfast option as compared to pork sausage patties. They contain lesser calories, saturated fat and sodium.

3. How do I cook Turkey Sausage Patties?

You can cook Turkey Sausage Patties either on a non-stick skillet or in the oven. Heat the skillet to medium and add the patties to cook for about 4-5 minutes on each side. For oven, preheat to 350°F, place the patties on a baking sheet and cook for about 12-14 minutes.

4. Are Turkey Sausage Patties gluten-free?

Most of the Turkey Sausage Patties available in the market are gluten-free but it's best to check the labels to be sure about the ingredients used.

5. How do I store Turkey Sausage Patties?

You can store Turkey Sausage Patties in the refrigerator for up to 7 days. If you want to store them for a longer duration, you can freeze them for up to 3 months.

Nutritional Values of 2 Patties Sausage Patties, Turkey Patties

UnitValue
Calories (kcal)120 kcal
Fat (g)7 g
Carbs (g)1 g
Protein (g)13 g

Calorie breakdown: 33% fat, 5% carbs, 62% protein

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