If you're looking for a quick breakfast or snack, 2 pastries (110 g) of Cream Cheese & Strawberry Toaster Strudel can be a good option. However, it's important to be aware of the nutritional value of this food, especially the calorie content. Each serving of Cream Cheese & Strawberry Toaster Strudel contains 370 calories, so it's a good idea to enjoy it in moderation.

In addition to calories, Cream Cheese & Strawberry Toaster Strudel also contains other important nutrients. Here is a breakdown of the nutritional information for a serving size of 2 pastries:

Whether you're in a rush or simply craving something sweet, Cream Cheese & Strawberry Toaster Strudel can be a convenient and delicious option. But it's important to keep in mind the nutritional value and enjoy it in moderation as part of a balanced diet.

Calories in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 370 calories. The calorie content of Cream Cheese & Strawberry Toaster Strudel comes mainly from carbohydrates and fats. To enjoy this food without consuming too many calories, you can pair it with a source of protein, such as a hard-boiled egg or low-fat yogurt, to increase satiety and balance out the meal.

Total Fat in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 15 grams of total fat. Most of the fat in Cream Cheese & Strawberry Toaster Strudel comes from the pastry dough and cream cheese filling. While fat can contribute to the flavor and texture of food, it's important to limit intake to maintain a healthy weight and prevent health issues such as heart disease.

Saturated Fat in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 6 grams of saturated fat. Saturated fat is a type of fat that can increase cholesterol levels and the risk of heart disease when consumed in excess. To limit saturated fat intake, you can choose low-fat alternatives or pair Cream Cheese & Strawberry Toaster Strudel with fruits or vegetables.

Cholesterol in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 10 milligrams of cholesterol. Cholesterol is a type of fat that can contribute to the buildup of plaque in the arteries and increase the risk of heart disease. To maintain healthy cholesterol levels, it's recommended to limit intake of high-cholesterol foods such as cream cheese and opt for lower-fat alternatives.

Sodium in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 360 milligrams of sodium. Sodium is an essential mineral that plays a role in regulating blood pressure and fluid balance, but excessive intake can increase the risk of high blood pressure and other health issues. To limit sodium intake, you can pair Cream Cheese & Strawberry Toaster Strudel with lower-sodium foods or prepare it with reduced-sodium ingredients.

Total Carbohydrates in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 45 grams of total carbohydrates. Carbohydrates provide energy to the body, but excessive intake can lead to weight gain and other health issues. To maintain a healthy intake of carbohydrates, it's recommended to choose whole grain and high-fiber options and balance intake with other nutrients such as protein and fat.

Dietary Fiber in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 1 gram of dietary fiber. Dietary fiber is a type of carbohydrate that is important for digestive health and can help prevent chronic diseases such as heart disease and diabetes. To increase intake of dietary fiber, you can pair Cream Cheese & Strawberry Toaster Strudel with high-fiber fruits or vegetables or choose whole grain alternatives.

Total Sugars in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 17 grams of total sugars. Sugars provide energy to the body, but excessive intake can lead to weight gain and other health issues. To limit intake of added sugars, it's recommended to choose foods with no added sugars or consume sweets in moderation and as part of a balanced diet.

Protein in Cream Cheese & Strawberry Toaster Strudel

Each serving of Cream Cheese & Strawberry Toaster Strudel contains 4 grams of protein. Protein is an important nutrient that serves as the building block for tissues in the body and is important for immune function and hormone production. To increase protein intake, you can pair Cream Cheese & Strawberry Toaster Strudel with a source of protein such as eggs or cheese or opt for higher-protein alternatives.

Vitamins and Minerals in Cream Cheese & Strawberry Toaster Strudel

Cream Cheese & Strawberry Toaster Strudel is a good source of calcium and iron. Calcium is important for bone health and muscle function, while iron is important for oxygen transport and energy production. To increase intake of these and other vitamins and minerals, you can pair Cream Cheese & Strawberry Toaster Strudel with a variety of whole foods such as fruits, vegetables, and lean proteins.