1 Oz Burrito with Beef is a tasty and healthy snack that only contains 67 calories. This low-calorie and high-protein beef burrito is a great option for those who are health-conscious and want to maintain their weight.

Apart from being low in calories, this snack is also packed with essential nutrients that are necessary for a healthy body. The ingredients used to make this burrito are carefully selected to ensure maximum nutritional value.

In this article, we'll explore the calories, ingredients, benefits, and the process of making 1 oz beef burrito. We'll also list down the protein, carbohydrate, and fat content, as well as the vitamins and minerals in this burrito. Finally, we'll also look at some healthy alternatives to 1 oz beef burrito.

Calories in 1 oz Beef Burrito

The number of calories in 1 oz Beef Burrito varies based on the ingredients used. However, on average, it contains around 67 calories, making it a low-calorie snack option. If you are on a weight loss journey or trying to maintain a healthy weight, including 1 oz beef burrito in your diet can be an excellent choice. However, it is essential to keep track of your daily calorie intake and not consume too many calories in a day, even from healthy snacks like 1 oz beef burrito.

Ingredients in 1 Oz Beef Burrito

The key ingredients in 1 oz beef burrito include lean ground beef, whole wheat tortilla, black beans, avocado, low-fat cheese, and a variety of seasonings like chili powder, garlic powder, and cumin. Each ingredient adds its unique nutritional value to the burrito, making it a great source of protein, fiber, healthy fats, and vitamins and minerals. Moreover, the use of whole wheat tortilla and low-fat cheese makes it a healthier option than regular burritos, which are often high in calories and unhealthy fats.

Benefits of 1 Oz Beef Burrito

1 oz Beef Burrito offers several health benefits. Firstly, it is a rich source of protein, which is essential for muscle building, repair, and maintenance. Secondly, it is high in fiber, which aids digestion and helps you feel full for longer, reducing your overall calorie intake. Moreover, the healthy fats from avocado and the low-fat cheese used in the burrito provide essential fatty acids, which are necessary for various body functions, including hormone production, cell growth, and healthy skin.

How to Make 1 Oz Beef Burrito

Making 1 oz beef burrito at home is easy and requires only a few ingredients. Here's how you can make it: Ingredients: 1/4 lb lean ground beef, 1/4 can black beans, 1/4 small avocado, 1 tbsp low-fat cheese, whole wheat tortilla, chili powder, garlic powder, cumin, salt, and pepper. Instructions: Brown the beef in a pan, adding chili powder, garlic powder, and cumin. Add black beans, salt, and pepper, and cook for a few minutes. Warm up the tortilla, add the beef mixture, top it with the cheese and avocado, and wrap it up.

Protein Content of 1 Oz Beef Burrito

1 oz Beef Burrito is an excellent source of protein, which is necessary for several body functions. On average, it contains around 8 grams of protein per serving, making it a great snack option for fitness enthusiasts and athletes. Protein is necessary for muscle building, repair, and maintenance. It is also essential for the production of enzymes, hormones, and other body chemicals. Including high-protein snacks like 1 oz beef burrito in your diet can help you meet your daily protein requirements and aid in muscle growth and recovery.

Carbohydrate Content of 1 Oz Beef Burrito

1 oz Beef Burrito is relatively low in carbohydrates and contains around 9 grams of carbs per serving. The carbs in the burrito come from the whole wheat tortilla and black beans used in it. However, the carb content of the burrito is still lower than regular burritos, which often have high carbohydrate content and can lead to weight gain. If you're following a low-carb diet, you can still include 1 oz beef burrito in your diet, as long as you're mindful of your overall carb intake for the day.

Fat Content of 1 Oz Beef Burrito

1 oz beef burrito contains around 4 grams of fat per serving, most of which come from the healthy fats present in avocado and low-fat cheese. Healthy fats are essential for several body functions, including brain function, cell growth, and healthy skin. Including healthy fats in your diet can help you maintain a healthy weight and reduce the risk of heart disease and other chronic illnesses. However, it's essential to keep track of your overall fat intake for the day and not consume too much fat, even from healthy sources.

Vitamins and Minerals in 1 Oz Beef Burrito

1 oz beef burrito is a rich source of several essential vitamins and minerals. The avocado used in the burrito is an excellent source of vitamin E, potassium, and folate. The black beans are a rich source of iron, magnesium, and zinc. Additionally, the beef contains several essential nutrients like vitamin B12, zinc, and selenium, which are necessary for a healthy body. Including 1 oz beef burrito in your diet can help you meet your daily vitamin and mineral requirements and improve overall health and wellbeing.

Calories Burnt by 1 Oz Beef Burrito

1 oz beef burrito contains only 67 calories, which can be burnt quickly through light to moderate exercise. A 30-minute brisk walk can burn around 100-150 calories, while a 30-minute weightlifting session can burn around 100-200 calories, depending on the intensity of the workout. Including exercise and physical activity in your daily routine can help you burn more calories, maintain a healthy weight, and improve overall fitness levels.

Healthy Alternatives to 1 Oz Beef Burrito

While 1 oz beef burrito is a healthy snack option, there are several other healthy snack alternatives that you can try. Here are a few: 1. Hummus and veggies: Hummus is a healthy dip made from chickpeas, tahini, and olive oil. Pair it with some fresh veggies like carrots, cucumber, and bell peppers for a nutritious and delicious snack. 2. Greek yogurt and berries: Greek yogurt is a rich source of protein and calcium. Top it with some fresh berries like strawberries or blueberries for a sweet and healthy snack.