Tuna fish is a protein-rich food that is consumed all around the world. It is often sold canned in oil, and one of the most popular options is the 12.5 oz can of drained light tuna fish. This canned tuna fish provides approximately 636 calories per serving, making it a great choice for those who want to boost their protein intake.

Tuna fish is an excellent source of essential nutrients such as omega-3 fatty acids and vitamin B12. The calorie count per serving is relatively low, making it an ideal food for weight management. Moreover, the canned tuna fish is easy to prepare and can be used in various dishes.

In this article, we'll explore the many benefits of consuming canned tuna fish, how to store it and ways to eat it healthily. Additionally, we'll discuss some precautions that you need to consider before including tuna fish in your diet.

What is light tuna fish?

Light tuna fish is a type of tuna that is low in fat and calories. It is also known as skipjack tuna and is often sold canned in oil, water, or brine. Light tuna fish has a milder, less assertive flavor than albacore tuna, making it a popular choice for people who don't like the strong taste of other tuna varieties. Light tuna fish is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. It is also relatively low in mercury, making it a safer choice for pregnant women and children. Overall, canned light tuna fish is a healthy and convenient food that can be enjoyed in a variety of ways.

Why is it drained?

When tuna is canned, it is packed in either oil or water to preserve its freshness. However, this liquid that is used to pack the tuna can be high in calories and sodium. To reduce the calorie count and lower the sodium content, the tuna is drained from the liquid before being packaged. By draining the tuna, you can also remove some of the fat content, making it a healthier option. Moreover, draining the tuna allows it to have a longer shelf life, making it more convenient to use in various dishes. Overall, draining tuna is an essential step to make it a healthier and more convenient food.

What is the significance of 12.5 oz?

The 12.5 oz can of drained light tuna fish is a popular option for people who want a quick and easy source of protein. This can size is ideal for small families, couples, or people who live alone. Moreover, this can size typically contains around three servings, making it a convenient way to achieve your daily protein intake. Additionally, the 12.5 oz can size is easy to store and can be used in various dishes. Overall, the 12.5 oz can size is the perfect option for people who want a healthy and convenient source of protein.

What is the calorie count per serving?

The calorie count per serving of canned light tuna fish varies depending on whether it is packed in oil, water, or brine. One serving of canned light tuna fish packed in oil typically contains around 109 calories, while one serving of canned light tuna fish packed in water typically contains around 75 calories. However, the 12.5 oz can of drained light tuna fish typically contains around 636 calories, making it a relatively high-calorie option. Therefore, it is essential to consume this canned tuna fish in moderation to avoid consuming an excessive number of calories. Overall, canned light tuna fish can be a healthy and low-calorie option when consumed in moderation.

How does tuna fish benefit health?

Canned light tuna fish is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Consuming tuna fish regularly can help improve cardiovascular health, boost brain function, and reduce inflammation. Moreover, consuming tuna fish can also aid in weight management, promote muscle growth and repair, and decrease the risk of certain cancers. Tuna fish is also an excellent food for pregnant women due to its low mercury content. Overall, including canned light tuna fish in your diet can have many positive effects on your health.

What are the nutritional values of tuna fish?

Canned light tuna fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. One serving of canned light tuna fish typically contains around 22 grams of protein, 0.5 grams of fat, and 0 grams of carbohydrates. Moreover, it contains essential vitamins and minerals such as vitamin B12, vitamin D, and selenium. However, it is essential to note that the nutritional values of canned light tuna fish can vary depending on whether it is packed in oil, water, or brine. Therefore, it is vital to check the label before purchasing to ensure that you are getting the nutritional benefits that you need. Overall, canned light tuna fish is a nutrient-dense food that can provide many of the essential nutrients that the body needs.

What are the different ways to consume tuna fish?

Canned light tuna fish is a versatile food that can be used in many different dishes. Some popular ways to consume tuna fish include making tuna salad sandwiches, pasta dishes, and casseroles. You can also use canned tuna fish to create sushi rolls or add it to salads and wraps for a healthy and filling meal. Moreover, canned tuna fish can be seasoned with various spices and herbs to add flavor and taste. You can also mix it with vegetables such as cucumber, tomato, and avocado for a healthy and refreshing snack. Overall, canned light tuna fish can be used in many different ways to create a healthy and delicious meal.

How to store tuna fish?

Canned light tuna fish can be stored at room temperature for up to two years. However, once opened, it needs to be stored in the refrigerator and consumed within three days to ensure its freshness. It is also essential to store canned tuna fish in a dry and cool place away from direct sunlight. Moreover, once opened, the tuna fish needs to be placed in an airtight container to prevent it from absorbing any odors and flavors from other foods in the refrigerator. Overall, storing canned light tuna fish correctly can help to maintain its freshness and flavor for an extended period.

Are there any precautions to consider before consuming tuna fish?

While canned light tuna fish is generally safe to consume, there are some precautions that you need to consider before including it in your diet. First, it is essential to check the label to ensure that it is low in mercury. Pregnant women and children should consume canned tuna fish with caution and consult a doctor before adding it to their diet. Additionally, consuming canned tuna fish in large amounts can lead to mercury toxicity, which can cause serious health problems. Therefore, it is crucial to consume canned tuna fish in moderation and to limit your intake to no more than two servings per week. Overall, while canned light tuna fish can provide many health benefits, it is essential to follow precautions to ensure that it is safe to consume.

What are some interesting facts about tuna fish?

Tuna fish is a fascinating and unique sea creature. Did you know that the world's largest tuna fish can weigh up to 1500 pounds? Moreover, tuna fish can swim at speeds of up to 50 miles per hour, making it one of the fastest fish in the ocean. Additionally, tuna fish can be found in many different varieties, including bluefin, yellowfin, and albacore. These different varieties have various flavor profiles and nutritional values, making them a popular ingredient in many different cuisines. Overall, tuna fish is a fascinating and unique creature that has many interesting facts and features.