Looking for a healthy and delicious meal option? 1 serving (200 g) Zen Salad is your answer. With only 390 calories, this salad is packed with a variety of nutrients that are vital for your overall health and wellbeing.

The key ingredients of Zen Salad include mixed greens, avocado, cucumber, edamame, shredded carrots, and sesame seeds. Each of these ingredients offers a range of health benefits, making this salad a perfect choice for anyone who wants to maintain a balanced diet.

In this article, we'll explore the health benefits, nutritional value, and the steps to make your own Zen Salad.

Health Benefits of Zen Salad

Zen Salad is not only delicious but also provides significant health benefits. Mixed greens contain antioxidants that help prevent diseases, while the healthy fats in avocado help improve cholesterol levels. Edamame is a great source of plant-based protein, and cucumbers offer hydration and promote healthy skin. The carrots offer beta-carotene, which is essential for good eyesight. The sesame seeds in Zen Salad are an excellent source of essential minerals like copper, manganese, magnesium, and zinc, which help support bone health and regulate the digestive system.

Ingredients in Zen Salad

The key ingredients in Zen Salad are mixed greens, avocado, cucumber, edamame, shredded carrots, and sesame seeds. These ingredients are not only delicious but also provide a range of essential nutrients that are important for your overall health and wellbeing. Mixed greens contain vitamins A and C, which help boost your immune system and keep your skin healthy. Avocado is a rich source of healthy fats, fiber, and potassium. Cucumbers are low in calories and high in hydration, helping you feel full and energized while supporting healthy digestion. Edamame is a great plant-based protein source, and carrots are loaded with antioxidants and vitamin A, which is essential for good eyesight. Sesame seeds also offer a range of minerals that help support bone health and regulate the digestive system.

Nutritional Value of Zen Salad

1 serving (200 g) of Zen Salad contains 390 calories, 31g of fat, 16g of protein, and 14g of carbohydrates. It also contains 9g of fiber and is loaded with a range of essential vitamins and minerals. It is important to note that the nutritional value may vary depending on the specific ingredients and the dressing used. It is always best to use lighter dressings that are lower in sugar and fat to maintain the overall health benefits of the salad.

Calories in Zen Salad

1 serving (200 g) of Zen Salad contains 390 calories.

Fat Content in Zen Salad

1 serving (200 g) of Zen Salad contains 31g of fat.

Protein Content in Zen Salad

1 serving (200 g) of Zen Salad contains 16g of protein.

Carbohydrate Content in Zen Salad

1 serving (200 g) of Zen Salad contains 14g of carbohydrates.

Fiber Content in Zen Salad

1 serving (200 g) of Zen Salad contains 9g of fiber.

Vitamins and Minerals in Zen Salad

Zen Salad is loaded with a range of vitamins and minerals that are essential for your overall health and wellbeing. The mixed greens provide vitamins A and C, while avocado is a great source of potassium and vitamin K. Edamame offers iron, calcium, and vitamin B6, and the carrots offer a range of antioxidants and vitamin A. The sesame seeds in the salad provide essential minerals like copper, manganese, magnesium, and zinc.

How to Make Zen Salad

To make Zen Salad, you'll need a mix of greens, cucumber, avocado, shredded carrots, edamame, and sesame seeds. Simply chop the greens, cucumber, and avocado, and top them with the shredded carrots and edamame. Sprinkle sesame seeds on top and add your favorite salad dressing. It is important to use fresh ingredients to get the best flavor and nutritional value. You can customize the salad by adding more vegetables, fruits, or protein sources like chicken or tofu.