If you're a bacon-lover, you'll be happy to know that two slices of uncured center cut smokehouse bacon is only 80 calories. But what are the nutritional values of this delicious treat? Let's find out.

Each serving of two slices of uncured center cut smokehouse bacon contains 6 grams of fat, 5 grams of protein, and 0 grams of carbohydrates.

In this article, we'll explore some tips on how to cook uncured center cut smokehouse bacon, its health benefits, as well as some substitutions for those who are looking for something different.

Calories in 2 Slices of Uncured Center Cut Smokehouse Bacon

As mentioned earlier, two slices of uncured center cut smokehouse bacon is only 80 calories. This is a relatively low amount compared to other bacon products on the market. If you're watching your calorie intake or following a specific diet plan, you don't have to give up bacon altogether. Just make sure to regulate your portions.

Fat Content in 2 Slices of Uncured Center Cut Smokehouse Bacon

Two slices of uncured center cut smokehouse bacon contain 6 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. In fact, the fat found in bacon is predominantly monounsaturated and saturated fats, which have been shown to have a positive impact on heart health when consumed in moderation.

Protein Content in 2 Slices of Uncured Center Cut Smokehouse Bacon

Two slices of uncured center cut smokehouse bacon contain 5 grams of protein. This is a moderate amount of protein, which is important for the growth and repair of muscles and tissues in the body. If you're looking to add more protein to your diet, bacon can be a good source in moderation.

Carbohydrate Content in 2 Slices of Uncured Center Cut Smokehouse Bacon

Two slices of uncured center cut smokehouse bacon contain 0 grams of carbohydrates. This makes it a good choice for those following a low-carb diet or who need to monitor their carb intake for medical reasons. However, make sure to pair it with other foods that contain carbohydrates for a well-rounded meal.

Cholesterol Content in 2 Slices of Uncured Center Cut Smokehouse Bacon

Two slices of uncured center cut smokehouse bacon contain 15 milligrams of cholesterol. While this may seem like a small amount, it's important for those with high cholesterol levels to limit their intake of cholesterol-rich foods. If you're looking to include bacon in your diet but have high cholesterol, make sure to talk to your doctor about how much is safe for you to consume.

Sodium Content in 2 Slices of Uncured Center Cut Smokehouse Bacon

Two slices of uncured center cut smokehouse bacon contain 280 milligrams of sodium. This is about 12% of the recommended daily intake of sodium for adults. If you're watching your sodium intake, it's important to moderate your bacon consumption or look for low-sodium bacon options.

Vitamins and Minerals in 2 Slices of Uncured Center Cut Smokehouse Bacon

Two slices of uncured center cut smokehouse bacon contain small amounts of vitamins and minerals such as vitamin B12, zinc, selenium, and niacin. While these may not be significant amounts, they can contribute to overall nutrient intake in the diet. However, it's important to make sure to eat a well-rounded diet that includes a variety of nutrient-rich foods.

Cooking Tips for Uncured Center Cut Smokehouse Bacon

Uncured center cut smokehouse bacon can be cooked in a variety of ways, such as pan-frying or baking. To pan-fry, heat a non-stick pan over medium-high heat and add the bacon slices. Cook for 2-3 minutes on each side, or until crispy. To bake, preheat the oven to 400°F and place the bacon slices on a baking sheet. Bake for 15-20 minutes, or until crispy.

Health Benefits of Uncured Center Cut Smokehouse Bacon

While bacon is often thought of as an unhealthy food, uncured center cut smokehouse bacon does have some potential health benefits. As mentioned earlier, the fat found in bacon is predominantly monounsaturated and saturated fats, which have been shown to have a positive impact on heart health when consumed in moderation. Additionally, bacon is a good source of protein and contains small amounts of vitamins and minerals that can contribute to overall nutrient intake in the diet.

Substitutions for Uncured Center Cut Smokehouse Bacon

While uncured center cut smokehouse bacon is delicious, it may not be suitable for everyone's dietary needs or preferences. For those who are looking for substitutes, turkey bacon or tempeh bacon can be good options for those looking for a lower-fat and lower-sodium option. For vegetarians or vegans, coconut bacon or mushroom bacon can be used as a substitute for a similar texture and flavor.