Looking for a healthy, low-calorie summer squash recipe? Look no further than this 1 oz Summer Squash Souffle! With just 35 calories per serving, this dish is a light and refreshing way to enjoy the flavors of the season.

Not only is this souffle low in calories, but it's also packed full of nutritional benefits. Summer squash is an excellent source of vitamins A and C, as well as potassium and fiber.

In this article, we'll explore everything you need to know about making and serving Summer Squash Souffle, as well as some important tips and health benefits to keep in mind.

Ingredients Required For Making Summer Squash Souffle

To make Summer Squash Souffle, you will need the following ingredients: - 1 medium summer squash, grated - 2 eggs, separated - 1/4 cup grated Parmesan cheese - 1/4 cup all-purpose flour - 1/4 cup milk - 1/4 teaspoon salt - 1/4 teaspoon black pepper Optional: Fresh herbs such as basil, parsley or chives for garnish.

Instructions to Make Summer Squash Souffle

1. Preheat your oven to 375°F. Grease a small oven-safe dish with butter or cooking spray. 2. In a large mixing bowl, combine the grated squash, egg yolks, Parmesan cheese, flour, milk, salt, and pepper. Mix until well combined. 3. In another large mixing bowl, whisk the egg whites until stiff peaks form. Gently fold the egg whites into the squash mixture until well incorporated.

Nutritional Benefits of Summer Squash Souffle

Summer Squash Souffle is not only delicious but also loaded with nutrients! Here are some of the nutritional benefits of this dish: - Low in calories (35 calories per serving) - High in vitamins A and C - High in potassium - High in fiber

Why Summer Squash Souffle is Best for Your Health?

Summer Squash Souffle is a great choice for anyone looking to eat healthier. Here are just a few reasons why: - Low in calories, making it a great choice for weight loss or maintenance - High in fiber, which can help regulate digestion - Packed full of vitamins and minerals, including vitamins A and C and potassium - A great way to incorporate more vegetables into your diet

How to Serve Summer Squash Souffle?

Summer Squash Souffle can be served as a side dish, a main course or as an appetizer. It's a versatile dish that can be paired with a variety of sides or sauces, depending on your preferences. Here are a few ideas for serving Summer Squash Souffle: - Serve with a side salad for a light and healthy lunch - Pair with grilled chicken or fish for a satisfying dinner - Serve as an appetizer with a tomato or pesto sauce for dipping

Important Tips to Keep in Mind While Making Summer Squash Souffle

Making a great Summer Squash Souffle is easy if you follow these tips: - Grate the squash using a box grater or food processor for best results - Make sure to whisk the egg whites until stiff peaks form for a light and fluffy souffle - Do not overmix the egg whites when folding them into the squash mixture to prevent deflating the souffle - Bake the souffle immediately after mixing for best results

Alternative Recipe for Summer Squash Souffle

Looking to mix things up? Try this alternative recipe for Summer Squash Souffle: Ingredients: - 1 medium summer squash, grated - 2 eggs, separated - 1/4 cup cheddar cheese, grated - 1/4 cup whole wheat flour - 1/4 cup almond milk - 1/4 teaspoon salt - 1/4 teaspoon black pepper Instructions: - Preheat oven to 375°F. Grease a small oven-safe dish with butter or cooking spray. Mix all ingredients (except egg whites) in a large mixing bowl. In another bowl, whisk egg whites until stiff peaks form. Fold egg whites into squash mixture until well incorporated. Pour mixture into prepared dish and bake for 20-25 minutes, or until golden brown and puffy.

How to Store Leftover Summer Squash Souffle?

If you have any leftover Summer Squash Souffle, it's important to store it properly to prevent spoilage. Here's how: - Store leftover souffle in an airtight container in the refrigerator for up to 3 days - Reheat in the oven or microwave until warmed through before serving

Possible Side Effects of Consuming Summer Squash Souffle

While Summer Squash Souffle is generally considered safe for consumption, it's important to be aware of any potential side effects or allergic reactions. Here are a few things to keep in mind: - Some people may experience digestive issues when consuming large amounts of squash - Allergic reactions to squash are rare but can occur in some individuals - Always consult with your healthcare provider if you have any concerns about consuming Summer Squash Souffle

Recommended Serving Size of Summer Squash Souffle

The recommended serving size for Summer Squash Souffle is 1 oz or about 1/4 cup. This dish is a great choice for anyone looking to enjoy a light and healthy snack or side dish without overindulging. Remember, portion control is key when it comes to maintaining a healthy diet and lifestyle. Enjoy Summer Squash Souffle in moderation as part of a well-balanced diet.