Looking for a delicious and satisfying breakfast option? Look no further than 2 pan fried slices (15 g) Naturally Hardwood Smoked Bacon, with only 80 calories per serving!
Not only is this bacon a low-calorie option, but it also packs in plenty of flavor and nutrition. One serving provides 6 grams of protein and less than 1 gram of carbohydrates. Plus, it's gluten-free and free from artificial preservatives.
In this article, we'll explore everything you need to know about pan-fried smoked bacon, from its nutritional content to cooking tips and health benefits. Let's get started!
Calories in Pan-Fried Smoked Bacon
As mentioned earlier, 2 pan fried slices of Naturally Hardwood Smoked Bacon contain 80 calories. This makes it a great option for those looking to limit calorie intake without sacrificing flavor or nutrition.
Fat Content in Smoked Bacon
While smoked bacon is known for its savory and rich flavor, it's also high in fat. A serving of 2 pan fried slices (15 g) Naturally Hardwood Smoked Bacon contains 7 grams of fat, 3 grams of which are saturated fat. It's important to consume smoked bacon in moderation as part of a balanced diet.
Protein Content in Smoked Bacon
Smoked bacon is a source of protein, with 6 grams per serving. However, it's important to note that high-protein sources such as lean meats, fish, and legumes are often healthier options due to their lower fat content.
Sodium Content in Smoked Bacon
One of the main drawbacks of smoked bacon is its high sodium content. A serving of 2 pan fried slices (15 g) Naturally Hardwood Smoked Bacon contains 360 milligrams of sodium, which is 15% of the recommended daily intake. Consuming too much sodium can contribute to high blood pressure, so it's important to enjoy smoked bacon in moderation.
Cholesterol Content in Smoked Bacon
Another potential downside of smoked bacon is its cholesterol content. A serving of 2 pan fried slices (15 g) Naturally Hardwood Smoked Bacon contains 20 milligrams of cholesterol. While this amount is not excessive, it's important to keep in mind as part of an overall heart-healthy diet.
Vitamins and Minerals in Smoked Bacon
While smoked bacon is not a significant source of vitamins and minerals, it does contain small amounts of several key nutrients. These include vitamin B12, which is important for energy production and nerve health, and zinc, which supports immune function and wound healing.
Cooking Tips for Smoked Bacon
To enjoy the best flavor and texture from smoked bacon, it's important to cook it properly. Here are a few tips:
- Cook bacon in a skillet over medium heat, flipping occasionally, until crispy and browned on both sides.
- Blot excess grease with a paper towel to reduce fat content.
- Try experimenting with different cooking methods, such as oven-baking or air-frying, for a healthier twist on traditional fried bacon.
Health Benefits of Smoked Bacon
While smoked bacon is not a superfood by any means, it does offer a few potential health benefits. Moderate consumption may contribute to increased feelings of satiety and improved mood due to its high fat and protein content. Additionally, the savory flavor and aroma of bacon may enhance the enjoyment of meals and encourage overall dietary satisfaction.
Types of Smoked Bacon
Smoked bacon comes in a variety of forms and flavors. Some popular types include:
- Canadian bacon: a leaner and slightly sweeter alternative to traditional pork bacon.
- Turkey bacon: made from turkey meat, this bacon is typically lower in calories and fat than pork bacon.
- Beef bacon: made from beef, this bacon is often considered a healthier option due to its lower fat content.
Serving Suggestions for Smoked Bacon
Looking for ways to enjoy smoked bacon beyond the traditional breakfast plate? Here are a few ideas:
- Use bacon crumbles as a topping for salads, soups, and baked potatoes.
- Wrap bacon around chicken or seafood for an added boost of flavor.
- Try making your own bacon-wrapped dates or bacon-wrapped asparagus as a delicious appetizer or party dish.
"Everything is better with bacon." —Unknown
5 FAQs About Pan Fried Smoked Bacon
1. What is Naturally Hardwood Smoked Bacon?
Naturally Hardwood Smoked Bacon is bacon that has been cured and smoked using real wood chips instead of liquid smoke or artificial flavors. This process adds a natural smoky flavor to the bacon and is preferred by many bacon lovers because of its authenticity and taste.
2. How many calories are in two slices of pan fried smoked bacon?
There are approximately 80 calories in two slices (15g) of pan fried Naturally Hardwood Smoked Bacon.
3. Is pan fried smoked bacon healthy?
In moderation, pan fried smoked bacon can be a part of a healthy diet. It is a good source of protein and contains some essential vitamins and minerals. However, it is high in fat and sodium, so it is important to consume it in moderation and balance it with other nutrient-dense foods.
4. What are some ways to incorporate pan fried smoked bacon into dishes?
Pan fried smoked bacon can be incorporated into a variety of dishes, including salads, sandwiches, pasta dishes, and breakfast items such as omelets and pancakes. It can also be used as a flavorful topping for baked potatoes or added to soups and stews for added depth of flavor.
5. Is there any special preparation needed when cooking pan fried smoked bacon?
When cooking pan fried smoked bacon, it is best to cook it low and slow to prevent burning and to ensure that it cooks evenly. Some people prefer to preheat the pan and add a small amount of oil or butter to prevent sticking. It is also important to drain any excess grease from the bacon after cooking to reduce its fat content.