Calories in 1 salad (485 g) Southern Cobb Salad?

1 salad (485 g) Southern Cobb Salad is 760 calories.

Looking for a delicious and satisfying salad option? Look no further than the Southern Cobb Salad. This loaded salad packs a punch with 760 calories in a 485 g serving, and it's loaded with fresh vegetables that are sure to keep you energized and full for hours.

This salad is not only loaded with nutrients, but it's also packed with protein and healthy fats. With ingredients like grilled chicken, avocado, and bacon, you'll get a well-rounded meal that will keep you feeling satisfied and energized.

If you're looking for a wholesome and energizing lunch option, the Southern Cobb Salad is an excellent choice. Read on to learn more about the benefits of this colorful and nutrient-dense meal.

1 salad (485 g) Southern Cobb Salad

Loaded with Fresh Vegetables

There's no denying the importance of fresh vegetables in a healthy diet, and the Southern Cobb Salad delivers just that. With ingredients like tomatoes, cucumbers, and red onion, this salad is bursting with fresh flavors that are sure to satisfy. Not only do these veggies add texture and flavor to the salad, but they also provide a wide range of vitamins and minerals. From vitamin C to fiber, the fresh vegetables in the Southern Cobb Salad are a great way to support your health and wellness goals.

Packed with Protein and Healthy Fats

Protein is an essential nutrient that helps keep you feeling full and satisfied, and the Southern Cobb Salad has plenty of it. With grilled chicken and hard-boiled eggs, this salad is an excellent source of protein that will help support your active lifestyle. In addition to protein, this salad is also packed with healthy fats that can help you feel fuller for longer. With ingredients like avocado and bacon, you'll get a satisfying meal that won't leave you hungry an hour later.

A Perfect Meal for a Warm Summer Day

Looking for a refreshing and satisfying meal on a hot summer day? The Southern Cobb Salad is an excellent choice. With a mix of fresh and grilled ingredients, this salad is both light and filling, making it the perfect meal for a warm day. Plus, with ingredients like cucumbers and watercress, this salad has a natural cooling effect that will help you beat the heat. So if you're looking for a refreshing and satisfying meal option, give the Southern Cobb Salad a try.

A Great Option for a Quick and Easy Lunch

Looking for a quick and easy lunch option that won't leave you feeling sluggish? The Southern Cobb Salad is an excellent choice. With pre-grilled chicken and easy-to-chop veggies, this salad is a breeze to prepare, making it the perfect option for busy days. Plus, with its mix of protein and healthy fats, this salad is sure to keep you feeling satisfied and energized all afternoon. So if you're short on time but still want a delicious and wholesome meal, the Southern Cobb Salad is the way to go.

A Salad That Will Keep You Full for Hours

If you're looking for a meal that will keep you full and satisfied for hours, the Southern Cobb Salad won't disappoint. With a mix of fiber-rich veggies and protein-packed chicken and eggs, this salad is sure to provide a sustained source of energy that will power you through your day. Plus, with the addition of healthy fats like avocado and bacon, this salad is both satisfying and delicious. So if you're looking for a meal that will keep you going, the Southern Cobb Salad is the perfect solution.

A Colorful and Nutrient-Dense Meal

Eating a diet rich in colorful fruits and vegetables is one of the best things you can do for your health, and the Southern Cobb Salad is a great way to get started. With a rainbow of veggies like red onion, carrots, and cherry tomatoes, this salad is packed with nutrients that will help support your overall health and wellness. Plus, with the addition of protein and healthy fats, this salad is a well-rounded meal that will leave you feeling satisfied and energized. So if you're looking for a colorful and nutrient-dense meal, the Southern Cobb Salad is the perfect choice.

A Delicious Way to Increase Your Vegetable Intake

Struggling to get enough veggies in your diet? The Southern Cobb Salad has got you covered. With a mix of fresh and grilled veggies, this salad is a tasty and satisfying way to increase your vegetable intake. Plus, with its mix of protein and healthy fats, this salad is a complete meal that will keep you feeling full and satisfied. So if you're looking for a way to up your veggie game, the Southern Cobb Salad is the way to go.

A Salad That Will Satisfy All Your Cravings

If you're looking for a salad that delivers on both flavor and satisfaction, the Southern Cobb Salad is an excellent choice. With a mix of salty, sweet, and savory ingredients like bacon, tomatoes, and blue cheese, this salad is sure to satisfy all your cravings. Plus, with its mix of protein and healthy fats, this salad is a well-rounded meal that will keep you feeling full and energized. So if you're looking for a salad that will hit the spot, the Southern Cobb Salad is the perfect option.

Ideal for a Low-Carb Diet

If you're following a low-carb diet, the Southern Cobb Salad is an excellent meal option. With its mix of protein, healthy fats, and veggies, this salad is a delicious and satisfying way to stick to your dietary goals. Plus, with ingredients like avocado and bacon, this salad is packed with healthy fats that will help keep you fueled and energized throughout the day. So if you're looking for a low-carb meal option that won't leave you feeling deprived, the Southern Cobb Salad is the way to go.

A Wholesome and Energizing Lunch Option

If you're looking for a lunch option that will power you through the rest of your workday, the Southern Cobb Salad is the perfect choice. With its mix of protein, healthy fats, and veggies, this salad is a well-rounded and energizing meal that will keep you feeling satisfied and focused. Plus, with its refreshing and flavorful ingredients, this salad is a tasty and satisfying way to break up your workday. So if you're looking for a wholesome and energizing lunch option, give the Southern Cobb Salad a try.

Eating healthy doesn't have to be bland or boring. With the Southern Cobb Salad, you get a delicious and satisfying meal that's packed with nutrients and flavor. So give it a try today!

FAQs about Southern Cobb Salad

1. How many calories are in a Southern Cobb Salad?

A Southern Cobb Salad contains 760 calories.

2. What are the ingredients in a Southern Cobb Salad?

A Southern Cobb Salad typically includes mixed greens, grilled chicken breast, avocado, hard-boiled eggs, bacon, cherry tomatoes, cucumber, and blue cheese crumbles.

3. Is a Southern Cobb Salad a healthy option?

While a Southern Cobb Salad can be high in calories, it also provides a good mix of protein, healthy fats, and vegetables. However, you can make it healthier by dressing it with a vinaigrette instead of a creamy dressing and leaving off any high-calorie extras like bacon or cheese.

4. How can I make a Southern Cobb Salad at home?

You can make a Southern Cobb Salad at home by combining mixed greens with grilled chicken, sliced avocado, hard-boiled eggs, cherry tomatoes, cucumber, and blue cheese crumbles. Drizzle with a vinaigrette dressing and serve.

5. Can I customize a Southern Cobb Salad to my liking?

Absolutely! Southern Cobb Salad is a versatile dish that can be customized to your liking. You can switch out ingredients or add additional toppings, such as grilled corn, black beans, or sunflower seeds.

Nutritional Values of 1 salad (485 g) Southern Cobb Salad

UnitValue
Calories (kcal)760 kcal
Fat (g)38 g
Carbs (g)79 g
Protein (g)24 g

Calorie breakdown: 45% fat, 42% carbs, 13% protein

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