1 bar (78 g) ProteinPlus - Vanilla Yogurt contains approximately 300 calories. This snack is perfect for adding some quick protein to your diet without too much added sugar.

With 20 grams of protein per bar, 5 grams of fat, and only 27 grams of carbohydrates, it's a balanced option for those who are looking to maintain their weight or build muscle. In addition, the bar offers 3 grams of fiber and 7 grams of sugar for a sweet but healthy snack.

Whether you're a busy professional, a student, or a fitness enthusiast, it's important to fuel your body with the nutrients it needs. Let's dive into the specific aspects of the bar to see what makes it a good choice for a snack or a meal replacement.

Total Calories per Serving

Each bar contains around 300 calories. This makes it a great snack option for when you need an energy boost, whether you're on-the-go or you need a quick pick-me-up. If you're counting calories, this snack may work well for you. It's substantial enough to keep you satisfied, but it won't break the bank in terms of caloric intake.

Protein Content

This bar contains 20 grams of protein per serving. This protein comes from a mixture of whey protein isolate, soy protein isolate, and milk protein isolate, which are all great sources of fast-absorbing amino acids. Protein is essential for building and repairing muscle tissue, and for supporting immune function. If you're trying to build muscle or maintain your muscle mass, a high-protein snack like this one can help.

Fat Content

This bar contains 5 grams of fat per serving. The fat comes from various types of nuts, seeds, and oils, which provide healthy unsaturated fats. A little bit of fat is important for satiety, and for helping your body absorb certain vitamins and minerals from your food. This snack provides a modest amount of fat without being too high in calories or unhealthy saturated fats.

Carbohydrate Content

This bar contains 27 grams of carbohydrates per serving. The carbohydrates come from various sources, including oats, rice flour, and dried fruit. Carbohydrates are an important source of energy, but not all carbohydrates are created equal. The carbohydrates in this bar come from whole food sources, which means they are less likely to cause blood sugar spikes and crashes.

Fiber Content

Each serving of this bar contains 3 grams of fiber. The fiber comes from sources like chicory root fiber, which is a type of prebiotic fiber that can help boost gut health. Fiber is important for maintaining bowel regularity, for supporting your microbiome, and for reducing your risk of certain chronic diseases. While this bar isn't the highest in fiber, it provides a respectable amount that can help you meet your daily fiber needs.

Sugars Content

Each bar contains 7 grams of sugar. This comes from various sources like dried fruit and honey. While it's important to limit your intake of added sugars, a little bit of natural sugar can help make a snack more satisfying and delicious. This bar contains a modest amount of sugar that won't cause a major insulin spike or add too many unnecessary calories to your diet.

Vitamins and Minerals

This bar contains a variety of vitamins and minerals, including calcium, iron, and vitamin D. While this bar doesn't contain mega-doses of any particular nutrient, it provides a decent array of vitamins and minerals that can help support overall health and wellness.

Calorie Intake Management

If you're trying to manage your caloric intake, this bar can be a great snack option. It contains around 300 calories, which is a moderate amount for a snack or a small meal. If you're looking to lose weight, you might consider using this bar as a meal replacement. Pair it with a piece of fruit or some vegetables for a balanced and satisfying meal that won't tip the scales too high.

Healthy Snack Option

Overall, this bar is a healthy snack option that provides a balance of protein, carbohydrates, and fat in a convenient and tasty package. It's great for when you need a quick snack on-the-go, or when you want a little something to tide you over until your next meal. And because it's low in added sugars and high in protein, it's a better choice than many other snack options on the market.

Suitable for Active Lifestyles

If you're an active person, this bar can be a good option for fueling your workouts and recovery. The protein content can help support muscle growth and repair after exercise, while the carbohydrates can provide quick energy for your workouts. And because it's portable and shelf-stable, you can easily take it with you on-the-go or to the gym.