Looking for a low-calorie, high-protein meal option? Look no further than Starkist Selects Low Sodium Chunk Light Tuna in Water, canned. With only 60 calories per serving, this versatile ingredient can be used in a variety of dishes.
Not only is this tuna low in calories, it is also a good source of protein and omega-3 fatty acids. Each serving contains 14g of protein and 190mg of heart-healthy omega-3s.
In this article, we'll explore the many benefits of Starkist Selects Low Sodium Chunk Light Tuna in Water.
Nutrition Facts
Starkist Selects Low Sodium Chunk Light Tuna in Water is a nutritious choice for any meal. Each 2 oz serving contains 60 calories, 14g of protein, and 190mg of heart-healthy omega-3s. It is also low in fat, with only 0.5g per serving, and is a good source of niacin, vitamin B12, and selenium.
Low Sodium Benefits
One of the biggest benefits of Starkist Selects Low Sodium Chunk Light Tuna in Water is its low sodium content. With only 140mg of sodium per serving, this tuna is a great choice for those watching their sodium intake. Eating a low sodium diet can lower blood pressure, reduce the risk of heart disease, and improve overall health.
Convenient Meal Option
Starkist Selects Low Sodium Chunk Light Tuna in Water is a convenient meal option for those on-the-go or looking for a quick and easy meal. Simply open the can, drain the water, and you're left with a high-protein ingredient that can be used in a variety of recipes. Try it in salads, sandwiches, or as a topping for baked potatoes.
Versatile Ingredient
Not only is Starkist Selects Low Sodium Chunk Light Tuna in Water a convenient meal option, it is also a versatile ingredient that can be used in many different dishes. Add it to pasta dishes, casseroles, or mix it with mayo for a quick tuna salad. The possibilities are endless!
Sustainable Fishing Practices
Starkist is committed to sustainable fishing practices and ensuring the long-term health of our oceans. Their tuna is dolphin-safe and is sourced through responsible fishing methods.
Easy to Store
Canned tuna is a pantry staple, and Starkist Selects Low Sodium Chunk Light Tuna in Water is no exception. It has a long shelf life and can be stored in the pantry until you're ready to use it.
Healthy Omega-3 Fatty Acids
Omega-3 fatty acids are essential for good health, and Starkist Selects Low Sodium Chunk Light Tuna in Water is a great source of these healthy fats. Eating foods rich in omega-3s can reduce inflammation, lower the risk of heart disease, and improve brain health.
Gluten-Free
Starkist Selects Low Sodium Chunk Light Tuna in Water is gluten-free, making it a safe option for those with celiac disease or gluten sensitivities.
Keto-Friendly
If you're following a low-carb, high-fat diet like keto, Starkist Selects Low Sodium Chunk Light Tuna in Water is a great choice. With only 1g of carbs per serving and no added sugars, it fits perfectly into a keto meal plan.
Budget-Friendly
Canned tuna is a budget-friendly protein source, and Starkist Selects Low Sodium Chunk Light Tuna in Water is no exception. At around $1 per can, it is an affordable option for those on a tight budget.
FAQs about Starkist Selects Low Sodium Chunk Light Tuna in Water
1. How many calories are in a 2 oz can of Starkist Selects Low Sodium Chunk Light Tuna in Water?
There are 60 calories in a 2 oz (56g) can of Starkist Selects Low Sodium Chunk Light Tuna in Water.
2. Is this tuna canned in water or oil?
This tuna is canned in water.
3. Is this tuna low in sodium?
Yes, this tuna is low in sodium. It contains just 130 milligrams of sodium per serving.
4. Is this tuna sustainably sourced?
Starkist Selects uses only sustainably sourced tuna for their products. They are committed to responsible sourcing and protecting ocean ecosystems.
5. What are some ways to enjoy this tuna?
This tuna is a versatile ingredient that can be used in a variety of dishes. Try it in a salad, on top of crackers, mixed with avocado for a healthy lunch, or in a sandwich for a quick and easy meal.