Plum with liquid plum is a delicious and nutritious food that can be either cooked or canned. This juicy fruit is perfect for snacking, as a topping for yoghurt or oatmeal, or as an ingredient in various recipes. And the best part? One serving of plum with liquid plum contains only 41 calories, making it a guilt-free treat for anyone trying to watch their calorie intake.
Besides being low in calories, plum with liquid plum is also rich in essential vitamins and minerals such as vitamin C, vitamin K, potassium, and fiber. These nutrients play a crucial role in maintaining good health and preventing chronic diseases.
In this article, we'll take a closer look at the nutritional value and health benefits of plum with liquid plum, as well as how to cook with it and some tips for buying and storing this versatile fruit.
What is Plum with Liquid Plum?
Plum with liquid plum is simply fresh plums cooked or canned in their own juice. The liquid can be used as a syrup or a sauce, depending on how you prepare it. Plum with liquid plum is popular in many cultures and cuisines around the world, and it can be enjoyed as a snack, dessert, or ingredient in various recipes.
Nutritional Value of Plum with Liquid Plum
One cup (165g) of plum with liquid plum contains the following nutrients: - calories: 77 - Total fat: 0.5g, Sodium: 5mg, Total Carbohydrate: 20g, Dietary Fiber: 3g, Sugars: 16g, Protein: 1g, Vitamin D: 0mcg, Calcium: 19mg, Iron: 0.5mg, Potassium: 308mg, Vitamin A: 529IU, Vitamin C: 14mg, Vitamin K: 14mcg
Health Benefits of Plum with Liquid Plum
Plum with liquid plum provides many health benefits due to its high nutrient content. Here are some of the most significant benefits of consuming this delicious fruit: - Supports healthy digestion thanks to its high fiber content - Boosts immune system function by providing vitamin C
Cooking with Plum and Liquid Plum
There are many ways to incorporate plum with liquid plum into your cooking. Here are some ideas: - Top your favorite breakfast foods such as oatmeal, pancakes, or waffles with plum with liquid plum for a sweet and satisfying start to your day. - Use plum with liquid plum as a salad dressing or a topping for grilled meat or fish for a delicious and healthy meal.
How to Make Plum with Liquid Plum at Home
Making plum with liquid plum at home is easy and requires only a few ingredients: - 4 cups of fresh plums, pitted and sliced - 1 cup of water
Using Plum with Liquid Plum in Recipes
Plum with liquid plum can be used in a variety of delicious recipes. Here are some ideas to get you started: - Plum and almond tart - Plum and goat cheese crostini
Different Varieties of Plum with Liquid Plum
There are many different varieties of plum with liquid plum, each with their own unique flavor and texture. Some of the most popular varieties include: - Santa Rosa: sweet and juicy, perfect for snacking - Black Splendor: rich and flavorful, ideal for cooking and baking
Storing Plum with Liquid Plum
To keep your plum with liquid plum fresh and delicious, follow these simple storage tips: - Store fresh plums in a cool, dry place away from direct sunlight. - Once the plums are cooked or canned, store them in an airtight container in the refrigerator.
Tips for Buying the Best Plum with Liquid Plum
When buying plum with liquid plum, look for the following qualities to ensure that you get the best product: - Choose plums that are firm and plump with smooth skin and no bruising or cuts. - Check the color of the plums. They should be deep and rich, indicating that they are ripe and juicy.
Plum with Liquid Plum for Weight Loss
Plum with liquid plum can be a great addition to any weight loss diet due to its low calorie and high fiber content. Consuming foods that are low in calories and high in fiber can help you feel full for longer, reducing your overall calorie intake and helping you lose weight. Furthermore, the vitamins and minerals in plum with liquid plum play a vital role in maintaining good health and supporting weight loss.
Plum with liquid plum is a great way to add flavor and nutrition to your diet without adding excess calories.
5 FAQ About Plum With Liquid Plum (Cooked or Canned)
1. How many servings does 41 calories of cooked or canned plum with liquid plum provide?
The serving size for 41 calories of cooked or canned plum with liquid plum varies depending on the brand and preparation. Generally, 1/4 to 1/2 cup is considered a serving.
2. Is plum with liquid plum a good source of vitamins and minerals?
Yes, plum with liquid plum is a good source of vitamins and minerals, such as vitamin C, fiber, and potassium.
3. Is cooked or canned plum with liquid plum high in sugar?
Most brands of cooked or canned plum with liquid plum contain added sugar, so it is important to check the label for the sugar content. However, natural sugar from the plum itself is not considered harmful in moderation.
4. How can I incorporate cooked or canned plum with liquid plum into my diet?
Cooked or canned plum with liquid plum can be added to oatmeal or yogurt for a healthy breakfast, used as a topping for ice cream or pancakes, or even eaten as a light snack.
5. How long does cooked or canned plum with liquid plum last in the refrigerator?
Cooked or canned plum with liquid plum can last up to one week when stored in an airtight container in the refrigerator.