If you're looking for a convenient and healthy snack, you might want to consider canned tuna. Specifically, 2 oz Starkist Selects, Chunk Light Tuna in Water, Canned, which contains only 50 calories. Not only is it low in calories, but it's also packed with protein and other nutrients that are essential for a healthy diet.

In addition, canned tuna is versatile and can be used in a variety of dishes from sandwiches to sushi rolls. But before you dive into incorporating canned tuna into your diet, it's important to understand its calorie content, serving size, packaging, and potential health benefits.

In this article, we'll delve into all things canned tuna to help you make informed decisions about your diet and lifestyle.

Calorie Content of Canned Tuna

As mentioned earlier, a 2 oz serving of Starkist Selects Chunk Light Tuna in Water, Canned contains only 50 calories, making it an excellent low-calorie snack or meal option. However, it's important to note that not all canned tuna is created equal when it comes to calorie content. Some brands may pack their canned tuna in oil, which can significantly increase the calorie count. When purchasing canned tuna, make sure to read the nutrition label carefully and opt for varieties that are packed in water rather than oil. Additionally, the calorie content of canned tuna can vary depending on the serving size. It's important to be mindful of portion sizes and consume canned tuna in moderation as part of a balanced diet.

Tuna Serving Size and Calorie Value

One serving of canned tuna is typically 2 oz or approximately 56 grams. As previously mentioned, a 2 oz serving of Starkist Selects Chunk Light Tuna in Water, Canned contains 50 calories. However, the calorie count can vary depending on the brand and packaging of the tuna. To determine the calorie content of your preferred brand and packaging of canned tuna, check the nutrition label and serving size information. It's important to note that larger serving sizes will contain more calories, so be mindful of portion sizes when incorporating canned tuna into your diet.

Tuna Can Packaging Information

When selecting canned tuna, it's important to consider the packaging in addition to the calorie and serving size information. Canned tuna can be packed in water, oil, or other liquids such as broth. Opting for tuna packed in water can help keep calorie and fat content lower. Additionally, it's important to choose canned tuna that is marked as sustainable and ethically sourced to ensure you're making a responsible choice for the environment and fishing industry. Finally, be mindful of expiration dates on canned tuna and store it in a cool, dry place to ensure its quality over time.

Health Benefits of Tuna

Canned tuna is not only low in calories, but it's also packed with essential nutrients that can support overall health. Tuna is a great source of protein, which is essential for building and repairing tissues in the body. It's also high in omega-3 fatty acids, which can promote heart health and reduce inflammation. In addition, tuna is a good source of vitamins and minerals such as vitamin D, vitamin B12, and selenium. Incorporating canned tuna into your diet can help you meet your daily nutrient needs while supporting overall health.

Tuna Sandwich Recipe with Canned Tuna

Canned tuna is a versatile ingredient that can be used in a variety of recipes. Here's a quick and easy recipe for a classic tuna sandwich: Ingredients: 1 can Starkist Selects Chunk Light Tuna in Water, Canned 2 slices whole-grain bread 1/4 cup diced celery 1/4 cup diced onion 2 tablespoons low-fat mayonnaise 1 teaspoon Dijon mustard Salt and pepper to taste Directions:

Protein Content of Canned Tuna

As previously mentioned, canned tuna is a great source of protein. A 2 oz serving of Starkist Selects Chunk Light Tuna in Water, Canned contains approximately 10 grams of protein. Protein is essential for building and repairing tissues in the body and can help you feel fuller for longer periods of time. Incorporating canned tuna into your diet can help you meet your daily protein needs and support overall health.

Tuna Salad with Canned Tuna Recipe

Here's another easy and delicious recipe that uses canned tuna: Ingredients: 1 can Starkist Selects Chunk Light Tuna in Water, Canned 1/4 cup diced celery 1/4 cup diced onion 2 tablespoons low-fat mayonnaise 1 teaspoon Dijon mustard Salt and pepper to taste Directions:

Tuna Sushi Recipe Using Canned Tuna

If you're a sushi lover, you can also use canned tuna to make your own homemade sushi rolls. Here's a recipe to get you started: Ingredients: 1 can Starkist Selects Chunk Light Tuna in Water, Canned 4 sheets nori seaweed 2 cups sushi rice, cooked 1/4 cup rice vinegar 1 tablespoon sugar 1 teaspoon salt Soy sauce, wasabi, and pickled ginger for serving Directions:

Tuna Melt Sandwich Recipe with Canned Tuna

Here's a twist on the classic tuna sandwich that incorporates melted cheese for a warm and satisfying meal: Ingredients: 1 can Starkist Selects Chunk Light Tuna in Water, Canned 2 slices whole-grain bread 1/4 cup diced celery 1/4 cup diced onion 2 tablespoons low-fat mayonnaise 1 teaspoon Dijon mustard Salt and pepper to taste 1/4 cup shredded cheddar cheese Directions:

Mercury Content in Canned Tuna

While canned tuna has a lot of health benefits, it's important to be aware of potential downsides as well. One of these downsides is the potential for mercury contamination in certain types of tuna. Mercury is a heavy metal that can be found in some types of seafood, including tuna. High levels of mercury can be harmful to human health, particularly for pregnant women and young children. To avoid mercury contamination, it's best to limit your consumption of high-mercury tuna such as Albacore or white tuna. Opt for low-mercury options such as canned light tuna instead.