If you're looking for a satisfying lunch or snack option, consider 2 ounces of medium cooked roast beef. Not only is it a good source of protein, but it's also a lean protein option that can be easily included in salads or sandwiches. And the best part? It satisfies hunger without the guilt, making it a suitable choice for low-carb diets. With so many benefits, it's no wonder why roast beef is an ideal option for meal prepping.

In addition to being a delicious option, 2 ounces of roast beef also pack quite a nutritional punch. For starters, it provides approximately 70 calories per serving, making it a low-calorie option for those who are watching their intake. It also contains essential vitamins and minerals such as iron, zinc, and vitamin B12 that are important for overall health and wellbeing.

If you're looking to incorporate more protein into your diet or just want to switch up your lunch routine, 2 ounces of medium cooked roast beef might be just what you need. Here are some additional reasons why it's a great choice for your next meal.

Perfect for lunch or snack

Whether you're at work or at home, a simple sandwich made with roast beef can refuel your energy levels and keep you feeling full for a longer period of time. You can also pair it with some cheese and crackers for a protein-packed snack to keep you going throughout the day.

Good source of protein

Protein is essential for building and repairing muscles, as well as keeping you feeling fuller for longer periods of time. Additionally, protein is important for maintaining healthy hair, skin, and nails, making roast beef a great addition to your diet.

Lean protein option

It's a healthy alternative to processed meats such as salami or ham, which can be high in sodium and preservatives. Having lean protein sources in your diet can help reduce the risk of chronic diseases such as heart disease and obesity.

Easy to include in a salad

Not only does it add some extra protein to your meal, but it also adds some extra flavor and texture. You can also experiment with different salad dressings and toppings to create a delicious and healthy meal.

Satisfies hunger without guilt

Since it's a low-calorie option, you can eat it without worrying about going over your daily calorie limit. It's also a great option for those who are trying to lose weight or maintain a healthy weight.

Suitable for low-carb diets

It's a great option for those who are trying to reduce their carb intake and increase their protein intake at the same time. You can pair it with some veggies or a salad to create a balanced and healthy meal.

Great addition to a sandwich

You can pair it with your favorite cheese, veggies, or condiments for a tasty and satisfying meal. It's also a great option for those who are on-the-go and need a quick and easy meal.

Tender and succulent

It can be cooked in a variety of ways, including roasted, grilled, or seared. No matter how you cook it, it's sure to be a crowd-pleaser.

A healthy alternative to processed meats

It's also a great option for those who are looking to reduce their sodium intake, as it is naturally lower in sodium than many processed meats. By choosing roast beef over processed meats, you can reduce your risk of chronic diseases and improve your overall health and wellbeing.

Ideal for meal prepping

You can use it in salads, sandwiches, wraps, and more! It's also a great option for those who are trying to stick to a budget, as it can be purchased in bulk and stored in the fridge or freezer.