If you're looking for a tasty and convenient snack, 1 piece (28 g) Peanut Butter Roundels could be just what you need. At 150 calories per serving, they won't derail your healthy eating plan.
In addition to being low in calories, Peanut Butter Roundels also offer some nutritional benefits. Each serving contains 11g of fat, 8g of carbohydrates, and 4g of protein.
In this article, we'll explore the different aspects of Peanut Butter Roundels, from their vitamin and mineral content to their potential health benefits and allergens.
Calories per serving
As mentioned earlier, 1 piece (28 g) of Peanut Butter Roundels contains 150 calories. If you're counting calories or trying to lose weight, Peanut Butter Roundels can be a delicious but sensible snack option.
Fat content
Each serving of Peanut Butter Roundels contains 11g of fat. While this may seem high, it's important to note that most of the fat in peanuts and peanut butter is the heart-healthy monounsaturated and polyunsaturated kind. In moderation, peanuts can be part of a healthy diet.
Carbohydrate content
Peanut Butter Roundels contain 8g of carbohydrates per serving. This makes them a good option for people looking for a lower-carb snack.
Protein content
Each serving of Peanut Butter Roundels contains 4g of protein. This may not seem like much, but it can help keep you feeling full and satisfied between meals.
Vitamin and mineral content
Peanut Butter Roundels contain several vitamins and minerals, including vitamin E, magnesium, and potassium. These nutrients can help support heart health, muscle function, and immune function.
Recommended serving size
The recommended serving size for Peanut Butter Roundels is 1 piece (28 g). It's important to stick to this serving size to avoid overconsumption of calories, fat, and carbohydrates.
Potential health benefits
Eating peanuts and peanut butter has been linked to several health benefits, including lower risk of heart disease and type 2 diabetes. Peanuts are also rich in antioxidants, which can help protect against cellular damage. However, it's important to note that Peanut Butter Roundels are still a processed food and should be consumed in moderation as part of a balanced diet.
Presence of allergens
Peanut Butter Roundels contain peanuts, which are a common allergen. If you have a peanut allergy, it's important to avoid Peanut Butter Roundels and any other products containing peanuts or peanut butter.
Best ways to enjoy
Peanut Butter Roundels can be enjoyed on their own as a snack, or paired with fruit or vegetables for a more balanced snack. They can also be crumbled over yogurt or oatmeal for added crunch and flavor. Just be sure to stick to the recommended serving size to avoid overdoing it on calories and fat.
Alternatives to consider
If you're looking for other snack options, there are plenty of alternatives to Peanut Butter Roundels. Some options include fresh fruit, veggie sticks with hummus, or roasted nuts without added oils or salt. Just be sure to choose snacks that are rich in nutrients and low in added sugars, salt, and unhealthy fats.
Peanut Butter Roundels can be a nutritious and delicious snack option, but it's important to stick to the recommended serving size and enjoy them in moderation as part of a balanced diet.
5 FAQs about Peanut Butter Roundels
1. What are Peanut Butter Roundels?
Peanut Butter Roundels are a type of snack made with peanut butter that come in a small, circular shape. They are usually served as a sweet treat or snack.
2. How many calories are in one piece of Peanut Butter Roundels?
One piece of Peanut Butter Roundels, which weighs 28 grams, contains 150 calories.
3. What ingredients are in Peanut Butter Roundels?
Peanut Butter Roundels typically contain ingredients like peanut butter, sugar, and flour. Some varieties may also contain other ingredients like chocolate chips, oats, or honey.
4. Are Peanut Butter Roundels healthy?
Peanut Butter Roundels are a high-calorie snack and should be consumed in moderation. While peanut butter does contain healthy fats and protein, the added sugar and flour in Peanut Butter Roundels can make them less healthy overall.
5. Where can I buy Peanut Butter Roundels?
Peanut Butter Roundels can be found at some grocery stores or you can order them online from various retailers. Some specialty food stores or health food stores may also carry them.