1 Cup Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned) contains 83 calories. If you're looking for a quick and easy meal, this soup can be a good option.

Aside from being low in calories, this soup is also reduced in sodium making it a healthy choice. But what are the other nutritional values of this soup? Let's take a look.

In this article, we'll explore the nutritional value of a cup of ready-to-serve reduced sodium chicken noodle soup in detail and provide you with some preparation tips.

Calories

A cup of ready-to-serve reduced sodium chicken noodle soup contains 83 calories. This makes it a low-calorie food option, which is great for those who are watching their calorie intake. However, it's important to keep in mind that the serving size specified on the can is just one cup, so be careful not to overeat and consume too many calories in one sitting.

Fat

A cup of ready-to-serve reduced sodium chicken noodle soup contains 1.5 grams of fat. This is a relatively small amount of fat and makes the soup a good option for those who are following a low-fat diet. However, it's important to note that not all types of fat are created equal, and it's important to choose healthy sources of fat in your diet, such as unsaturated fats found in nuts, seeds, and avocados.

Carbohydrates

A cup of ready-to-serve reduced sodium chicken noodle soup contains 10 grams of carbohydrates. Carbohydrates are an important nutrient that our body needs for energy, but it's important to choose complex carbohydrates found in whole grains, vegetables, and fruits instead of simple carbohydrates found in sugary foods and drinks. In this soup, the carbohydrates come from the noodles and vegetables, making it a healthy and balanced meal option.

Protein

A cup of ready-to-serve reduced sodium chicken noodle soup contains 5 grams of protein. Protein is an important nutrient that our body needs to build and repair tissues, and it's especially important for those who are physically active. While the amount of protein in this soup may not be high, it can still contribute to your daily protein needs and help you feel fuller for longer.

Sodium Content

One of the main selling points of this soup is that it's reduced in sodium. A cup of ready-to-serve reduced sodium chicken noodle soup contains 410 milligrams of sodium, which is significantly lower than other canned soup options. Excess sodium intake can lead to high blood pressure and other health problems, so it's important to choose low-sodium options whenever possible.

Serving Size

The serving size for this soup is one cup, which is equivalent to 245 grams. It's important to pay attention to the serving size to ensure that you're not overeating or consuming too many calories in one sitting. If you're still feeling hungry after one cup, you can pair the soup with a side salad or a slice of whole-grain bread to make it a more filling meal.

Number of Servings per Container

The number of servings per container varies depending on the size of the can. For a standard 10.75-ounce can, there are approximately 2 servings. If you're feeding a family or a group of people, you may need to purchase multiple cans to have enough soup to go around.

Ingredients

The ingredients in this soup vary depending on the brand. However, common ingredients include chicken broth, noodles, chicken, carrots, celery, and onions. It's important to read the ingredients list carefully to ensure that there are no allergens or ingredients that you're sensitive to.

Allergens

The most common allergens in this soup are wheat, soy, and dairy. If you have any allergies or sensitivities, it's important to read the ingredients list carefully before consuming the soup. If you're unsure if the soup contains any allergens, you can contact the manufacturer directly to ask.

Preparation Instructions

To prepare this soup, simply open the can and pour the contents into a microwave-safe bowl. Heat the soup for 2-3 minutes or until it's hot, stirring occasionally. Serve the soup hot and enjoy!