Traditional hummus is a Mediterranean dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a healthy and delicious snack option that is low in calories. 2 tbsp (28 g) of traditional hummus contains approximately 25 calories.

Apart from being low in calories, traditional hummus is also rich in nutrients. It is a good source of protein, fiber, and healthy fats. It is also packed with essential vitamins and minerals such as vitamin C, vitamin B6, iron, and magnesium.

In this article, we'll explore the nutritional benefits of traditional hummus and some healthy recipes that you can make with it. We'll also discuss some alternatives to traditional hummus that you can try.

Calories in Traditional Hummus

As mentioned earlier, 2 tbsp (28 g) of traditional hummus contains approximately 25 calories. This makes it a low-calorie snack option that is perfect for weight watchers. However, it is important to note that the calorie content may vary depending on the brand and the ingredients used. Some varieties of hummus may contain more calories due to added oils or flavors. To make sure that you get the most nutritional benefit from your hummus, it is best to check the label and choose a brand that uses simple and wholesome ingredients.

Fat Content in Traditional Hummus

Traditional hummus is a good source of healthy fats. 2 tbsp (28 g) of hummus contains approximately 2.5 grams of fat, most of which are unsaturated fats that can help lower your cholesterol levels and reduce your risk of heart disease. However, it is important to watch your portion size when consuming hummus as overeating can lead to weight gain. You can also opt for low-fat varieties of hummus or make your own hummus at home using less oil. Overall, the fat content in traditional hummus is beneficial for your health when consumed in moderation.

Protein in Traditional Hummus

Traditional hummus is a good source of vegan protein. 2 tbsp (28 g) of hummus contains approximately 2 grams of protein which can help keep you feeling full and prevent snacking in between meals. As a plant-based protein source, hummus is also a great option for vegetarians and vegans who are looking to increase their protein intake. Including hummus in your diet can help you meet your daily protein requirements and improve your overall health and wellbeing.

Carbohydrates in Traditional Hummus

Traditional hummus is a good source of complex carbohydrates. 2 tbsp (28 g) of hummus contains approximately 3 grams of carbohydrates which can provide a steady source of energy throughout the day. However, it is important to note that some store-bought hummus varieties may contain added sugars or preservatives which can increase the carbohydrate content. You can avoid this by making your own hummus at home using wholesome ingredients. Overall, the carbohydrate content in traditional hummus is beneficial for your health when consumed in moderation.

Sugar Content in Traditional Hummus

Traditional hummus does not contain any added sugars. It is sweetened naturally with the use of garlic and lemon juice. This makes it a great snack option for people who are trying to limit their sugar intake or manage their blood sugar levels. However, it is important to check the label when buying store-bought hummus as some varieties may contain added sugars or sweeteners.

Fiber Content in Traditional Hummus

Traditional hummus is a good source of dietary fiber. 2 tbsp (28 g) of hummus contains approximately 1.5 grams of fiber which can help promote digestive health and prevent constipation. Fiber can also help lower your cholesterol levels and reduce your risk of heart disease. Including hummus in your diet can help you meet your daily fiber requirements and improve your overall health.

Vitamins and Minerals in Traditional Hummus

Traditional hummus is packed with essential vitamins and minerals. It is a good source of vitamin C, vitamin B6, iron, and magnesium. Vitamin C is an antioxidant that can help prevent cell damage and reduce your risk of chronic diseases. It also helps your body absorb iron more efficiently. Vitamin B6 is important for brain function and immune system health. Iron is essential for the production of hemoglobin which carries oxygen in your blood. Magnesium is important for bone health and energy production.

Benefits of Traditional Hummus Consumption

There are many benefits to consuming traditional hummus. Some of these include: - Weight management: Hummus is a low-calorie and high-protein snack option that can help you feel full for longer and prevent overeating. - Heart health: The unsaturated fats in hummus can help lower your cholesterol levels and reduce your risk of heart disease.

Healthy Recipes with Traditional Hummus

Traditional hummus is a versatile ingredient that can be used in a variety of recipes. Here are some healthy recipes that you can make with traditional hummus: - Hummus and vegetable wrap: Spread hummus on a whole-grain wrap and fill it with your favorite grilled vegetables for a satisfying and healthy lunch. - Hummus and roasted sweet potato bowl: Roast sweet potatoes and top them with hummus, chickpeas, and a sprinkle of paprika for a nutritious and flavorful meal.

Alternatives to Traditional Hummus

If you're looking for alternatives to traditional hummus, here are some options that you can try: - Black bean dip: Made with black beans, spices, and lime juice, black bean dip is a protein-packed and flavorful dip option. - Avocado hummus: Made with avocado, chickpeas, and lime juice, avocado hummus is a creamy and delicious alternative to traditional hummus.