2 Oz Knockwurst - Wardynski Deli is a popular beef sausage that is perfect for grilling, frying or boiling. With only 160 calories per serving, it's a great option for people who want to enjoy a delicious meal without going overboard on calories.

In addition to its low calorie count, 2 Oz Knockwurst is also a good source of protein. One serving contains 11 grams of protein and only 5 grams of carbohydrates, making it a great choice for people who are following a high-protein, low-carb diet.

In this article, we'll explore some practical tips and strategies for cooking and enjoying 2 Oz Knockwurst, as well as the nutritional benefits it has to offer.

What is Knockwurst?

Knockwurst is a type of sausage that originated in Germany. It is usually made from beef, though it can also be made from pork or a combination of the two. The sausage is typically made with a blend of spices that give it a distinct flavor, including garlic, paprika, and nutmeg. Knockwurst is typically served cooked, and can be grilled, boiled, or fried. It is often sliced and served with sauerkraut, mustard, or other condiments.

Calories in 2 oz Knockwurst

A 2 oz serving of knockwurst from Wardynski Deli contains approximately 160 calories.

Nutritional Value of 2 Oz Knockwurst

In addition to its calorie count, 2 Oz Knockwurst also provides several important nutrients. One serving contains 11 grams of protein, 5 grams of carbohydrates, and 13 grams of fat, as well as small amounts of iron and vitamin C. It's important to note that knockwurst is also relatively high in sodium, with one serving providing approximately 580 milligrams of sodium, or about 25% of the recommended daily intake for adults.

Ingredients in Wardynski Deli 2 Oz Knockwurst

The ingredients in Wardynski Deli 2 Oz Knockwurst include beef, water, salt, corn syrup, spices, sodium phosphate, sodium erythorbate, sodium nitrite, and natural casings.

Cooking Tips for Knockwurst

There are several different ways to prepare knockwurst, depending on your personal preferences. Some people prefer to grill their sausage, while others prefer to boil or fry it. To grill knockwurst, preheat your grill to medium heat and grill the sausage for 5-7 minutes on each side, or until it is browned and heated through. To boil knockwurst, bring a large pot of water to a boil and add the sausage. Boil for 10-15 minutes, or until the sausage is heated through. To fry knockwurst, heat a skillet over medium-high heat and add a small amount of oil. Fry the sausage for 3-4 minutes on each side, or until it is browned and heated through.

Health Benefits of Knockwurst

While knockwurst is not necessarily a health food, it does provide several important nutrients. The beef used to make the sausage is a good source of protein and iron, while the spices used to flavor the sausage may have anti-inflammatory properties. However, it's important to note that knockwurst is also high in saturated fat and sodium, which can be detrimental to your health if consumed in excess. As with all foods, it's best to enjoy knockwurst in moderation as part of a balanced diet.

Wardynski Deli's History

Wardynski Deli is a family-owned business that has been operating in Buffalo, New York, since 1919. The company specializes in making high-quality meat products, including sausages, hams, and bacon. Wardynski Deli is known for using only the freshest ingredients and traditional methods to prepare their products. They also pride themselves on providing excellent customer service and maintaining strong ties to their local community.

Serving Suggestions for 2 Oz Knockwurst

2 Oz Knockwurst is a versatile sausage that can be served in a variety of ways. Some popular serving suggestions include slicing the sausage and serving it on a sandwich with mustard and sauerkraut, or grilling the sausage and serving it with grilled onions, peppers, and a side of potato salad. Another option is to serve knockwurst with a side of sautéed cabbage and apples, or to slice the sausage and use it to make a hearty soup or stew.

Different Varieties of Knockwurst

While beef knockwurst is the most common variety, there are also several other types of knockwurst to choose from. Pork knockwurst is a popular option, as is a combination beef and pork sausage called bratwurst. There are also several regional varieties of knockwurst, each with its own unique flavor profile. For example, Nuremberg-style knockwurst is made with marjoram, while Thüringer-style knockwurst is seasoned with caraway.

Where to Buy Wardynski Deli 2 Oz Knockwurst

Wardynski Deli 2 Oz Knockwurst can be purchased at select supermarkets and specialty food stores throughout the United States. You can also order the sausage online through the company's website, where you can choose from a variety of other delicious meat products as well.