If you are a fan of strawberries but want something light and crunchy, then freeze dried strawberries are the perfect snack for you. A 1 container (34 g) of freeze dried strawberries has only 130 calories.
In addition to being low in calories, freeze dried strawberries also pack a nutritional punch. They have carbohydrates, protein, and fiber. Keep reading to learn more about the benefits of this tasty snack!
Are you looking for a healthy snack that is easy to take on the go? Freeze dried strawberries might just be the answer! Keep reading to learn more about the different ways to consume freeze dried strawberries.
Calories in 1 container of Freeze Dried Strawberries
A 1 container (34 g) of freeze dried strawberries has just 130 calories, making it a perfect snack for those who are watching their calorie intake. Compared to other snack options, freeze dried strawberries are a great way to satisfy your sweet tooth without consuming too many calories. Plus, they are also rich in nutrients like vitamin C and fiber! Add freeze dried strawberries to your snack rotation for a delicious and low-calorie option.
Freeze dried strawberries are typically sold in resealable packages that allow for easy storage and snacking on the go. Because they are so lightweight and compact, they are perfect for taking on hikes, camping trips, or just to munch on when you need a quick snack. When purchasing freeze dried strawberries, look for packages that have a clear window or are transparent so you can see the quality of the fruit before purchasing.
Carbohydrate content in Freeze Dried Strawberries
One serving (1 container, 34g) of freeze dried strawberries contains 29g of carbohydrates. These carbohydrates are essential for energy and help to regulate blood sugar levels. Compared to other dried fruits, freeze dried strawberries have a lower carbohydrate content, making them a great option for those who are watching their carb intake. Enjoy freeze dried strawberries as a healthy snack option to power through your day.
Protein content in Freeze Dried Strawberries
A serving (1 container, 34g) of freeze dried strawberries contains 2g of protein. Protein is essential for building and repairing muscles and tissues in the body. While freeze dried strawberries may not be the highest source of protein, they are still a great option for a snack that will keep you full and satiated. Enjoy freeze dried strawberries as a protein-rich snack that will keep you fueled throughout the day.
Fat content in Freeze Dried Strawberries
One serving (1 container, 34g) of freeze dried strawberries contains just 0.5g of fat. This makes them a great snack option for those who are watching their fat intake. Compared to other snack options like chips or candy, freeze dried strawberries are a low-fat option that won't weigh you down. Enjoy freeze dried strawberries as a light and crunchy snack that won't add excess fat to your diet.
Vitamin C in Freeze Dried Strawberries
One serving (1 container, 34g) of freeze dried strawberries contains 100% of your daily recommended value of vitamin C. Vitamin C is essential for a healthy immune system and for keeping your skin looking fresh and vibrant. Compared to other snack options, freeze dried strawberries are a great way to get some extra vitamin C in your diet. Enjoy freeze dried strawberries as a snack that not only tastes great, but provides essential vitamins and nutrients to support your overall health.
Fiber content in Freeze Dried Strawberries
One serving (1 container, 34g) of freeze dried strawberries contains 3g of fiber. Fiber is essential for maintaining digestive health and for promoting healthy bowel movements. Compared to other snack options, freeze dried strawberries are a great way to get some extra fiber in your diet. Enjoy freeze dried strawberries as a crunchy and nutritious snack that will keep your digestive system running smoothly.
Sugar content in Freeze Dried Strawberries
One serving (1 container, 34g) of freeze dried strawberries contains 19g of sugar. While this may seem like a high amount, it is all natural sugar from the fruit itself. Compared to other snack options like candy or cookies, freeze dried strawberries offer a healthier option for satisfying your sweet tooth. Enjoy freeze dried strawberries as a fruit-based snack that will give you the sweetness you crave without any added sugars or artificial sweeteners.
Possible health benefits of Freeze Dried Strawberries
In addition to being low in calories and rich in nutrients, freeze dried strawberries may offer other health benefits as well. Some studies have found that the antioxidants in strawberries can help to prevent certain types of cancers and heart disease. Additionally, the high fiber content of strawberries can help to lower cholesterol and reduce inflammation in the body. While more research is needed, these potential health benefits make freeze dried strawberries an even more appealing snack option.
Ways to consume Freeze Dried Strawberries
While freeze dried strawberries are delicious on their own as a snack, there are also many other ways to enjoy them. Add them to your morning bowl of oatmeal for a fruity twist, mix them into your yogurt for a crunchy texture, or use them as a topping for your favorite baked goods. The possibilities are endless when it comes to incorporating freeze dried strawberries into your diet!
5 FAQ About Freeze Dried Strawberries
1. What Are Freeze Dried Strawberries?
Freeze-drying is a process that removes water from fruits and vegetables. The process involves freezing the strawberries and then placing them in a vacuum, which removes the water. This process preserves the nutrients while removing the water, making the strawberries lightweight, crunchy, and easy to store.
2. What Are the Benefits of Eating Freeze Dried Strawberries?
Freeze dried strawberries are rich in vitamin C, which helps to boost the immune system, and antioxidants that help to protect against cell damage. They are also low in calorie and high in fiber, making them an ideal snack for weight loss and digestion.
3. How Do You Eat Freeze Dried Strawberries?
Freeze dried strawberries can be eaten on their own as a snack, added to oatmeal or cereal, mixed into yogurt or smoothies, or used as toppings for cakes, ice cream, or pancakes.
4. How Long Do Freeze Dried Strawberries Last?
Freeze dried strawberries have a long shelf-life and can last for up to 25 years if stored properly in an airtight container. Once rehydrated, they should be consumed within a few days and stored in the fridge to prevent spoilage.
5. Are There Any Downsides to Eating Freeze Dried Strawberries?
Freeze dried strawberries may have added sugars or preservatives, which can add calories and negate some of the health benefits. Additionally, since the water has been removed, they may not be as filling as fresh strawberries, which could lead to overeating.