2 Oz Hawaiian Corned Beef is a delicious dish that is loved by many. With the perfect blend of spices and flavors, this dish is perfect for adding a tropical twist to your meals. With only 120 calories, it is also a healthy option for those who want to watch their calorie intake.
Not only is 2 Oz Hawaiian Corned Beef low in calories, it is also rich in nutrients. It is a good source of protein, vitamins and minerals that are essential for the body. Some of these nutrients include Vitamin C, Iron, and Zinc.
In this article, we'll explore some practical tips and strategies for making 2 Oz Hawaiian Corned Beef that is both delicious and nutritious.
Calories in 2 Oz Hawaiian Corned Beef
2 Oz Hawaiian Corned Beef has 120 calories per serving. This makes it a great option for those who want to enjoy a flavorful meal without consuming too many calories. If you are looking to reduce your calorie intake while still enjoying flavorful food, try adding 2 Oz Hawaiian Corned Beef to your diet.
Carbs in 2 Oz Hawaiian Corned Beef
2 Oz Hawaiian Corned Beef has 0g of carbs per serving. This makes it a great option for those who are on a low-carb or keto diet. If you are looking for a low-carb option for your meals, 2 Oz Hawaiian Corned Beef is a great choice.
Protein in 2 Oz Hawaiian Corned Beef
2 Oz Hawaiian Corned Beef has 7g of protein per serving. This makes it a great option for those who want to build and maintain muscle mass. If you are looking for a high-protein option for your meals, 2 Oz Hawaiian Corned Beef is a great choice.
Fat in 2 Oz Hawaiian Corned Beef
2 Oz Hawaiian Corned Beef has 9g of fat per serving. This makes it a good option for those who want to add healthy fats to their diet. If you are looking for a high-fat option for your meals, 2 Oz Hawaiian Corned Beef can be a good choice.
Vitamins in 2 Oz Hawaiian Corned Beef
2 Oz Hawaiian Corned Beef is a good source of Vitamin C, Iron, and Zinc. These vitamins are essential for maintaining a healthy body and immune system. Adding 2 Oz Hawaiian Corned Beef to your diet can help you meet your daily recommended intake of these important vitamins.
Minerals in 2 Oz Hawaiian Corned Beef
2 Oz Hawaiian Corned Beef is a good source of Iron and Zinc. These minerals are important for maintaining healthy bones, immune system, and energy levels. Incorporating 2 Oz Hawaiian Corned Beef into your diet can provide you with the necessary minerals your body needs.
Ingredients in 2 Oz Hawaiian Corned Beef
The ingredients in 2 Oz Hawaiian Corned Beef include beef brisket, water, salt, sugar, sodium nitrite. These ingredients are carefully selected to create the perfect blend of flavors and spices. If you are looking to make your own 2 Oz Hawaiian Corned Beef, these are the ingredients you will need.
Allergens in 2 Oz Hawaiian Corned Beef
2 Oz Hawaiian Corned Beef contains beef, which is a common allergen. If you are allergic to beef, you should avoid consuming 2 Oz Hawaiian Corned Beef. Always check the label for allergen information before consuming any food product.
Serving Size of 2 Oz Hawaiian Corned Beef
The serving size of 2 Oz Hawaiian Corned Beef is 2 oz (56g). This serving size provides you with 120 calories, 7g of protein, and 9g of fat. Always measure your serving size to ensure you are consuming the correct amount of nutrients.
Recommended Daily Intake of 2 Oz Hawaiian Corned Beef
There is no recommended daily intake for 2 Oz Hawaiian Corned Beef. However, it is important to consume it in moderation as part of a balanced diet. Consult with a nutritionist to determine the appropriate amount of 2 Oz Hawaiian Corned Beef you should be consuming based on your individual needs.
Eating healthy doesn't mean sacrificing flavor. With 2 Oz Hawaiian Corned Beef, you can have the best of both worlds.
FAQs About 2 Oz Hawaiian Corned Beef
1. How many calories are there in 2 oz. Hawaiian corned beef?
There are 120 calories in 2 oz. of Hawaiian corned beef.
2. What are the ingredients of Hawaiian corned beef?
Hawaiian corned beef is typically made from beef brisket, spices, water, and sodium nitrite.
3. Is Hawaiian corned beef a healthy option?
Hawaiian corned beef is a high-protein food, but it is also high in sodium and saturated fat, which can increase the risk of heart disease if consumed in large quantities.
4. How can I include Hawaiian corned beef in my diet?
Hawaiian corned beef can be used in a variety of dishes, such as sandwiches, stews, soups, and casseroles. However, it is best to consume it in moderation due to its high sodium and fat content.
5. How long does Hawaiian corned beef last?
Hawaiian corned beef can last up to two weeks in the refrigerator if stored properly in an airtight container. It can also be frozen for up to three months.