Looking for a delicious and healthy snack? Try 2 Oz Genova Tonno In Olive Oil, Canned! With only 130 calories, this tuna is packed with protein and essential nutrients.

A single serving of 2 Oz Genova Tonno In Olive Oil, Canned contains just 4.5 grams of total fat, 1 gram of saturated fat, and a whopping 14 grams of protein. It's also rich in heart-healthy omega-3 fatty acids, making it the perfect addition to any diet.

In this article, we'll take a closer look at the nutritional benefits of 2 Oz Genova Tonno In Olive Oil, Canned and share some delicious recipe ideas for incorporating this tasty tuna into your meals.

Calories per serving

One 2 Oz Genova Tonno In Olive Oil, Canned serving comes in at just 130 calories. This makes it a great option for anyone watching their calorie intake.

Serving Size

Each can of 2 Oz Genova Tonno In Olive Oil, Canned contains one serving. The convenient packaging makes it easy to grab on-the-go or pack for lunch.

Total Fat

With just 4.5 grams of total fat per serving, 2 Oz Genova Tonno In Olive Oil, Canned is a lean and nutritious snack option.

Saturated Fat

Each serving of 2 Oz Genova Tonno In Olive Oil, Canned contains only 1 gram of saturated fat. This makes it a heart-healthy option that can be enjoyed in moderation.

Protein

Packed with 14 grams of protein per serving, 2 Oz Genova Tonno In Olive Oil, Canned is a great way to stay fueled and energized throughout the day. Protein is essential for building and repairing muscle tissue, making it an important nutrient for athletes and fitness enthusiasts.

Sodium

One serving of 2 Oz Genova Tonno In Olive Oil, Canned contains 190 milligrams of sodium. While this is a relatively low amount, it's important to keep in mind if you're watching your sodium intake.

Cholesterol

2 Oz Genova Tonno In Olive Oil, Canned contains 30 milligrams of cholesterol per serving. While this is a moderate amount, it's still within the recommended daily limit for most people.

Iron

Tuna is a good source of iron, with one serving of 2 Oz Genova Tonno In Olive Oil, Canned containing 10% of the daily recommended value. Iron is essential for red blood cell production and healthy immune function.

Calcium

While not a significant source of calcium, 2 Oz Genova Tonno In Olive Oil, Canned still contains a small amount of this important mineral.

Omega-3 Fatty Acids

Rich in heart-healthy omega-3 fatty acids, 2 Oz Genova Tonno In Olive Oil, Canned is a great way to support overall health and wellness. Omega-3s are important for brain function, heart health, and reducing inflammation in the body.