If you're a pizza lover, you know that the quality of the dough can make or break the pizza experience. Each pizza dough ball is unique, and it's essential to know what you're getting in terms of nutrition. The 2 oz (57 g) white pizza dough ball, for instance, has around 130 calories per serving, which can add up quickly if you're not careful.
But, worry not; we've compiled all the essential information you need to know about this popular dough variety, such as its nutritional information and calorie content. This way, you can enjoy your favorite pizza without compromising your health or weight loss goals.
In this article, we'll also explore ways you can indulge in white pizza dough while staying on track with your health and fitness goals.
Calories in 2 oz (57 g) White Pizza Dough Ball
A 2 oz (57 g) white pizza dough ball has around 130 calories. However, this value may vary depending on the specific brand or recipe. The calorie breakdown of a white pizza dough ball includes 20g of carbohydrates, 3g of fat, and 4g of protein.
How Many Calories are in a White Pizza Dough Ball?
The calorie count of a white pizza dough ball can vary depending on the brand or recipe. However, a 2 oz (57 g) serving size usually has around 130 calories. Suppose you're looking to minimize your calorie intake. In that case, you can opt for whole wheat or cauliflower pizza crust as healthier alternatives to traditional white pizza dough.
Aside from calories, white pizza dough ball also contains essential nutrients such as carbohydrates, protein, and fat. For instance, a 2 oz (57 g) serving size contains 20g of carbohydrates, 4g of protein, and 3g of fat. It's also a good source of dietary fiber, iron, and calcium.
White Pizza Dough Ball: Ingredients and Nutrition
The nutritional information of a white pizza dough ball depends on the type and quality of the ingredients used in the recipe. Typically, it's made with flour, yeast, olive oil, salt, and water, with refined flour being the primary nutrient offender. To make it healthier, you can opt for whole wheat flour or other healthy flour alternatives when making your homemade white pizza dough.
What is the Nutritional Value of White Pizza Dough Ball?
White pizza dough ball contains essential vitamins and minerals that are critical for your health. For example, a serving size of 2 oz (57 g) contains 5% of your daily iron intake and 4% of your daily calcium intake. However, it's essential to keep in mind that it's also high in calories and carbs, making portion control essential.
White Pizza Dough Ball and Calorie Content
White pizza dough ball is high in calories, making it a food item you need to consume in moderation. A 2 oz (57 g) serving size has around 130 calories, which may not sound like much. Still, suppose you're consuming more than one serving per pizza or eating it as a side dish. In that case, your calorie intake can increase significantly. So, to enjoy white pizza dough ball without compromising your healthy diet, it's essential to be mindful of portion control and limit your calorie intake by making healthier choices, such as incorporating more veggies and protein in your pizza toppings.
White Pizza Dough Ball: How Many Carbs?
White pizza dough ball is high in carbohydrates, making it a delicious yet calorie-dense food item. A 2 oz (57 g) serving size contains around 20g of carbs, with most of them coming from refined flour. So, if you're consuming it often, it's essential to be mindful of your carb intake and limit it to maintain optimal health and weight.
Fats and Proteins in White Pizza Dough Ball
A 2 oz (57 g) serving size of white pizza dough ball contains around 3g of fat and 4g of protein. While it's not a significant source of these macronutrients, it's still essential to be mindful of your daily intake and opt for healthier fat and protein sources to maintain optimal health and nutrition.
Benefits of White Pizza Dough Ball
White pizza dough ball, when consumed in moderation, can provide several benefits, such as satisfying your pizza cravings without compromising your health goals. It's also a good source of dietary fiber, iron, and calcium, which are crucial for optimal health and nutrition.
Healthy Ways to Enjoy White Pizza Dough Ball
If you're looking to indulge in white pizza dough while staying healthy, there are several tips and strategies you can follow. For instance, you can limit your portion size, incorporate more veggies and protein in your pizza toppings, or replace white flour with whole wheat flour or other healthy flour alternatives. Additionally, you can also opt for cauliflower or zucchini crust pizza to cut down on your carb and calorie intake.
Pizza is a staple for many people worldwide, but consuming too much of it can lead to weight gain and other health issues. By being mindful of your calorie and carb intake and making healthier choices, such as healthier pizza crust alternatives, you can still enjoy pizza without compromising your health goals.
5 Frequently Asked Questions about White Pizza Dough Ball
1. What is a white pizza dough ball?
A white pizza dough ball is a ball of pizza dough made using flour, water, yeast, and salt. It is called "white" because it is made using white or all-purpose flour, unlike whole wheat pizza dough that uses whole wheat flour.
2. How many calories are there in a white pizza dough ball?
A 2 oz (57 g) white pizza dough ball contains approximately 130 calories. However, the calorie count may vary based on the brand and the recipe used.
3. Can I make pizza at home using a white pizza dough ball?
Yes, you can make pizza at home using a white pizza dough ball. All you need to do is flatten the dough ball, add your desired toppings, and bake it in the oven.
4. How long does a white pizza dough ball last in the refrigerator?
A white pizza dough ball can last up to 3 days in the refrigerator if stored properly in an airtight container or wrapped in plastic wrap. You can also freeze the dough ball for up to 3 months.
5. What are some recipes that use white pizza dough ball?
White pizza dough ball can be used to make a variety of recipes including classic pizza, calzone, stromboli, breadsticks, and garlic knots. You can also experiment with different toppings like cheese, vegetables, and meats to create your own pizza creations!