Seafood is a great source of essential proteins, vitamins, and minerals that contribute to a healthy diet. For seafood lovers, the 2 oz (57 g) Jumbo Calamari in Garlic Sauce is a perfect appetizer that's rich in nutrients and flavor. With just 192 calories, this low-calorie option is suitable for low-fat and low-carb diets. Let's explore some of the benefits that this Mediterranean recipe has to offer.
Calamari is a lean protein that promotes muscle growth and repair, while garlic is a natural immune booster that also adds a pleasant and aromatic flavor to the dish. This appetizer is also an excellent source of vitamin B12, vitamin C, iron, and zinc, which are all vital for optimal health.
Cooked to perfection, these jumbo calamari pieces are tender and juicy, making them an irresistible delight for seafood enthusiasts. Let's dive in and discover more about the wonders of this delicious and healthy dish.
High-Protein Seafood Dish
If you're looking to add more protein to your diet without the added fat, then this jumbo calamari in garlic sauce is an excellent option to consider. Calamari is rich in lean protein, which is essential for building and repairing muscles. A single serving of 2 oz (57 g) provides about 14 grams of protein, which is equivalent to the amount found in a serving of chicken breast.
Low-Calorie Option for a Healthy Diet
The 2 oz (57 g) Jumbo Calamari in Garlic Sauce is a low-calorie option that can help you stay within your daily calorie intake while still enjoying a delicious and satisfying meal. With only 192 calories per serving, this appetizer is also suitable for those watching their weight or managing their calorie intake.
Rich Source of Essential Vitamins and Minerals
This dish contains a wealth of essential vitamins and minerals that are vital for optimal health. Calamari is an excellent source of vitamin B12, which is essential for healthy nerve function and DNA synthesis. It's also a good source of vitamin C, iron, and zinc, which play critical roles in supporting the immune system and promoting overall health.
Garlic Sauce Enhances Flavor and Boosts Immunity
Garlic is known for its immune-boosting properties and adds a delicious and aromatic flavor to the dish. The garlic sauce used in this recipe also contains heart-healthy olive oil, which provides additional health benefits.
Perfect Appetizer for Seafood Lovers
If you're a seafood lover, then this jumbo calamari in garlic sauce is the perfect appetizer for you. The tender and juicy calamari pieces, combined with the flavorful garlic sauce, make for a mouthwatering and satisfying dish that's sure to please your palate.
Simple and Easy to Prepare
This recipe is straightforward and easy to prepare, making it an excellent option for those who want to enjoy a healthy and delicious meal without spending hours in the kitchen. With just a few simple ingredients and minimal preparation time, you can have this delightful appetizer ready to serve in no time.
Gluten-Free and Paleo-Friendly Dish
If you follow a gluten-free or paleo diet, then you'll be happy to know that this jumbo calamari in garlic sauce is a dish that you can enjoy without any guilt. It's free from gluten and grains, making it an excellent option for those with gluten sensitivities or following a paleo lifestyle.
Suitable for Low-Fat and Low-Carb Diets
This dish is low in both fat and carbs, making it an excellent option for those following a low-fat or low-carb diet. It's also suitable for those managing their blood sugar levels or trying to lose weight.
Popular Mediterranean Recipe with Satisfying Taste
The 2 oz (57 g) Jumbo Calamari in Garlic Sauce is a popular Mediterranean recipe that's enjoyed by many for its satisfying taste and health benefits. It's a dish that's sure to impress your guests and leave them wanting more.
Expertly Cooked Jumbo Calamari Pieces
The jumbo calamari pieces used in this recipe are expertly cooked to perfection, ensuring that they're tender and juicy. The garlic sauce also complements the calamari pieces well, providing a burst of flavor in every bite.
The 2 oz (57 g) Jumbo Calamari in Garlic Sauce is a delicious and healthy appetizer that's perfect for seafood lovers.
FAQs About Jumbo Calamari in Garlic Sauce
1. How is the calamari prepared?
The calamari is cooked in a garlic sauce, giving it a delicious flavor and a slightly soft texture.
2. Is the calamari high in calories?
Yes, a 2 oz serving of Jumbo Calamari in Garlic Sauce contains 192 calories, making it a relatively high-calorie dish.
3. Are there any health benefits to eating calamari?
Yes, calamari is a good source of protein, vitamins B12 and B6, and minerals like phosphorus and selenium.
4. How should I serve the calamari?
Jumbo Calamari in Garlic Sauce can be served as an appetizer or as a main dish. It pairs well with rice, pasta, or a light salad.
5. Is the calamari fresh or frozen?
This information is not provided, so it's best to ask the restaurant or supplier directly.