Latin Stew is a hearty and delicious meal that is perfect for a chilly evening or a quick lunch. With only 420 calories per serving, this stew is a great way to fill up without packing on the pounds.
Made with high-quality ingredients like beans, tomatoes, and spices, each serving of Latin Stew is packed with flavor and nutrition. One serving size is 380 g or 1 container, which is enough to satisfy your hunger and keep you going for hours.
In this article, we'll explore the nutritional profile of Latin Stew and provide some tips and strategies for incorporating it into your diet.
Calories per serving
One serving of Latin Stew contains 420 calories. This may seem like a lot of calories, but it is important to remember that the stew is a complete meal containing a balance of carbohydrates, protein, and healthy fats. Moreover, the high fiber content of the stew helps to keep you feeling full for longer, reducing the likelihood of overeating later in the day.
Serving size
One serving size of Latin Stew is 380 g or 1 container. This is enough to provide a satisfying meal that will keep you full and energized. The stew is also easy to heat up and take on the go, making it a great option for busy individuals looking for a quick and healthy meal.
Total fat
Each serving of Latin Stew contains 14 g of total fat. This may seem high, but the majority of the fat is unsaturated, which is healthy for your heart and can help to reduce bad cholesterol levels. Furthermore, the beans in the stew are a great source of plant-based protein and healthy fats, which can help to keep you feeling full and satisfied.
Saturated fat
Each serving of Latin Stew contains 2 g of saturated fat. This is a relatively low amount and is within the recommended daily limit for saturated fat intake. Therefore, the stew is a healthy option for those looking to maintain or improve their heart health.
Cholesterol
Each serving of Latin Stew contains 0 mg of cholesterol. This makes the stew a heart-healthy option that is suitable for individuals with high cholesterol or other cardiovascular conditions.
Sodium
Each serving of Latin Stew contains 660 mg of sodium. This is a relatively high amount and may not be suitable for individuals on a low-sodium diet. However, the stew is a great source of potassium, which can help to counteract the negative effects of sodium on blood pressure.
Total carbohydrates
Each serving of Latin Stew contains 63 g of total carbohydrates. The majority of these carbohydrates come from fiber and complex carbs, which are beneficial for maintaining stable blood sugar levels and promoting digestive health. Therefore, the stew is a great option for individuals looking to manage their blood sugar or improve their gut health.
Dietary fiber
Each serving of Latin Stew contains 19 g of dietary fiber. This is a high amount of fiber and is beneficial for promoting digestive health, reducing the risk of certain cancers, and keeping you feeling full for longer. Furthermore, the stew is a great source of iron, which is important for maintaining healthy red blood cells and preventing anemia.
Protein
Each serving of Latin Stew contains 22 g of protein. This is a high amount of protein and is beneficial for maintaining muscle mass and preventing muscle wasting. Moreover, the protein in the stew comes from a variety of sources, including beans, which are a great source of plant-based protein.
Ingredients
The ingredients in Latin Stew include beans, tomatoes, onions, peppers, corn, spices, and vegetable broth. All of these ingredients are natural, wholesome, and free from artificial additives or preservatives. Therefore, the stew is a healthy, nutrient-dense meal that is perfect for individuals looking to improve their health and wellbeing.
Latin Stew is a delicious and nutritious meal that is perfect for individuals looking to improve their health and wellbeing.
5 Frequently Asked Questions About Latin Stew
1. What is Latin stew?
Latin stew is a hearty and delicious soup that combines various ingredients such as meats, vegetables, spices, and grains. The dish is traditionally prepared in many different Latin American countries and is known for its bold flavors and satisfying texture.
2. What are the ingredients in this Latin stew?
Our Latin stew is made with a delicious combination of beef, chicken, carrots, potatoes, corn, onions, and roasted red peppers. We also use a blend of spices and seasonings to give the dish a robust and flavorful taste.
3. How many calories are in a serving of Latin stew?
Each container of our Latin stew contains 420 calories. This makes it a filling and satisfying meal that is perfect for lunch or dinner.
4. Is this Latin stew gluten-free?
Yes, our Latin stew is gluten-free. We do not use any wheat-based products, such as flour or bread, in the recipe. This makes it a safe and delicious option for individuals with celiac disease or gluten intolerance.
5. How should I store this Latin stew?
Our Latin stew should be stored in the refrigerator until you are ready to eat it. Once opened, the container should be tightly sealed and consumed within 2-3 days. If you would like to save it for later, you can also freeze the stew for up to 3 months.