If you're a sausage lover, you'll want to try this 2 oz (57 g) Cracked Black Pepper Natural Hickory Smoked Sausage. Packed with flavor and protein, this sausage is perfect for any meal of the day! And it contains 220 calories, so you can enjoy it guilt-free.

In addition to being a good source of protein, this sausage also contains 4 grams of carbohydrates per serving.

In this article, we'll dive deeper into the nutritional benefits of this sausage and share some tasty recipes and storage tips.

Serving Size and Calories

A serving size of this sausage is 2 oz (57 g), which contains 220 calories. If you're watching your calorie intake, you can adjust your portion size accordingly. Keep in mind that the calorie count may vary depending on how you prepare and serve the sausage.

Protein and Carbohydrates

Each serving of this sausage contains 11 grams of protein and 4 grams of carbohydrates. Protein is essential for building and repairing muscles, while carbohydrates provide energy for your body. This sausage is a good source of both, making it a great addition to any meal.

Fat and Cholesterol

Each serving of this sausage contains 17 grams of fat and 60 milligrams of cholesterol. While fat is an important part of a healthy diet, it's important to consume it in moderation. And when it comes to cholesterol, it's recommended to limit your intake to no more than 300 milligrams per day. If you're concerned about the fat and cholesterol content of this sausage, you can always choose a leaner, lower-fat option.

Vitamins and Minerals

This sausage contains small amounts of several essential vitamins and minerals, including iron, vitamin B6, and zinc. Iron is important for oxygen transport in the body, while vitamin B6 is essential for nerve function and metabolism. Zinc plays a role in immune function and wound healing. While this sausage isn't a significant source of any one nutrient, it can be a tasty way to add some variety to your diet.

Ingredients

The ingredients in this sausage include pork, water, salt, spices, sugar, dextrose, paprika, natural hickory smoke flavor, natural flavorings, lactic acid starter culture, and sodium nitrite. All of the ingredients are natural and free of artificial preservatives. If you have any dietary restrictions or food allergies, be sure to check the ingredient list carefully before consuming this sausage.

Allergens

This sausage contains pork, so it's not suitable for people who follow a halal or kosher diet or who avoid pork for other reasons. In addition, it's processed in a facility that also handles soy, wheat, milk, and eggs, so there may be trace amounts of these allergens present. If you have any food allergies or sensitivities, be sure to read the label carefully and consult with your healthcare provider before consuming this sausage.

Preparation and Serving Suggestions

There are many ways you can enjoy this sausage. It's great on its own as a snack or appetizer, or you can incorporate it into meals like pasta dishes, casseroles, and breakfast scrambles. To prepare the sausage, you can slice it and pan-fry it until it's heated through and crispy. You can also grill or bake it. When serving, consider pairing the sausage with other flavorful ingredients like peppers, onions, and cheese for a satisfying meal.

Storage Tips

This sausage should be stored in the refrigerator at or below 40°F (4°C). If you don't plan on consuming the sausage within a few days, you can freeze it for later use. Just be sure to wrap it tightly in plastic wrap or a freezer bag to prevent freezer burn.

Health Benefits

While this sausage isn't a health food by any means, it can be part of a balanced diet when consumed in moderation. In addition to providing protein and essential nutrients, the spices in the sausage can also have anti-inflammatory and antioxidant properties. Just be sure to consume it as part of an overall healthy diet and exercise regimen.

Tasty Recipes

1. Sausage and Pepper Skillet: Slice the sausage and sauté it with sliced red and green peppers and onions. Serve over rice or quinoa for a hearty meal. 2. Breakfast Hash: Brown the sausage in a skillet with diced potatoes, onions, and bell peppers. Add eggs and scramble everything together for a satisfying breakfast. 3. Pasta with Sausage and Broccoli: Sauté sliced sausage with garlic and broccoli florets. Serve over whole wheat pasta with a sprinkle of Parmesan cheese.