Are you looking for a low-calorie option to add flavor to your dishes? Look no further than 1 oz (28.3 g) Teriyaki Sauce! With only 16 calories per serving, you can enhance your meals without sacrificing your health goals.
Teriyaki Sauce is not only low in calories, but it also contains essential nutrients such as vitamin C and iron. Additionally, it is a gluten-free option that is suitable for vegetarian and vegan diets.
In this article, we'll explore the many benefits of Teriyaki Sauce and how it can be used to add a Japanese twist to your favorite Western dishes.
Low-Calorie Option for Flavoring
Teriyaki Sauce is a great low-calorie option for flavoring your meals. With only 16 calories per serving, you can enjoy the delicious flavor without worrying about adding too many calories to your diet. Not only is it low in calories, but it is also fat-free, making it an ideal option for those who are watching their weight.
Ideal for Marinating Meats
Teriyaki Sauce is also an ideal option for marinating meats. The combination of soy sauce, sugar, and other ingredients results in a savory and sweet flavor that pairs well with chicken, beef, and pork. Simply marinate your meat in Teriyaki Sauce for a few hours, then cook it on the grill or in the oven for a delicious and flavorful meal.
Gluten-Free Option
If you are following a gluten-free diet, Teriyaki Sauce is a great option. It is made without wheat, making it safe for those with celiac disease or a gluten intolerance. Additionally, it is free from artificial colors, flavors, and preservatives, making it a healthier option than many other sauce choices.
Contains Essential Nutrients
Teriyaki Sauce is not only a flavorful addition to your meals, but it also contains essential nutrients such as vitamin C and iron. Vitamin C is important for immune system health, while iron is essential for the body to produce energy.
Suitable for Vegetarian and Vegan Diets
Teriyaki Sauce is suitable for both vegetarian and vegan diets. It is made with soy sauce and other plant-based ingredients, making it a great addition to any meatless meal. Additionally, it is cholesterol-free and low in fat, making it a healthier option than many other sauce choices.
Made with Soy Sauce and Other Ingredients
Teriyaki Sauce is made with soy sauce and a blend of other ingredients, such as sugar, vinegar, and spices. The combination of these ingredients results in a delicious and savory flavor that is perfect for a variety of dishes. Additionally, many Teriyaki Sauce brands offer different variations, such as spicy or garlic-infused, which can add even more flavor to your meals.
Can Enhance the Flavor of Dishes
Teriyaki Sauce is a versatile ingredient that can be used to enhance the flavor of a variety of dishes. It pairs well with meats, vegetables, and even stir-fry dishes. Simply drizzle some Teriyaki Sauce over your cooked veggies or stir it into your rice for a delicious and flavorful side dish.
Convenient for Meal Preparation
Teriyaki Sauce is a convenient option for meal preparation. It can be used as a marinade, sauce, or glaze, making it a versatile ingredient that can be used in a variety of ways. Additionally, it is available in small, single-use packets, making it a portable option for on-the-go meals or snacks.
Adds a Japanese Twist to Western Cuisine
Teriyaki Sauce is a great way to add a Japanese twist to your favorite Western dishes. It pairs well with burgers, sandwiches, and even pizza! Simply replace your usual condiment or sauce with Teriyaki Sauce for a fun and flavorful twist on your favorite meals.
Great for Grilling and Barbecuing
Teriyaki Sauce is a great option for grilling and barbecuing. Its sweet and savory flavor pairs well with grilled meats, veggies, and even pineapple! Simply brush some Teriyaki Sauce onto your meat or veggies during the last few minutes of cooking for a delicious and flavorful meal.
5 FAQs About Teriyaki Sauce
1. What is Teriyaki Sauce?
Teriyaki sauce is a Japanese sauce made from soy sauce, sugar, sake or mirin, and ginger. It is often used as a marinade for meat, fish, and vegetables, or as a condiment for sushi and other Japanese dishes.
2. How many calories are in 1 oz of Teriyaki Sauce?
There are 16 calories in 1 oz (28.3 g) of Teriyaki Sauce.
3. Is Teriyaki Sauce Healthy?
Teriyaki sauce can be high in sodium and sugar, so it should be used in moderation. However, it does contain some beneficial nutrients, such as protein and iron, from the soy sauce and ginger used in its preparation.
4. How long does Teriyaki Sauce last?
Teriyaki sauce can last in the refrigerator for up to 6 months if stored properly in an airtight container. However, its flavor may diminish over time.
5. What are some uses for Teriyaki Sauce?
Teriyaki sauce can be used as a marinade for grilled chicken or salmon, a glaze for stir-fry dishes, a dipping sauce for sushi and spring rolls, or as a flavoring for rice bowls and noodle dishes.