Calories in 2 oz (56.7 g) Atlantic Salmon Canned?

2 oz (56.7 g) Atlantic Salmon Canned is 90 calories.

Looking for a low-calorie option for healthy eating? Look no further than 2 oz (56.7 g) Atlantic Salmon Canned. With only 90 calories per serving, it's a delicious and nutritious choice for any meal. High in protein, omega-3 fatty acids, and other beneficial nutrients, this canned salmon is a versatile ingredient that can be used in a wide range of recipes.

Not only is Atlantic Salmon Canned a good source of protein, it's also rich in omega-3 fatty acids which are essential for heart health. Plus, it's gluten-free and sustainably sourced, making it a great choice for those with special dietary needs or who are environmentally conscious.

Whether you're looking for a quick and easy meal solution or a convenient on-the-go snack, Atlantic Salmon Canned is the perfect choice. Keep a few cans in your pantry for emergencies or use it as a staple ingredient in your meal prep routine.

2 oz (56.7 g) Atlantic Salmon Canned

Low-Calorie Option for Healthy Eating

With only 90 calories per serving, Atlantic Salmon Canned is a great option for anyone looking to maintain a healthy and balanced diet. It's also low in fat and high in protein, which can help keep you feeling fuller for longer. Whether you're counting calories or just looking to make healthier choices, adding Atlantic Salmon Canned to your meal plan is a simple and delicious way to achieve your goals. Try serving it over a bed of greens for a light and satisfying lunch, or mix it with quinoa and vegetables for a nutritious and filling dinner.

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential for heart health, brain function, and overall well-being. Luckily, Atlantic Salmon Canned is a great source of these beneficial nutrients. Not only do omega-3s help reduce inflammation and improve cardiovascular health, they can also improve cognitive function and lower the risk of depression and anxiety. Adding a serving of Atlantic Salmon Canned to your diet is an easy way to ensure you're getting enough of these important nutrients.

Ideal for Quick and Easy Meals

When you're short on time but still want a healthy and delicious meal, Atlantic Salmon Canned is the perfect solution. With its long shelf life and convenient packaging, it's always on hand when you need it. Use it to make a quick and easy salmon salad, or mix it with pasta and vegetables for a satisfying and nutritious dinner. And because it's already cooked, you can enjoy it straight out of the can for a convenient and protein-packed snack.

Good Source of Protein

Protein is an essential nutrient that plays many important roles in the body, from building and repairing muscle tissue to supporting immune function. And with 14 grams of protein per serving, Atlantic Salmon Canned is a great source of this important nutrient. High-protein diets have been shown to aid in weight loss, promote muscle growth, and improve overall health. And because protein is also highly satiating, adding more of it to your diet can help you feel fuller for longer and reduce cravings for unhealthy snacks. Incorporate Atlantic Salmon Canned into your meal plan to increase your protein intake and reap the many benefits it provides.

Beneficial for Heart Health

Heart disease is one of the leading causes of death worldwide, but there are many lifestyle choices you can make to reduce your risk. One of these is adding more omega-3 fatty acids to your diet, and Atlantic Salmon Canned is an excellent source of these beneficial nutrients. Research has shown that omega-3s can reduce inflammation, improve cholesterol levels, and lower blood pressure, all of which are important factors in maintaining a healthy heart. Incorporating Atlantic Salmon Canned into your diet is an easy way to boost your intake of omega-3s and support your heart health.

Suitable for Gluten-Free Diets

For those with celiac disease or gluten intolerance, finding safe and delicious food options can be a challenge. But Atlantic Salmon Canned is a great choice for anyone following a gluten-free diet. It's made with simple and wholesome ingredients, and is free from wheat, barley, and rye, which are the main sources of gluten. So whether you're gluten-free by necessity or by choice, you can enjoy the many benefits of Atlantic Salmon Canned without worrying about any unwanted gluten.

Versatile Ingredient for Various Recipes

With its mild and delicate flavor, Atlantic Salmon Canned is a versatile ingredient that can be used in a wide range of recipes. From salads and sandwiches to pasta dishes and casseroles, there are endless ways to incorporate this delicious and nutritious fish into your favorite meals. And because it's already cooked, it's a great time-saver when you need to put together a meal or snack in a hurry. Experiment with different recipes and flavor combinations to discover new and delicious ways to enjoy Atlantic Salmon Canned.

Long Shelf Life

One of the great things about canned salmon is its long shelf life. Because it's been preserved using a canning process, it can last for months or even years in your pantry without spoiling. This makes it a great option for emergencies or when you need a quick and easy meal solution. Just be sure to check the expiration date before using, and store it in a cool and dry place to ensure its freshness.

Convenient for On-The-Go Snacks

When you're out and about and need a quick and healthy snack, Atlantic Salmon Canned is the perfect choice. Its convenient packaging makes it easy to take with you wherever you go, and it's already cooked so you can enjoy it straight out of the can. And because it's high in protein and other beneficial nutrients, it will help keep you full and satisfied for hours. Pack a can in your bag for a nourishing snack during the day, or enjoy it as a post-workout recovery food to refuel your muscles.

Sustainably Sourced

For those who are environmentally conscious, choosing sustainably sourced food products is becoming increasingly important. And with Atlantic Salmon Canned, you can rest assured that you're making a responsible and sustainable choice. The salmon used in this product comes from carefully managed and sustainable fisheries, which minimizes its impact on the environment and ensures the long-term health of the species. By choosing Atlantic Salmon Canned, you're not only benefiting your health, you're also supporting responsible fishing practices and protecting the health of our oceans.

Eating healthy doesn't have to be boring or complicated. With delicious and nutritious options like Atlantic Salmon Canned, it's easy to make choices that benefit both your body and the environment.

FAQs About Atlantic Salmon Canned

1. Is canned salmon healthy?

Yes, canned salmon is a healthy food option as it is a rich source of omega-3 fatty acids, protein, and essential vitamins and minerals. However, it is important to choose canned salmon that is packed in water or olive oil instead of high-sodium sauces.

2. How much canned salmon should I eat?

The recommended serving size of canned salmon is about 2-3 ounces (56-85 grams) per day. This provides a good source of essential nutrients without excessive calorie intake.

3. How long does canned salmon last?

Canned salmon typically has a shelf life of 2-5 years, depending on the storage conditions. It should be stored in a cool, dry place away from direct sunlight and heat.

4. Can I eat canned salmon straight from the can?

Yes, canned salmon can be eaten straight from the can once it has been drained. However, it is advisable to rinse the salmon under cold water to remove any excess salt or oil before consuming.

5. Can canned salmon be used for cooking?

Yes, canned salmon can be used in a variety of recipes, including salads, sandwiches, dips, and casseroles. It can also be used as a substitute for fresh salmon in recipes that call for it.

Nutritional Values of 2 oz (56.7 g) Atlantic Salmon Canned

UnitValue
Calories (kcal)90 kcal
Fat (g)4 g
Carbs (g)0 g
Protein (g)14 g

Calorie breakdown: 39% fat, 0% carbs, 61% protein

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