Are you looking for a healthy protein source that won't sabotage your diet? Look no further than 2 oz (56 g) of wild albacore tuna! Not only is it incredibly delicious, but it's also low in calories- just 70 per serving!

But the benefits don't stop there. This tasty fish is jam-packed with the nutrients your body needs to stay strong and healthy. One serving contains an astounding 16 grams of protein- the building blocks of lean muscle. It's also one of the best sources of omega-3 fatty acids, which have been shown to boost heart health, brain function, and overall well-being.

Keep reading to learn more about why wild albacore tuna is the perfect addition to your healthy eating plan.

High in Protein and Low in Calories

As mentioned earlier, wild albacore tuna is incredibly high in protein- one of the most important nutrients for those looking to build lean muscle mass. It's also incredibly low in calories, making it the perfect choice for anyone looking to lose weight, maintain their weight loss, or simply lead a healthier lifestyle. In fact, 2 oz (56 g) of wild albacore tuna contains just 70 calories- while providing you with all the protein you need to stay full, satisfied, and energized throughout the day. So next time you're on the hunt for a healthy, low-calorie protein source, reach for a can of wild albacore tuna!

Rich in Omega-3 Fatty Acids

One of the key benefits of wild albacore tuna is its rich omega-3 fatty acid content. These essential fatty acids have been shown to support heart health, brain function, and even reduce inflammation throughout the body. Studies have linked omega-3s to a wide variety of health benefits, including improved cognitive function, reduced risk of depression, and even a lower risk of some types of cancer. Fortunately, wild albacore tuna is an excellent source of these beneficial nutrients- making it the perfect addition to a healthy diet.

Good Source of Selenium and Vitamin D

In addition to its high protein and omega-3 content, wild albacore tuna is also a great source of two other important nutrients: selenium and vitamin D. Selenium is a mineral that plays a vital role in immune function, cognitive health, and even fertility. Meanwhile, vitamin D is essential for healthy bones, teeth, and muscles- as well as overall immune function. Together, these two nutrients make wild albacore tuna an incredibly powerful health food that can help keep you feeling your best all year round.

Helps Maintain Healthy Muscle Mass

As mentioned earlier, wild albacore tuna is incredibly high in protein- which makes it an excellent choice for anyone looking to build or maintain lean muscle mass. Protein is the building block of muscle, and getting enough of it in your diet is essential for maintaining a strong, healthy body. But that's not all- protein is also incredibly filling, which means that adding more protein to your diet can help you feel full and satisfied for longer periods of time. This can be especially helpful for anyone trying to lose weight or maintain their weight loss.

Boosts Brain Function

In addition to its many physical benefits, wild albacore tuna may also be great for your brain. That's because this tasty fish is packed with omega-3 fatty acids- which have been shown to support cognitive function and even reduce the risk of certain age-related brain diseases. One study even found that older adults who ate more fish (including wild albacore tuna) had larger brain volumes than those who didn't- a sign of healthier brain aging. So if you want to keep your brain sharp and healthy as you age, be sure to add more wild albacore tuna to your diet!

May Lower the Risk of Heart Disease

Thanks to its high omega-3 content, wild albacore tuna may also be great for your heart health. In fact, studies show that a diet rich in omega-3s may help reduce inflammation throughout the body, lower blood pressure, and even reduce the risk of heart disease. One study even found that eating just one serving of fish per week was associated with a 4% lower risk of heart disease! So if you want to keep your heart healthy and strong, be sure to add more wild albacore tuna to your diet.

Versatile and Easy to Incorporate into Your Diet

One of the best things about wild albacore tuna is how easy it is to incorporate into your diet. Whether you prefer it in sandwich form, as a topping for a salad, or mixed into a flavorful tuna salad, the possibilities are endless! You can even use it in place of meat in many of your favorite recipes- like stir-fry, tacos, or even pasta dishes. So if you're looking for an easy, versatile protein source to add to your meal rotation, wild albacore tuna is the way to go!

Sustainably Harvested and Environmentally Friendly

When you choose wild albacore tuna, you're not just doing something great for your health- you're also doing something great for the planet. That's because all of our wild albacore tuna is sustainably harvested from ocean-friendly fisheries. This means that you can enjoy your tuna knowing that it was caught in a way that protects the delicate marine ecosystem. So if you care about the environment as much as you care about your health, wild albacore tuna is the natural choice.

Gluten-Free and Paleo-Friendly

If you're following a gluten-free or paleo diet, you'll be happy to know that wild albacore tuna is completely compatible with your eating plan. It's free of gluten, grains, and legumes- making it a great choice for anyone looking to eat more whole, unprocessed foods. So whether you're gluten-free, paleo, or just looking to eat a healthier, more wholesome diet- wild albacore tuna is the perfect protein source to add to your repertoire.

Safe and Healthy for Consumption

Finally, it's worth noting that wild albacore tuna is also incredibly safe and healthy for human consumption. All of our tuna is carefully screened for contaminants like mercury and PCBs- so you can rest assured that you're getting a high-quality, nutritious food that's both safe and delicious. So if you're looking for a healthy protein source that you can feel good about eating, wild albacore tuna is the perfect choice.