Looking for a delicious and easy protein option? Look no further than 2 oz (56 g) Uncured Hickory Smoked Ham! This savory and flavorful ham boasts just 50 calories per serving, making it a perfect addition to any diet.
But ham isn't just a tasty choice - it's also full of important nutrients. In fact, 2 oz of uncured ham provides around 10 grams of protein, as well as important vitamins and minerals like B12, zinc, and phosphorus.
In this article, we'll explore some practical tips for preparing and incorporating ham into your diet, as well as take a closer look at some of the benefits and drawbacks of this popular meat option.
What is uncured ham?
Traditionally, ham has been made using a curing process that involves the use of nitrates or nitrites - chemical compounds that help preserve the meat and give it its characteristic flavor. However, in recent years, uncured ham has gained popularity as a more natural alternative. This type of ham is not preserved using nitrates or nitrites, but rather through alternative methods like smoking or using celery juice. Because it doesn't contain artificial preservatives, many people prefer uncured ham as a healthier option. Overall, both cured and uncured ham can be delicious and nutritious, so it's up to you to decide which option is the best fit for your lifestyle and dietary needs.
Benefits of hickory smoking
One of the most popular ways to prepare ham is by smoking it over hickory wood, which can give it a deliciously smoky flavor. But did you know that hickory smoking may also have some health benefits? Some research suggests that compounds found in hickory smoke may have anti-inflammatory properties and even help fight certain types of cancer. While more research is needed to fully understand the potential health benefits of hickory smoking, there's no denying that it can add an extra layer of flavor to your ham and make it even more delicious.
Nutritional value of ham
As mentioned earlier, ham can be a great source of protein as well as essential vitamins and minerals. For example, a single serving of 2 oz (56 g) of uncured hickory smoked ham contains around 10 grams of protein, as well as nutrients like vitamin B12, zinc, and phosphorus. It is also relatively low in calories, with just 50 calories per serving. Of course, it's important to keep in mind that ham is also relatively high in sodium, so it may not be the best option for everyone. As with any food, it's all about finding the right balance and incorporating ham into a balanced diet.
How is ham made?
Ham can be made using a variety of methods, but it typically starts with a cut of pork from either the hind leg or shoulder. Then, the ham is either cured using nitrates or nitrites, or it is "uncured" using alternative methods like smoking or using celery juice. Once it has been cured or smoked, the ham can be cooked or eaten as is. Some popular ways to prepare ham include baking, grilling, and searing.
How to prepare ham
Preparing ham can be quick and easy, making it a great option for weeknight meals or meal prep. Here are some simple steps to follow: 1. If your ham is fully cooked, simply heat it up in the oven or on the stove until it is heated through. 2. If your ham is not fully cooked, be sure to cook it thoroughly until it reaches a safe internal temperature of 145°F (63°C).
Ways to incorporate ham into your diet
There are endless ways to enjoy ham as part of your diet! Here are just a few ideas to get you started: - Add diced ham to scrambled eggs or an omelet for a protein-packed breakfast. - Use ham as a topping on pizza, sandwiches, or salads for an extra punch of flavor and protein.
Difference between regular and uncured ham
As we mentioned earlier, the main difference between regular and uncured ham is the use of nitrates or nitrites in the curing process. While both options can be delicious and nutritious, some people prefer uncured ham because it is not preserved using artificial chemicals. Ultimately, it's important to choose the option that fits best with your lifestyle and dietary goals.
Ham as a source of protein
As we've seen throughout this article, ham can be an excellent source of protein as well as important vitamins and minerals. Protein is essential for building and repairing tissues in the body, and can also help promote feelings of fullness and satiety. When choosing ham as a protein source, be sure to look for options that are lower in sodium and free from unnecessary additives and preservatives.
Potential drawbacks of consuming ham
While ham can be a delicious and nutritious part of a balanced diet, there are some potential drawbacks to consider. One of the main concerns with ham is its high sodium content, which can contribute to high blood pressure and other health issues. Additionally, some types of ham may contain nitrates or nitrites, which have been linked to an increased risk of certain types of cancer.
How to store ham
When storing ham, it's important to keep it refrigerated at 40°F (4°C) or below to prevent the growth of harmful bacteria. If your ham is still in its original packaging, you can keep it in the refrigerator for up to 5-7 days after the sell-by date. If your ham has been opened or sliced, it should be consumed within 3-5 days for optimal freshness.
Ham can be a tasty and healthy addition to any diet, but it's important to choose high-quality, low-sodium options and enjoy it in moderation.
5 FAQ about 2 oz (56 g) Uncured Hickory Smoked Ham
1. What is uncured ham?
Uncured ham is a type of ham that hasn't been treated with nitrates or nitrites, which are commonly used in curing and preserving meats. Instead, uncured ham is often preserved using natural methods such as smoking, salt, and sugar.
2. How many calories are in 2 oz (56 g) of uncured ham?
There are approximately 50 calories in a 2 oz (56 g) serving of uncured hickory smoked ham. This makes it a relatively low-calorie snack or ingredient, making it a popular choice for people trying to watch their calorie intake.
3. Is uncured ham healthier than cured ham?
While uncured ham doesn't contain the added nitrates or nitrites found in cured ham, it is still a processed meat and is not considered a "health food." However, some people prefer uncured ham as they feel it's a more natural option without added chemicals.
4. Can I eat uncured ham if I have high blood pressure?
While uncured ham doesn't contain added nitrates or nitrites, it is still high in sodium. People with high blood pressure should limit their sodium intake and may want to avoid or limit their consumption of uncured ham.
5. How can I incorporate uncured ham into my meals?
Uncured ham can be a tasty addition to many meals. You can add it to omelettes, salads, sandwiches, or even use it as a pizza topping. It's also a great option for snacking on its own or with cheese and crackers.