If you're looking for a nutritious and delicious pasta option, look no further than 2 oz (56 g) of spinach spaghetti! With only 190 calories per serving, it's a guilt-free way to satisfy your pasta cravings.
But not only is this pasta low in calories, it's also packed with nutrients. Spinach is a leafy green that's rich in iron, calcium, vitamin A, and vitamin C. When combined with spaghetti, you have a powerful and healthy meal that's sure to please.
In this article, we'll explore the nutritional benefits of spinach spaghetti and share some delicious recipe ideas to help you get started.
Calories in Spinach Spaghetti
As mentioned earlier, 2 oz (56 g) of spinach spaghetti contains 190 calories. Compared to traditional pasta, which can range from 200-400 calories per serving, spinach spaghetti is a great way to cut calories without sacrificing flavor.
Fat Content in Spinach Spaghetti
One serving of spinach spaghetti contains only 1 gram of fat, making it a low-fat option for pasta lovers. This is because the spinach is low in fat, and the pasta is made with a mix of semolina flour and spinach puree, which doesn't add significant fat content.
Protein Content in Spinach Spaghetti
Spinach spaghetti contains 7 grams of protein per serving. While this isn't as high as some other protein-rich foods, it's a decent amount for a pasta dish.
Fiber Content in Spinach Spaghetti
One serving of spinach spaghetti contains 3 grams of fiber. This is because the spinach is a good source of fiber, and the pasta is made with semolina flour, which contains some fiber as well.
Carbohydrate Content in Spinach Spaghetti
Spinach spaghetti contains 38 grams of carbohydrates per serving. This is because the pasta is made with semolina flour, which is a carbohydrate-rich ingredient. However, it's important to remember that not all carbs are created equal. The carbs in spinach spaghetti are complex carbs, which take longer to digest and provide sustained energy.
Iron Content in Spinach Spaghetti
Spinach is an excellent source of iron, and one serving of spinach spaghetti contains 10% of your daily recommended intake. Iron is important for many bodily functions, including carrying oxygen in the blood and helping with muscle function.
Calcium Content in Spinach Spaghetti
One serving of spinach spaghetti contains 8% of your daily recommended intake of calcium. Calcium is important for strong bones and teeth, and can also help with muscle function.
Vitamin A Content in Spinach Spaghetti
Spinach is a great source of vitamin A, and one serving of spinach spaghetti contains 20% of your daily recommended intake. Vitamin A is important for vision, immune system health, and cell growth.
Vitamin C Content in Spinach Spaghetti
Spinach is also a good source of vitamin C, and one serving of spinach spaghetti contains 10% of your daily recommended intake. Vitamin C is important for immune system health and can also help with wound healing.
Benefits of Spinach Spaghetti
There are many benefits to eating spinach spaghetti, such as: - Lower calorie count compared to traditional pasta - Rich in iron, calcium, vitamin A, and vitamin C
“Spinach spaghetti is a delicious and nutritious pasta option that can help you cut calories without sacrificing flavor.”
Frequently Asked Questions About Spinach Spaghetti
1. How many servings does 2 oz of Spinach Spaghetti make?
2 oz of Spinach Spaghetti is typically one serving size.
2. Is Spinach Spaghetti gluten-free?
It depends on the brand. Some brands may offer gluten-free spinach spaghetti, while others may contain wheat flour.
3. How many calories are in Spinach Spaghetti?
2 oz of Spinach Spaghetti contains 190 calories.
4. What are the health benefits of Spinach Spaghetti?
Spinach Spaghetti may contain more vitamins and minerals than regular spaghetti due to the addition of spinach. Spinach is a great source of calcium, iron, and Vitamin K.
5. What are some suggested dishes to make with Spinach Spaghetti?
Spinach Spaghetti pairs well with tomato-based sauces and can also be used in pasta salads. Try adding some grilled chicken or shrimp to make a more filling meal.