Looking for a low-calorie and nutrient-packed soup? Look no further than 1 oz Split Pea Soup, which contains only 19 calories per serving.
But don't let the low calorie count fool you. Split pea soup is a great source of protein, fiber, and essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of split pea soup, how you can make it at home, and more.
Calories in 1 Oz Split Pea Soup
As mentioned earlier, there are only 19 calories in 1 oz Split Pea Soup, making it an excellent choice for those watching their calorie intake.
Split Pea Soup Nutritional Benefits
Split pea soup is loaded with many essential nutrients, including protein, fiber, Vitamin K, iron, and potassium. These powerful antioxidants can help to reduce inflammation and promote overall health and wellbeing. Moreover, split pea soup is also low in fat and contains no cholesterol or sodium, making it an ideal choice for those looking to maintain a healthy diet.
Split Pea Soup Ingredients
The key ingredients in split pea soup are split peas, onions, carrots, celery, garlic, and vegetable broth. Many people also add spices such as thyme, bay leaves, and black pepper to enhance the flavor. By using healthy and fresh ingredients, split pea soup can be a tasty and nutritious meal option.
How to Make 1 Oz Split Pea Soup
Split pea soup is easy to prepare and can be made in a variety of ways. Here is a simple recipe for making 1 oz Split Pea Soup: 1. Rinse 1 oz of split peas and set aside. 2. In a pot, sauté chopped onions, carrots, and celery until soft. Add minced garlic and spices and cook for another minute or two.
Split Pea Soup Serving Size
1 oz Split Pea Soup is typically served as an appetizer or a side dish. However, you can make a larger batch for a more filling meal option. Many people like to pair split pea soup with a salad or a crusty piece of bread to make it a more satisfying meal.
Split Pea Soup for Weight Loss
Split pea soup is a nutritious and filling food that can aid in weight loss. As a low-calorie and high-fiber food, it helps you feel full and satisfied. Additionally, the nutrients found in split pea soup can help to boost metabolism and improve digestion. By incorporating split pea soup into your diet, you can enjoy a delicious and healthy meal while reaching your weight loss goals.
Split Pea Soup for Vegetarians
Split pea soup is a great option for vegetarians and vegans. It is high in protein, which is essential for a vegetarian diet. Moreover, it is easy to customize split pea soup with various herbs and spices, making it a versatile and satisfying meal option.
Split Pea Soup for Cold Weather
If you're looking for a warm and comforting meal during the colder months, split pea soup is an excellent choice. It's a hearty soup that will keep you feeling full and satisfied, and the warmth of the soup can help to keep you cozy on chilly days. Plus, the nutrients in split pea soup can help to boost your immune system and keep you healthy during cold and flu season.
Split Pea Soup Flavor Variations
One of the great things about split pea soup is that it can be easily customized to suit your taste preferences. You can experiment with different spices, vegetables, or even meats like ham or bacon to create a unique and flavorful dish. Whether you prefer a mild or spicy soup, split pea soup is a great option to get creative in the kitchen.
Split Pea Soup Health Risks
While split pea soup is generally considered safe for most people, it may cause bloating, gas, or indigestion in some individuals. If you have a history of digestive issues or gastrointestinal problems, you should consult your doctor before consuming split pea soup. Additionally, some people may be allergic to split peas or certain ingredients used in preparing split pea soup, such as onions or garlic.
"Split pea soup is a nutritious and filling food that can aid in weight loss. As a low-calorie and high-fiber food, it helps you feel full and satisfied"
Frequently Asked Questions about 1 Oz Split Pea Soup (19 calories)
1. What are the benefits of split pea soup?
Split pea soup is a low-calorie, high-protein dish that can help with weight loss and provide essential nutrients such as vitamins, minerals, and fiber. It is also a great source of plant-based protein and can help improve digestion and gut health.
2. Is split pea soup suitable for vegetarians and vegans?
Yes, split pea soup is a vegetarian and vegan-friendly dish as long as it does not contain meat or animal products. It is a great option for individuals following plant-based diets who need a high-protein source.
3. How can I make split pea soup more flavorful?
You can add various herbs and spices such as bay leaves, thyme, black pepper, or garlic to enhance the flavor of split pea soup. Additionally, adding vegetables such as carrots, celery, or onions can increase nutritional value and taste.
4. Can split pea soup be frozen?
Yes, split pea soup is an excellent dish to freeze for later use. Allow it to cool before storing it in an airtight container or freezer bag. It can be stored for up to 6 months in the freezer.
5. Is split pea soup gluten-free?
Yes, split pea soup is gluten-free as long as it does not contain wheat flour or other gluten-containing ingredients. Be sure to check labels or ingredient lists if purchasing premade soup or soup mixes.