Looking for a healthy and delicious spread for your toast? Look no further than 2 tbsp (32 g) Almond Cashew Super Butter! This nut butter has 190 calories and a great balance of healthy fats and protein to fuel your day.

Made with just almonds, cashews, and a pinch of salt, this super butter is a rich source of vitamins, minerals, and antioxidants. It's also gluten-free, vegan, and free of added sugars and preservatives.

In this article, we'll explore the many health benefits of almond cashew super butter, as well as some creative ways to include it in your diet. We'll also compare it to other nut butters, discuss some cautions when consuming it, and provide a homemade recipe for those who like to make their own nut butter from scratch.

Ingredients and Calories

Almond Cashew Super Butter contains only three ingredients: almonds, cashews, and salt. Two tablespoons (32 g) provide 190 calories, 6 g of protein, 7 g of carbs, 2 g of fiber, and 16 g of fat, of which 2 g are saturated. It also provides 15% of your daily value of vitamin E and 4% of your daily value of iron.

Health Benefits of Almond Cashew Super Butter

Almond Cashew Super Butter is a nutritional powerhouse, thanks to its high content of healthy fats, protein, and fiber. Here are some of the key health benefits of this nut butter: - Heart health: The monounsaturated and polyunsaturated fats in almonds and cashews have been shown to improve cholesterol levels and reduce the risk of heart disease. - Weight management: The protein and fiber in Almond Cashew Super Butter can help you feel full and satisfied, which may reduce cravings and snacking between meals.

Ways to Include Almond Cashew Super Butter in Your Diet

There are many delicious and creative ways to enjoy Almond Cashew Super Butter as part of a healthy and satisfying diet. Here are some ideas to try: - Spread it on toast or rice cakes, and top with sliced fruit, such as bananas or apples. - Mix it into your smoothie or oatmeal for extra creaminess and flavor.

Comparison with Other Nut Butters

Almond Cashew Super Butter is just one of many delicious and nutritious nut butters available. Here's how it compares to some of the most popular nut butters on the market: - Peanut butter: Almond Cashew Super Butter has fewer calories and less saturated fat, but more fiber and vitamin E. - Almond butter: Almond Cashew Super Butter has fewer calories and less fat, but more protein and fiber.

Caution While Consuming Almond Cashew Super Butter

While Almond Cashew Super Butter is generally safe and healthy for most people, there are some cautions to keep in mind: - Nut allergies: If you have a nut allergy, avoid Almond Cashew Super Butter and other nut products. - Portion control: While Almond Cashew Super Butter is nutritious, it's also calorie-dense. Stick to the recommended serving size of 2 tbsp (32 g) to avoid overconsuming calories.

Suitability for different diets

Almond Cashew Super Butter is a versatile and accommodating food that fits well into many different dietary patterns. Here are some examples: - Vegan and vegetarian diets: Almond Cashew Super Butter is free of animal products and fits well into a plant-based diet. - Gluten-free diet: Almond Cashew Super Butter is naturally gluten-free and can replace gluten-containing spreads and dips.

How to Store Almond Cashew Super Butter

To keep your Almond Cashew Super Butter fresh and tasty, follow these storage tips: - Store it in a cool, dry place away from direct sunlight and heat. - Once opened, store it in the fridge to extend its shelf life and prevent spoilage.

Homemade Almond Cashew Super Butter Recipe

If you prefer to make your own nut butter at home, try this simple and delicious recipe for Almond Cashew Super Butter: Ingredients: - 2 cups (300 g) raw almonds and cashews, mixed

Meal Ideas with Almond Cashew Super Butter

Need some inspiration for healthy and delicious meals and snacks featuring Almond Cashew Super Butter? Here are some ideas to try: - Almond Cashew Super Butter and banana sandwich on whole grain bread - Almond Cashew Super Butter and apple slices with cinnamon

Where to Buy Almond Cashew Super Butter

Almond Cashew Super Butter is available at your local grocery store, health food store, or online retailers like Amazon and Thrive Market. Look for brands like Nuttzo, Artisana, and Wild Friends for quality and variety.