Are you looking for a delicious alternative to traditional cheese? Look no further than Mozzarella Soy Cheese! With just 63 calories per 1 oz (28 g) serving, this cheese is perfect for anyone looking to reduce their calorie intake. But that's not all - it's also loaded with nutrients to help you maintain a healthy diet.
In each serving of Mozzarella Soy Cheese, you'll find 6 grams of protein to help keep you feeling full and satisfied. It also contains just 1 gram of carbohydrates and 4.5 grams of fat, making it a low-carb and low-fat option for those watching their macros. Plus, it's packed with essential vitamins and minerals like calcium, which is important for maintaining strong bones.
In this article, we'll explore the nutrition facts of Mozzarella Soy Cheese in more detail and give you some tips on incorporating it into your diet.
Calories in Mozzarella Soy Cheese
As previously mentioned, Mozzarella Soy Cheese contains just 63 calories per 1 oz (28 g) serving. This makes it a great option for anyone looking to reduce their calorie intake without sacrificing flavor or nutrients.
Protein in Mozzarella Soy Cheese
In addition to being low in calories, Mozzarella Soy Cheese is also a great source of protein. Each serving contains 6 grams of protein, which can help keep you feeling full and satisfied throughout the day.
Carbohydrates in Mozzarella Soy Cheese
With just 1 gram of carbohydrates per serving, Mozzarella Soy Cheese is a great option for those following a low-carb diet. It's also a good option for anyone looking to reduce their overall carbohydrate intake.
Fat in Mozzarella Soy Cheese
Mozzarella Soy Cheese is also a low-fat option, with just 4.5 grams of fat per serving. This makes it a great option for anyone looking to reduce their overall fat intake or follow a low-fat diet.
Calcium in Mozzarella Soy Cheese
Each serving of Mozzarella Soy Cheese contains 20% of your daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth, so adding Mozzarella Soy Cheese to your diet can be a great way to boost your intake of this essential nutrient.
Sodium in Mozzarella Soy Cheese
Mozzarella Soy Cheese is a relatively low-sodium option, with just 210 mg of sodium per serving. This makes it a good choice for anyone looking to reduce their sodium intake.
Cholesterol in Mozzarella Soy Cheese
Mozzarella Soy Cheese is completely cholesterol-free, making it a great option for anyone looking to reduce their cholesterol intake.
Fiber in Mozzarella Soy Cheese
Mozzarella Soy Cheese does not contain any fiber. However, you can always pair it with high-fiber foods like fruits and vegetables to increase your overall fiber intake.
Vitamins in Mozzarella Soy Cheese
In addition to being a good source of calcium, Mozzarella Soy Cheese also contains other essential vitamins and minerals like vitamin D and vitamin B12. These nutrients are important for maintaining overall health and wellbeing.
Allergens in Mozzarella Soy Cheese
Mozzarella Soy Cheese does not contain any dairy or animal products, making it a great option for anyone with lactose intolerance or following a vegan diet. However, it is important to note that it may contain soy, which can be an allergen for some people.
Mozzarella Soy Cheese is a delicious and nutritious alternative to traditional cheese. Whether you're looking to reduce your calorie intake, increase your protein intake, or maintain strong bones, Mozzarella Soy Cheese is a great option to consider.
FAQs about 1 oz (28 g) Mozzarella Soy Cheese
1. How many calories are in 1 oz (28 g) of Mozzarella Soy Cheese?
1 oz or 28 g of Mozzarella Soy Cheese contains about 63 calories.
2. What is Mozzarella Soy Cheese made of?
Mozzarella Soy Cheese is a vegan alternative to traditional Mozzarella cheese. It is made from soy milk and is flavored with various ingredients like vinegar, salt, and enzymes to achieve a similar look and taste like Mozzarella cheese.
3. Is Mozzarella Soy Cheese healthy?
Mozzarella Soy Cheese is a healthier alternative to traditional Mozzarella cheese. It is lower in calories, fat, and cholesterol content, making it a good option for people with heart diseases or those trying to maintain a healthy diet.
4. How can Mozzarella Soy Cheese be used?
Mozzarella Soy Cheese can be used like traditional Mozzarella cheese in a variety of dishes, such as pizzas, salads, sandwiches, and pasta. It melts well and has a mild, creamy taste that complements many flavors.
5. Where can I buy Mozzarella Soy Cheese?
Mozzarella Soy Cheese can be found in most health food stores or supermarkets that carry vegan products. It is also available for purchase online on various websites that sell vegan products.