Are you counting Calories and watching your diet? With just 70 calories per 2 oz (56 g) of Spiced Beef Pastrami, you can indulge without guilt. But what exactly is in this tasty delicatessen meat?

Spiced Beef Pastrami is a type of cured and seasoned beef that originated in Romania and brought to America by Jewish immigrants. It is usually made from beef brisket and seasoned with a blend of herbs and spices, such as coriander, black pepper, and garlic. But how much Protein, Fat, and other nutrients does it contain? Let's take a closer look at the nutrition facts.

In this article, we'll explore the nutritional content and health benefits of Spiced Beef Pastrami, as well as some tips for incorporating it into your diet.

Calories in Spiced Beef Pastrami

As mentioned earlier, 2 oz (56 g) of Spiced Beef Pastrami contains only 70 Calories. This makes it a relatively low-calorie option compared to other deli meats such as salami or bologna. However, be mindful of portion sizes and frequency of consumption, as pastrami is still considered a high-Sodium food.

Protein in Spiced Beef Pastrami

A 2 oz serving of Spiced Beef Pastrami contains approximately 12 grams of Protein. This makes it a good source of protein for a snack or a light meal, but not a complete protein source to replace other sources such as chicken, fish, or beans.

Fat in Spiced Beef Pastrami

2 oz of Spiced Beef Pastrami contains around 3 grams of Fat, including 1 gram of saturated fat. While it is a relatively low-fat food, pastrami is not a lean Protein source and may not be suitable for a low-fat diet.

Carbohydrates in Spiced Beef Pastrami

Spiced Beef Pastrami is a low-carbohydrate food, containing only 1 gram of carbs per 2 oz serving. This makes it a good option for those following a low-carb diet.

Fiber in Spiced Beef Pastrami

As a meat product, Spiced Beef Pastrami does not contain any Fiber.

Cholesterol in Spiced Beef Pastrami

2 oz of Spiced Beef Pastrami contains approximately 35 milligrams of Cholesterol, which is about 12% of the recommended daily intake. While it is not a high-cholesterol food compared to some other meats, individuals with high blood cholesterol levels should still consume it in moderation.

Sodium in Spiced Beef Pastrami

One of the major drawbacks of Spiced Beef Pastrami is its high Sodium content. A 2 oz serving supplies around 590 milligrams of sodium, which is about 25% of the recommended daily limit. Therefore, individuals with high blood pressure or kidney problems should consume pastrami in moderation or choose low-sodium varieties.

Vitamins and Minerals in Spiced Beef Pastrami

Although Spiced Beef Pastrami is not a significant source of Vitamins and Minerals, it does contain some micronutrients of note. A 2 oz serving provides about 4% of the daily value of iron, which is important for maintaining healthy blood cells and immune function.

Potential Health Benefits of Spiced Beef Pastrami

Spiced Beef Pastrami, when consumed in moderation, can be a part of a healthy and balanced diet. Some of its potential health benefits include:

• Good source of Protein for muscle maintenance and repair
• Low-carbohydrate option for weight management or diabetes control
• Contains iron for healthy blood cells and immune function
• Satisfying and flavorful snack or sandwich ingredient

Ways to Incorporate Spiced Beef Pastrami into Your Diet

If you enjoy the flavor and texture of Spiced Beef Pastrami, there are many ways to include it in your meals and snacks. Here are a few ideas:

• Classic deli sandwich with rye bread, mustard, and pickle
• Pastrami hash with potatoes, onions, and eggs for a brunch or breakfast dish
• Pastrami and cheese sliders for party appetizers
• Pastrami and avocado lettuce wraps for a low-carb lunch option

Just remember to balance the pastrami with other nutrient-rich foods, such as vegetables, fruits, and whole grains, to ensure a well-rounded diet.