Are you a bagel lover but worried about the calories? Look no further than the Good Grains Bagel, which weighs in at 280 calories per 3.9 oz serving. But what exactly makes this bagel a better choice? Let's explore the nutritional profile of this delicious treat.

In addition to being a filling breakfast or snack option, the Good Grains Bagel is also a good source of protein, fiber, and iron. Each bagel contains 11g of protein, which is important for keeping you feeling full and satisfied throughout the day. The 29g of carbohydrates, including 8g of dietary fiber, help keep you energized while aiding in digestion. And with 15% of your daily recommended iron intake, this bagel can help boost your immune system and keep you healthy.

So instead of reaching for that sugar-laden pastry or empty-calorie bagel, consider the Good Grains Bagel as a smarter, healthier option.

The Bagel's Caloric Content

As mentioned before, the Good Grains Bagel contains 280 calories per serving. While this may seem high, it's important to remember that the bagel is a filling and nutrient-dense option that can keep you satisfied for hours. In comparison, a plain bagel from a popular chain restaurant can contain up to 330 calories, but with less protein, fiber, and other important nutrients. So while the Good Grains Bagel may not be the lowest calorie option, it's definitely the smarter choice.

The Nutritional Profile of the Good Grains Bagel

In addition to the previously mentioned protein, fiber, and iron, the Good Grains Bagel also contains 6g of fat, 34g of total carbohydrates, and 8g of sugar. The bagel is also made with whole wheat flour, which provides more nutrients and fiber than regular white flour. Other ingredients include honey, molasses, and oats, which not only add flavor but also bring additional nutritional benefits to the table.

The Ingredients Used in Making the Bagel

The Good Grains Bagel is made with a combination of whole wheat and enriched wheat flours, along with honey, molasses, oats, and other common baking ingredients. These ingredients not only provide flavor and texture but also add important nutrients to the final product. It's also worth noting that the bagels are made without any artificial flavors, colors, or preservatives, making it a more natural and wholesome option.

How the Good Grains Bagel Compares to Other Bagels

When compared to other popular bagel options, the Good Grains Bagel stands out as a healthier choice. For example, a plain bagel from a popular chain restaurant can contain up to 330 calories and 1g of fiber, while a croissant can contain up to 300 calories and only 2g of protein. However, it's important to note that some other brands of bagels can still be a good source of nutrients and fiber. When choosing a bagel, be sure to read the nutrition label and ingredient list to make the best choice for your health and dietary needs.

The Best Toppings to Pair with Your Good Grains Bagel

While the Good Grains Bagel can be delicious on its own, it's even better when paired with some tasty toppings. Some great options include:

• Almond butter and banana slices
• Avocado and tomato slices
• Smoked salmon and cream cheese
• Scrambled eggs and cheddar cheese
• Strawberry jam and cream cheese

These topping combinations offer a mix of sweet, savory, and protein-packed options that can help you power through your day.

The Best Drinks to Enjoy With Your Bagel

To wash down your delicious Good Grains Bagel, consider pairing it with one of these tasty and nutritious drinks:

• Hot or iced coffee
• Green or black tea
• Fruit smoothie
• Orange juice
• Water with lemon

These options offer a mix of caffeine, antioxidants, and hydration to help you power through your day.

The Perfect Time to Eat a Good Grains Bagel

The great thing about the Good Grains Bagel is that it can be enjoyed at any time of day. Whether you're looking for a quick breakfast on-the-go, a midday pick-me-up, or a satisfying snack before bed, this bagel can fit the bill. Just be sure to pair it with some healthy toppings and a nutritious drink to make it a well-rounded and filling meal.

The Health Benefits of Eating a Good Grains Bagel

As previously mentioned, the Good Grains Bagel is a great source of protein, fiber, iron, and other important nutrients. But what are some other health benefits of eating this tasty treat?

• The fiber in the bagel can help regulate blood sugar levels and promote healthy digestion
• The protein can help build and repair muscles in the body
• The iron can help boost the immune system and prevent anemia
• The whole wheat flour can help lower cholesterol levels and reduce the risk of heart disease

So not only does the Good Grains Bagel taste delicious, it can also provide some serious health benefits to fuel your day.

Where to Buy Your Next Good Grains Bagel

The Good Grains Bagel can be found in many grocery stores and online retailers. Some popular options include Whole Foods, Safeway, and Amazon. Be sure to check the bakery section or the health food aisle to find this delicious and nutritious option.

Different Ways to Use a Good Grains Bagel

While a Good Grains Bagel with some delicious toppings is always a great choice, there are many other ways to use this versatile treat:

• Make a breakfast sandwich with scrambled eggs, bacon, and cheese
• Cut the bagel into small pieces for a tasty and nutritious crouton alternative
• Top the bagel with some tomato sauce and mozzarella cheese for a quick and easy pizza
• Toast the bagel and use it as a base for a delicious and healthy appetizer

With so many different options, the Good Grains Bagel can be a staple in your kitchen for any meal or occasion.