If you're looking for a low calorie meat option, then 2 oz (56 g) of shaved roast beef is worth considering.
Not only is it low in calories, but it's also a good source of protein and a low-fat meat option that can be a great addition to a healthy diet.
Shaved roast beef is easy to use in many recipes, making it an ideal meat option for those looking for versatility in their meals.
Low calorie content.
2 oz (56 g) of shaved roast beef contains only 90 calories, making it an ideal protein source for those looking to limit their calorie intake.
Good source of protein.
2 oz (56 g) of shaved roast beef contains around 11 grams of protein, making it a good source of this essential nutrient.
Low fat meat option.
Shaved roast beef is a low-fat meat option that can be a great addition to a healthy diet.
A great addition to a healthy diet.
Including shaved roast beef in your diet can help to add variety to your meals, while also providing you with important nutrients. It's a versatile meat option that can be easily incorporated into many different dishes.
Shaved roast beef is easy to use in many recipes.
Shaved roast beef is a fantastic ingredient to use in a variety of recipes, from sandwiches and wraps to salads and stir-fries. It can add a delicious meaty flavor to any meal.
Ideal for sandwiches.
One of the best ways to enjoy shaved roast beef is in a sandwich. Simply add some lettuce, tomato, and your favorite condiments to create a tasty and satisfying meal.
Can be consumed hot or cold.
Shaved roast beef can be enjoyed hot or cold, making it a convenient meat option to have on hand for quick and easy meals.
Perfect protein source for athletes.
Athletes and those who are physically active may benefit from including shaved roast beef in their diet, as it provides a good source of protein to help support muscle growth and repair.
A tasty and satisfying snack.
Shaved roast beef can also be enjoyed as a tasty and satisfying snack. Simply roll up a slice of roast beef with some cheese and veggies for a delicious and filling snack.
Fits in a low-carb diet.
If you're following a low-carb diet, then shaved roast beef is a great meat option to include. It's low in carbohydrates and provides a good source of protein.
Shaved roast beef is a versatile and convenient meat option that can be enjoyed in a variety of ways, from sandwiches and wraps to salads and stir-fries.
Frequently Asked Questions About Shaved Roast Beef
1. How many calories are in 2 oz of shaved roast beef?
2 oz of shaved roast beef contains 90 calories.
2. Is shaved roast beef a good source of protein?
Yes, shaved roast beef is a good source of protein. 2 oz of shaved roast beef contains approximately 12 grams of protein.
3. Is shaved roast beef low in fat?
It depends on the type of roast beef that is used. Generally, shaved roast beef is leaner than other types of beef, such as ground beef. However, if the roast beef is prepared with added fats or oils, it may be higher in fat.
4. Can shaved roast beef be a part of a healthy diet?
Yes, shaved roast beef can be a healthy addition to a balanced diet, especially when paired with vegetables and whole grains. However, it is important to monitor portion sizes and choose lean cuts of roast beef.
5. How long can shaved roast beef be stored in the refrigerator?
Shaved roast beef can generally be stored in the refrigerator for up to 3-5 days, as long as it is properly sealed and stored at an appropriate temperature.