Are you looking for a healthy and delicious snack option? Look no further than 9 crackers (30 g) Sea Salt Crackers, which contain only 110 calories per serving. These crackers are the perfect addition to your snack arsenal, whether you're watching your calorie intake or just looking for something tasty to munch on.

These crackers are not just low in calories, but also offer a good nutritional profile. Each serving contains 16g of carbohydrates, 2g of protein, and 4.5g of fat. Additionally, they are low in sodium, with only 140mg per serving.

Whether you're eating these crackers on their own, or pairing them with your favorite dips and spreads, you can rest assured that you're making a healthy and tasty snack choice.

Calories per serving

Each serving of 9 crackers (30 g) Sea Salt Crackers contains 110 calories. When choosing snacks, it's important to pay attention to the calorie content, as it can add up quickly throughout the day. These crackers offer a satisfying crunch and flavor, without the added calories of many other snack options.

Servings per container

Each box of 9 crackers (30 g) Sea Salt Crackers contains approximately 5 servings. Keep in mind that the recommended serving size is 30g, or approximately 9 crackers. It's easy to overindulge in snacks, so be mindful of your portion sizes.

Carbohydrates per serving

Each serving of 9 crackers (30 g) Sea Salt Crackers contains 16g of carbohydrates. Carbohydrates are an important source of energy, and can help you power through your day. However, it's important to be mindful of your carbohydrate intake, especially if you have specific health concerns. These crackers are a balanced snack option, with a moderate amount of carbohydrates to keep you feeling satisfied and fueled.

Protein per serving

Each serving of 9 crackers (30 g) Sea Salt Crackers contains 2g of protein. Protein is an important nutrient that helps build and repair tissues in your body. While 2g may not seem like a lot, it can add up over time and contribute to your overall protein needs. Pair these crackers with a protein-rich dip or spread, such as hummus or nut butter, to increase your protein intake and make them a more balanced snack option.

Fat per serving

Each serving of 9 crackers (30 g) Sea Salt Crackers contains 4.5g of fat. Fat is an important nutrient that helps your body absorb certain vitamins and minerals, and provides energy. However, not all fats are created equal. These crackers contain a moderate amount of fat, which comes from whole grains and sunflower oil. This makes them a healthier option than many other snacks that are high in saturated and trans fats. Incorporating a variety of healthy fats into your diet can help improve heart health, brain function, and overall wellness.

Sodium per serving

Each serving of 9 crackers (30 g) Sea Salt Crackers contains 140mg of sodium. Sodium is an essential mineral that helps regulate fluid balance in your body. However, consuming too much sodium can lead to high blood pressure and other health concerns. Many snack foods are high in sodium, so it's important to choose options that are lower in sodium, such as these crackers. Pair them with fresh vegetables or a low-sodium dip to make them a more balanced snack option.

Ingredients

The ingredients in 9 crackers (30 g) Sea Salt Crackers include: whole wheat flour, sunflower oil, sea salt, and yeast. Whole wheat flour is a good source of fiber, which can help you feel full and satisfied after eating. Sunflower oil is a healthier fat option than many other oils used in snack foods, as it contains a good balance of mono- and polyunsaturated fats. Sea salt is a natural alternative to table salt, and adds flavor without adding too much sodium. Yeast is a key ingredient in many baked goods, and helps give these crackers their light and crispy texture.

Allergens

9 crackers (30 g) Sea Salt Crackers may contain traces of milk, soy, and sesame due to shared equipment. These crackers are not specifically marketed as allergen-free, so if you have any concerns about cross-contamination or potential allergens, it's best to choose a different snack option.

Storage instructions

9 crackers (30 g) Sea Salt Crackers should be stored in a cool, dry place. Heat and humidity can cause crackers to become stale or lose their crispness, so it's best to store them in a cool and dry location, such as a kitchen pantry. You can also store them in an airtight container, or reseal the package to help maintain freshness.

Suggested serving size

The recommended serving size for 9 crackers (30 g) Sea Salt Crackers is 30g, or approximately 9 crackers. It can be easy to mindlessly munch on snacks, but it's important to be mindful of your portion sizes to ensure you're not consuming too many calories or nutrients. One serving of these crackers can make a great midday snack or addition to your lunchtime salad.