Calories in 2 oz (56 g) Premium Roast Beef?

2 oz (56 g) Premium Roast Beef is 70 calories.

For those looking for a low-calorie protein source, 2 oz (56 g) Premium Roast Beef is an excellent choice. With only 70 calories, it's a perfect addition to any weight-loss diet plan.

This high-quality protein source is also rich in B vitamins, which are essential for metabolism and energy production in the body. Two ounces of Premium Roast Beef contains 40% of the daily recommended value of vitamin B12.

In this article, we'll explore the benefits of Premium Roast Beef as a low-calorie protein source, its versatility in meal preparation, and how it can satisfy your cravings while supporting your muscle building goals.

2 oz (56 g) Premium Roast Beef

Low-calorie protein source

Premium Roast Beef is an excellent low-calorie protein source that can help manage weight, build muscle and support overall health and wellbeing. Each 2 oz (56 g) serving of Premium Roast Beef contains 12 grams of protein and only 1.5 grams of fat, making it a lean and healthy option for those watching their calorie intake. Moreover, premium roast beef is free of carbs and sugars, making it a perfect choice for low carb diets.

Rich in B vitamins

Premium Roast Beef is also rich in B vitamins, which are crucial for maintaining good health and wellbeing. Two ounces of Premium Roast Beef contain approximately 40% of the daily recommended value of Vitamin B12, which is essential for brain function, energy production and DNA synthesis. Additionally, it has thiamin, niacin, vitamin B6, and pantothenic acid that contributes to maintaining the body’s metabolism and reducing tiredness and hazards of diseases.

Ideal for weight loss

Premium Roast Beef can help individuals achieve their weight loss goals without compromising on flavor. It is a low-calorie, low-fat, high protein option that can help burn fat and preserve muscle mass during weight loss. Studies indicate that higher protein intake can result in more significant weight loss than low protein diets. So, consuming Premium Roast Beef can keep you full longer and reduce your appetite, leading to better weight loss outcomes.

Great for building muscle

Protein is an essential component of building and repairing body tissues, including muscle. Premium Roast Beef is a great option for individuals looking to build muscle mass. It contains all the essential amino acids required for muscle protein synthesis, making it a high-quality protein source. Moreover, its hoard of nutrients can help muscle recovery and reduce muscle soreness.

Delicious and versatile

Premium Roast Beef is not only a healthy option, but it’s also delicious and versatile for use in different recipes. It can be used in salads, sandwiches, pasta dishes, and more. It has a rich savory flavor that can enhance the taste of meals. Besides, it’s easy to cook, and there are plenty of cooking methods that one can use, such as grilling, baking, or pan-searing.

Easy to prepare

Preparing Premium Roast Beef is easy and time-saving, making it an excellent choice for busy individuals. It does not require any complicated cooking techniques or elaborate preparations. It can be sliced, diced or served in chunks. In fact, one can purchase pre-cooked and sliced roast beef, which provides the same benefits and saves time in preparation.

A satisfying snack

If you are a snack lover and are looking for a satisfying snack that will keep you full for longer, Premium Roast Beef is for you. It is high in protein and low in calories, which makes it an excellent snack option, especially for people trying to lose weight or maintain a healthy weight. It can be consumed as a standalone snack or combined with fruits, vegetables or nuts to make a balanced snack.

Perfect for sandwiches

Roast Beef sandwiches are a classic that is easy to make and loaded with health benefits. By layering healthy ingredients like whole-grain bread, leafy greens and fresh vegetables, and using Premium Roast Beef as a protein source, you can create a satisfying, nutrient-dense meal. Besides, one can use different condiments and spices to make healthy and delicious sandwiches.

High-quality protein

Protein is an essential nutrient required for growth, development, and maintenance of the body's tissues. Premium Roast Beef is a high-quality protein source that contains all the essential amino acids required for complete protein synthesis. It serves as an excellent protein source for different diets, including weight loss, bodybuilding, and maintenance of general health.

Lean and healthy

Premium Roast Beef is a lean and healthy option for meat lovers. It is low in calories and fat and contains essential nutrients like protein, vitamin B12, and iron. It’s one of the best red meat options available and can be incorporated into different diets, including low-carb, keto and paleo diets.

Premium Roast Beef is a low-calorie, high-quality protein source that is versatile and easy to incorporate in different meals. It’s perfect for individuals looking to manage their weight while still enjoying tasty and nutritious meals.

5 Frequently Asked Questions About Premium Roast Beef

1. How many calories are in 2 oz of premium roast beef?

There are 70 calories in 2 oz (56 g) of premium roast beef.

2. Is premium roast beef a healthy choice?

Premium roast beef can be a healthy choice as it is low in calories and high in protein. However, it is important to choose a lean cut and watch the sodium content.

3. How should I store premium roast beef?

Premium roast beef should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It should be consumed within a few days of purchase.

4. How can I use premium roast beef in my meals?

Premium roast beef can be used in a variety of ways, such as in sandwiches, salads, wraps, and as a topping for baked potatoes. It can also be added to soups and stews for extra flavor and protein.

5. Where can I buy high quality premium roast beef?

High quality premium roast beef can be found at delis and butcher shops. It can also be purchased online from specialty meat retailers.

Nutritional Values of 2 oz (56 g) Premium Roast Beef

UnitValue
Calories (kcal)70 kcal
Fat (g)3 g
Carbs (g)0 g
Protein (g)10 g

Calorie breakdown: 40% fat, 0% carbs, 60% protein

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