Looking for a delicious and hearty meal that won't break the bank? Look no further than 1 cup (231 g) of Baked Macaroni & Cheese! This classic dish is a fan favorite for a reason, and with 370 calories per serving, it's an indulgence you can feel good about.
Amazingly, despite its comforting and rich flavor, this dish contains only 18 grams of fat, with 16 grams of protein and 30 grams of carbohydrates. Perfect for a family dinner or a cozy night in, baked mac and cheese is a versatile and satisfying recipe that can accommodate a variety of dietary restrictions and preferences.
In this article, we'll explore some practical tips and strategies for making the most of your mac and cheese experience, from ingredient substitutions to storage recommendations to health benefits and drawbacks. Let's dive in!
Calories per serving
At 370 calories per serving, baked mac and cheese can be a satisfying and substantial meal on its own. However, if you're looking to cut calories or boost the nutritional value of your meal, there are plenty of ways to modify the recipe to meet your needs. One option is to use a leaner protein source, such as chicken or turkey, instead of or in addition to the cheese. You can also experiment with using alternative noodle types, such as whole wheat or gluten-free varieties. Finally, pay attention to your portion sizes and serving frequency to ensure you're getting the right balance of nourishment and indulgence.
Macro-nutrient breakdown
In addition to the calorie count, it's important to consider the macro-nutrient breakdown of your baked mac and cheese. With 18 grams of fat, 16 grams of protein, and 30 grams of carbohydrates, this recipe is a well-rounded and balanced meal that can provide sustained energy and satiation. However, if you're looking to modify the recipe for specific dietary needs, you may want to adjust your ratio of macronutrients accordingly. For example, if you're following a low-carb diet, you may want to decrease the amount of pasta and increase the amount of cheese or protein. Conversely, if you're looking for a high-carbohydrate meal to fuel a workout or replenish glycogen, you may want to add additional pasta or serve your mac and cheese with a side of bread or fruit.
Ingredients
To make a basic baked mac and cheese recipe, you'll need the following ingredients:
- 1 lb elbow macaroni
- 4 tbsp unsalted butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Of course, you can also customize your recipe with additional seasonings, spices, and ingredients, depending on your preferences and dietary restrictions. For example, you may want to add smoked paprika, garlic powder, or cayenne pepper for an extra kick of flavor, or include diced vegetables such as tomatoes, onions, or peppers for added nutrition and texture.
Possible allergens
As a dairy-based dish, baked mac and cheese may contain allergens such as milk, cheese, and butter. If you or your dinner guests have food sensitivities or allergies, be sure to read ingredient labels carefully and prepare the recipe accordingly. You may also want to consider using alternative dairy products or non-dairy substitutes, such as almond milk, soy cheese, or vegan butter. Additionally, if you're cooking for someone with a gluten sensitivity or intolerance, you can opt for gluten-free pasta or flour alternatives to make the recipe more accessible.
Serving size
The serving size for baked mac and cheese is typically calculated at 1 cup (231 g) per person. However, this can vary depending on individual appetites and dietary requirements. If you're serving the dish as a side or appetizer, you may want to reduce the serving size or split a larger portion between multiple guests. On the other hand, if you're using mac and cheese as a main course or post-workout meal, you may want to increase the serving size or add additional protein sources to boost the nutritional content of the recipe.
Preparation instructions
To prepare baked mac and cheese, follow these steps:
- Preheat your oven to 350°F.
- Boil the macaroni noodles in a large pot of salted water until they are firm but not chewy, about 7-8 minutes.
- In a separate pan, melt the butter and add the flour, stirring constantly to create a roux.
- Add milk to the roux, whisking gently to create a smooth, creamy sauce.
- Stir in cheddar cheese until it is fully melted and incorporated into the sauce.
- Drain the macaroni and mix it into the cheese sauce, stirring until fully coated.
- Pour the mac and cheese mixture into a 9x13 inch baking dish, or divide it among individual ramekins.
- Top with bread crumbs and Parmesan cheese, and sprinkle with additional salt and pepper to taste.
- Bake for 25-30 minutes, or until the topping is golden brown and the cheese is bubbling.
Remove from oven and let cool for a few minutes before serving.
Possible substitutions
While the classic baked mac and cheese recipe is a timeless favorite, there are plenty of ways to modify and customize the dish to suit your tastes and dietary preferences. Here are a few possible substitutions you can try:
- Swap out the cheddar cheese for a different type of cheese, such as Gouda, gruyere, or pepper jack.
- Use gluten-free pasta in place of traditional macaroni.
- Add diced vegetables or meat for added texture and nutrition.
- Use a low-fat or fat-free milk to reduce the overall calorie and fat content of the dish.
Experiment with different spice blends, such as garlic powder, cumin, or smoked paprika, to give your mac and cheese a unique twist.
Storage recommendations
Baked mac and cheese is a great recipe to make ahead of time and enjoy as leftovers throughout the week. To store mac and cheese, make sure it's fully cooled after cooking and transfer it to an airtight container. You can keep mac and cheese in the fridge for up to 4 days, or freeze it for up to 3 months for long-term storage. To reheat mac and cheese, you can use the microwave or oven. For the microwave, simply place the desired portion in a microwave-safe dish and heat for 1-2 minutes, or until warmed through. For the oven, preheat to 350°F and bake for 10-15 minutes, or until heated to your desired temperature.
Health benefits and drawbacks
While baked mac and cheese is undeniably delicious, it's not always the most nutritious meal option. With its high fat and carbohydrate content, this dish should be enjoyed in moderation as part of a balanced diet. However, there are ways to modify the recipe to make it healthier and more nutrient-dense, such as incorporating additional vegetables, using leaner protein sources, and reducing the overall amount of pasta and cheese. Additionally, baked mac and cheese can provide a great source of energy and comfort for athletes and active individuals who need to refuel after intense workouts or events.
Suggested pairings
Baked mac and cheese pairs well with a variety of other dishes and beverages, depending on your preferences and the occasion. Here are a few suggestions to get you started:
- Roasted or grilled vegetables, such as broccoli, sweet potatoes, or carrots
- Grilled or baked chicken, fish, or tofu
- Fresh or canned fruit, such as applesauce, pears, or pineapple
- A crisp green salad with vinaigrette dressing
- A glass of cold beer or a bold red wine, such as a Cabernet Sauvignon or Merlot
With so many possible combinations and variations, the sky's the limit for your mac and cheese meal planning!
Nothing brings people together like good food.
Frequently Asked Questions About Baked Macaroni & Cheese
1. What are the Ingredients in Baked Macaroni & Cheese?
Baked Macaroni & Cheese typically contains macaroni noodles, cheese, milk, butter, flour, and seasoning. Some recipes may also include additional ingredients such as bread crumbs, bacon, or vegetables.
2. How Many calories are in Baked Macaroni & Cheese?
One cup of baked macaroni & cheese contains approximately 370 calories. The calorie count may vary depending on the recipe or the brand of the product.
3. What Type of Cheese is Used in Baked Macaroni & Cheese?
Cheddar cheese is the most commonly used cheese in baked macaroni & cheese. However, other types of cheese may also be used, such as mozzarella, Gouda, or Parmesan.
4. Can Baked Macaroni & Cheese be made in advance?
Yes, baked macaroni & cheese can be made in advance and stored in the refrigerator for a few days. To reheat, simply place the dish in the oven or microwave until heated through.
5. How can I make Baked Macaroni & Cheese healthier?
One way to make baked macaroni & cheese healthier is to use whole-grain pasta instead of regular pasta. Another option is to add vegetables such as broccoli, spinach or mushrooms to the recipe. You can also use less cheese or substitute with a low-fat version to reduce the calorie and fat content.