London Broil is a popular cut of beef known for its flavor and tenderness. A 2 oz (56 g) serving of London Broil contains only 60 calories, making it a healthy choice for those who are watching their weight.
In addition to being low in calories, London Broil is also a great source of protein, iron, and vitamin B12. It is a lean cut of meat that is typically grilled or broiled and served with a variety of side dishes.
In this article, we will explore the nutritional facts, health benefits, recipes, and recommended portion sizes for London Broil.
What is London Broil?
London Broil is a beef dish made from a lean cut of meat called top round steak. It is typically marinated, grilled or broiled, and served thinly sliced. Contrary to popular belief, London Broil is not a specific cut of meat but rather a cooking method. The term has been used since the 1930s and is believed to have originated in North America. London Broil is popular for its tenderness and versatility. It can be served hot or cold and is often used in sandwiches, salads, or as a main course.
What are the nutritional facts of London Broil?
A 2 oz (56 g) serving of London Broil contains 60 calories, 2 g of fat, and 10 g of protein. It also contains 10% of the recommended daily value of iron and 40% of the recommended daily value of vitamin B12. London Broil is a lean cut of meat that is lower in calories and fat than many other cuts of beef. It is also a good source of zinc, niacin, and vitamin B6.
What are the health benefits of London Broil?
London Broil is a healthy protein option for those who are watching their weight or following a low-fat diet. The lean cut of meat is rich in iron and vitamin B12, which are important for maintaining healthy blood cells and nerves. The high protein content of London Broil can also help to build and repair muscle tissue. Additionally, the iron in the meat can help to prevent iron-deficiency anemia.
How many calories are in 2 oz (56 g) of London Broil?
A 2 oz (56 g) serving of London Broil contains only 60 calories, making it a great option for those who want to enjoy a tasty meal without consuming too many calories.
How does London Broil compare to other meats?
Compared to other cuts of beef, London Broil is a leaner option that is lower in calories and fat. It is also a good source of protein, iron, and vitamin B12. When compared to other types of meat, such as chicken or pork, London Broil is still a healthy option. However, it is important to remember that the cooking method and added ingredients can affect the overall nutritional value of the dish.
What are some recipes using London Broil?
London Broil can be used in a variety of dishes, from stir-fries to salads to sandwiches. Here are a few recipe ideas to get you started: - Grilled London Broil with Chimichurri Sauce - London Broil Salad with Cucumber and Tomato
Where can I find London Broil?
London Broil can be found at most grocery stores in the meat section. It is typically sold either pre-packaged or at the meat counter. Look for a bright red color with minimal marbling for the best quality meat.
Can London Broil be part of a balanced diet?
Yes, London Broil can be part of a balanced diet. It is a lean protein option that is rich in iron and vitamin B12. However, it is important to remember that portion size and cooking method can affect the overall nutritional value of the dish. Aim for a portion size of 3-4 oz (85-113 g) and grill or broil the meat instead of frying it.
What are the recommended portion sizes for London Broil?
The recommended portion size for London Broil is 3-4 oz (85-113 g). This will provide 120-160 calories, 4-5 g of fat, and 20-25 g of protein. If you are serving London Broil as part of a larger meal, aim for a smaller portion size and pair it with a variety of colorful vegetables and whole grains.
Is London Broil a good source of protein?
Yes, London Broil is a great source of protein. A 3-4 oz (85-113 g) serving provides 20-25 g of protein, which is essential for building and repairing muscle tissue. Protein also helps to keep you feeling full and satisfied, making it a great choice for those who are trying to lose weight or maintain a healthy weight.
London Broil is a healthy protein option for those who are watching their weight or following a low-fat diet.
5 Frequently Asked Questions About London Broil
1. What is London Broil?
London Broil is a cut of beef that comes from the flank or round area of the cow. It is a thick piece of meat that is typically marinated and then broiled or grilled.
2. How many calories are in London Broil?
A 2 oz serving of London Broil contains approximately 60 calories. This makes it a great option for those who are watching their calorie intake.
3. How should London Broil be cooked?
London Broil is best cooked quickly over high heat. It can be grilled, broiled or pan-seared. It is important to let the meat rest before slicing so that the juices can redistribute throughout the meat, resulting in a more tender and flavorful final product.
4. What is the best way to marinate London Broil?
London Broil should be marinated for at least a few hours, or preferably overnight. A good marinade should include acidic ingredients like vinegar or citrus juice, oil, and herbs and spices. Some popular marinade flavors include teriyaki, garlic and herb, and balsamic vinegar.
5. What are some serving ideas for London Broil?
London Broil can be served sliced thinly across the grain, and can be enjoyed on its own or used in a variety of dishes. Some delicious serving ideas include adding it to a salad, using it as a filling for tacos or wraps, or serving it alongside roasted vegetables and potatoes.