Looking for a healthy and tasty way to use up fresh cucumbers? Look no further than this delicious Cream of Cucumber Soup! Prepared with milk and packed with flavor, this soup is a great addition to any meal. And at just 196 calories per cup, it's a guilt-free indulgence that you can feel good about eating.
Made with fresh cucumbers, milk, and a few other simple ingredients, Cream of Cucumber Soup is low in calories but high in flavor. Cucumbers are a great source of vitamins and minerals, while milk adds creaminess and richness to the soup. Plus, it's a great way to use up leftover cucumbers from your garden or local farmers' market.
In this article, we'll explore the nutritional facts, ingredients, health benefits, and potential drawbacks of Cream of Cucumber Soup. We'll also provide tips on how to make and serve this delicious soup, as well as some variations and accompaniments that you can try. So let's get started!
What are the nutritional facts of Cream of Cucumber Soup?
Cream of Cucumber Soup is a low-calorie, nutrient-dense soup. Here are the nutritional facts per one cup serving: - calories: 196 - Fat: 12g
What are the ingredients used to prepare Cream of Cucumber Soup?
To make Cream of Cucumber Soup, you'll need the following ingredients: - 2 large cucumbers, peeled and seeded - 2 tablespoons olive oil
How to make Cream of Cucumber Soup at home?
To make Cream of Cucumber Soup at home, follow these simple steps: - Peel and seed 2 large cucumbers, then chop them roughly. - In a large saucepan, sauté 1 chopped onion in 2 tablespoons of olive oil until soft.
What are the health benefits of consuming Cream of Cucumber Soup?
Cream of Cucumber Soup has several health benefits, including: - Low calories: At just 196 calories per cup, Cream of Cucumber Soup is a great way to enjoy a flavorful, filling meal without worrying about overindulging. - High nutrient density: Cucumbers are a rich source of vitamins and minerals, while milk adds calcium and vitamin D. Together, these ingredients make for a wholesome and nutritious soup.
What are the potential drawbacks of consuming Cream of Cucumber Soup?
While Cream of Cucumber Soup is generally a healthy and nutritious meal, there are a few potential drawbacks to keep in mind: - May be high in sodium: Depending on the amount of salt and other seasonings you use, Cream of Cucumber Soup may be high in sodium. Be sure to use low-sodium stock and seasonings if you're watching your salt intake. - May contain allergens: If you're allergic to dairy or sensitive to lactose, Cream of Cucumber Soup may not be a good choice for you.
How to serve Cream of Cucumber Soup?
Cream of Cucumber Soup can be served hot or cold, depending on your preference. To serve hot, reheat the soup gently in a saucepan over low heat, stirring occasionally. To serve cold, chill the soup in the refrigerator for at least 1 hour before serving. Garnish with chopped fresh dill and a swirl of olive oil if desired. -Hot soup can be accompanied by a freshly baked bread -Cold soup can be accompanied by a healthy salad
What are the best accompaniments to serve with Cream of Cucumber Soup?
Cream of Cucumber Soup goes well with a variety of accompaniments, including: - Crusty bread or crackers for dipping - Fresh salad greens or roasted vegetables
What are the different variations of Cream of Cucumber Soup that you can try?
Cream of Cucumber Soup can be easily adapted to suit your taste preferences. Here are a few variations to try: - Add fresh mint or basil for an extra burst of flavor. - Use coconut milk instead of dairy milk for a vegan-friendly version.
What are the tips to store Cream of Cucumber Soup?
To store Cream of Cucumber Soup, transfer it to a lidded container and refrigerate for up to 3 days. You can also freeze the soup for longer storage. To reheat, simply thaw at room temperature or in the refrigerator, then reheat gently on the stovetop or in the microwave. -To ensure the smoothest texture, reheat gently and avoid boiling. -Use an airtight container when you freeze your soup
What are the frequently asked questions about Cream of Cucumber Soup?
Here are some frequently asked questions about Cream of Cucumber Soup: -Can I use a blender instead of an immersion blender? Yes, but be sure to let the soup cool slightly before pureeing and work in batches to avoid splatters. -Can I use sour cream instead of milk? Yes, but keep in mind that sour cream will add more calories and fat to the soup.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
Frequently Asked Questions About Cream of Cucumber Soup
1. What are the ingredients in cream of cucumber soup?
Cream of cucumber soup is typically made with cucumbers, onions, garlic, chicken or vegetable broth, heavy cream or milk, and seasonings such as salt and pepper.
2. Is cream of cucumber soup healthy?
Cream of cucumber soup can be a healthy option if made with low-fat milk or almond milk instead of heavy cream, and if it does not contain added sugar or excessive amounts of salt. Cucumbers are also rich in vitamins and minerals, making them a nutritious ingredient.
3. Can cream of cucumber soup be served cold?
Yes, cream of cucumber soup can be served cold as a refreshing summer dish. Simply chill the soup in the refrigerator for several hours before serving.
4. How can I store cream of cucumber soup?
Cream of cucumber soup can be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to three months, although the texture may change slightly upon thawing.
5. What can I serve with cream of cucumber soup?
Cream of cucumber soup pairs well with a variety of toppings, such as croutons, chopped fresh herbs, diced tomatoes, or a dollop of sour cream. It can also be served with a side salad or a slice of crusty bread for a more substantial meal.