If you're looking for a delicious and flavorful cheese to add to your dishes, consider using 1/4 cup (28 g) Off The Block Cheddar Jack. With 110 calories per serving, it's a great choice for those looking to monitor their calorie intake.

This cheese is a combination of two classic favorites - cheddar and Monterey Jack. It has a creamy texture with a slightly tangy flavor, making it versatile in a variety of dishes like sandwiches, soups, and casseroles. It's also a good source of protein, calcium, and Vitamin A.

In this article, we'll explore the nutritional value and potential uses of Off The Block Cheddar Jack.

Calorie Content

As mentioned earlier, 1/4 cup (28 g) of Off The Block Cheddar Jack contains 110 calories. If you're watching your calorie intake, it's important to measure your portions carefully. You can use this cheese in moderation to add flavor to your meals without consuming too many calories.

Serving Size

The recommended serving size for Off The Block Cheddar Jack is 1/4 cup (28 g). This portion size provides a balance of flavor and texture without going overboard on calories or fat. If you want a stronger cheese flavor, you can use a bit more, but be mindful of your overall calorie intake.

Type of Cheese

Off The Block Cheddar Jack is a type of cheese that combines cheddar and Monterey Jack. Cheddar is a hard English cheese that has a sharp, nutty flavor. Monterey Jack is a semi-hard American cheese that's known for its mild taste and versatility. Together, they make a flavorful cheese that's perfect for adding to a variety of dishes.

Ingredients

The ingredients in Off The Block Cheddar Jack include: - Cheddar Cheese - Monterey Jack Cheese

Total Fat

In 1/4 cup (28 g) of Off The Block Cheddar Jack, there are 9 grams of fat, which is 14% of the daily value. While this cheese contains a moderate amount of fat, it's important to note that not all fats are created equal. Cheddar and Monterey Jack are both good sources of calcium and Vitamin A, which are essential for bone health and immune function. Eating this cheese in moderation as part of a balanced diet can provide health benefits.

Protein

1/4 cup (28 g) of Off The Block Cheddar Jack contains 7 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Adding this cheese to your diet can help you meet your daily protein needs.

Carbohydrates

There are no carbohydrates in 1/4 cup (28 g) of Off The Block Cheddar Jack. This cheese is a good option for those following a low-carbohydrate or ketogenic diet.

Cholesterol

In 1/4 cup (28 g) of Off The Block Cheddar Jack, there are 30 mg of cholesterol, which is 10% of the daily value. While it's important to monitor your cholesterol intake, it's worth noting that recent research has shown that dietary cholesterol does not have as significant an impact on blood cholesterol levels as previously believed. However, those with high cholesterol or a family history of heart disease should still be mindful of their intake.

Sodium Content

1/4 cup (28 g) of Off The Block Cheddar Jack contains 200 mg of sodium, which is 8% of the daily value. While this cheese does contain a moderate amount of sodium, it's lower in sodium than many other types of cheese. If you're watching your sodium intake, you can adjust the amount of cheese you use in your recipes or choose low-sodium varieties.

Uses

Off The Block Cheddar Jack is a versatile cheese that can be used in a variety of dishes. Some ideas include adding it to sandwiches or burgers, using it in nachos or quesadillas, or sprinkling it over baked potatoes or casseroles. The creamy, tangy flavor pairs well with a range of other ingredients, so feel free to experiment.