Are you looking for a healthy and delicious sauce to add to your spaghetti? Look no further than 1/2 cup (125 g) of Tomato & Basil Spaghetti Sauce, which only contains 70 calories. This sauce is a great option for those watching their calorie intake while still enjoying their favorite noodle dish.

Not only is this sauce low in calories, it also boasts some nutritional benefits. Tomatoes, one of the key ingredients in this sauce, are a great source of lycopene, which has been linked to reduced risk of heart disease and certain types of cancer. Meanwhile, basil provides a dose of vitamin K and other antioxidants that promote overall health and well-being.

In this article, we'll explore everything you need to know about Tomato & Basil Spaghetti Sauce, from its calorie count to cooking tips and popular brands on the market. Let's dive in!

Calorie count of Tomato & Basil Spaghetti Sauce

As mentioned earlier, 1/2 cup (125 g) of Tomato & Basil Spaghetti Sauce contains 70 calories. For those tracking their calorie intake, this is a relatively low amount compared to other pasta sauces on the market. It's worth noting that the calorie count can vary depending on the brand of sauce you purchase, so be sure to check the label before indulging in a big bowl of spaghetti! Overall, if you're looking for a pasta sauce that won't derail your diet, Tomato & Basil Spaghetti Sauce is a great option to consider.

Serving size of Tomato & Basil Spaghetti Sauce

The serving size for Tomato & Basil Spaghetti Sauce is typically 1/2 cup (125 g), which is equivalent to the amount used in the calorie count mentioned earlier. Of course, if you prefer a saucier spaghetti, you may choose to use a bit more. Just keep in mind that the calorie count will increase accordingly. Ultimately, the serving size will depend on your personal preferences and nutrition goals.

Ingredients of Tomato & Basil Spaghetti Sauce

The exact ingredients in Tomato & Basil Spaghetti Sauce may vary depending on the brand you choose, but generally speaking, they will include the following: - Tomatoes (crushed or pureed) - Olive oil, onions, garlic, and basil (for flavoring)

Dietary information of Tomato & Basil Spaghetti Sauce

Tomato & Basil Spaghetti Sauce is generally considered a healthy option for those following a variety of diets, including vegetarian, vegan, and gluten-free diets. However, it's important to note that some brands may contain added sugars, sodium, or other additives that could make it less suitable for certain dietary needs. Overall, if you have any specific dietary concerns, be sure to read the label carefully and consult with a nutritionist or healthcare professional if necessary.

Health benefits of Tomato & Basil Spaghetti Sauce

As mentioned earlier, Tomato & Basil Spaghetti Sauce contains tomatoes, which are rich in lycopene. Lycopene has been shown to have antioxidant properties and may help reduce the risk of heart disease and certain types of cancer. Additionally, basil, another key ingredient in the sauce, contains vitamin K and other antioxidants that have been linked to improved immunity, better digestion, and reduced inflammation. Of course, it's worth noting that the health benefits will depend on the quality and quantity of the ingredients, as well as any added sugars, sodium, or other additives in the sauce.

Ways to enjoy Tomato & Basil Spaghetti Sauce

Tomato & Basil Spaghetti Sauce is a versatile ingredient that can be used in a variety of ways. Here are just a few ideas to get you started: - Toss with your favorite cooked pasta and top with Parmesan cheese - Use as a dipping sauce for garlic bread or pizza crust

Cooking tips for Tomato & Basil Spaghetti Sauce

If you're cooking with Tomato & Basil Spaghetti Sauce for the first time, here are a few tips to help you get the most out of this delicious ingredient: - Warm the sauce over low heat before adding it to pasta to prevent it from separating or becoming too thick - Add some red pepper flakes or other spices to the sauce to give it an extra kick of flavor

Storage instructions for Tomato & Basil Spaghetti Sauce

Once opened, Tomato & Basil Spaghetti Sauce should be stored in an airtight container in the refrigerator. It will typically last for up to a week or so, depending on the brand and freshness of the ingredients. If you don't use the entire jar of sauce, consider freezing the remainder in a freezer-safe container for later use. Be sure to check the label for any specific storage instructions or recommendations from the manufacturer.

Popular brands of Tomato & Basil Spaghetti Sauce

There are a variety of brands on the market that offer Tomato & Basil Spaghetti Sauce. Some of the most popular brands include: - Barilla Tomato & Basil Sauce - Rao's Homemade Tomato Basil Sauce

Availability of Tomato & Basil Spaghetti Sauce

Tomato & Basil Spaghetti Sauce is typically available at most grocery stores and supermarkets. It can also be purchased online through retailers like Amazon and Walmart. If you're having trouble finding a particular brand or variety of sauce, be sure to ask your local store manager or check for availability online. Overall, Tomato & Basil Spaghetti Sauce is a delicious and healthy ingredient that is widely available for home cooks and pasta lovers alike.