Calories in 2 oz (56 g) Lemon Pepper Turkey Breast?

2 oz (56 g) Lemon Pepper Turkey Breast is 60 calories.

Looking for a low-calorie snack option that is both delicious and healthy? Look no further than 2 oz (56 g) Lemon Pepper Turkey Breast!

This protein-rich snack is not only low in calories, but it's also low in fat and sodium, making it an excellent option for those who are health-conscious. With its juicy and flavorful taste, this turkey breast is ideal for low-carb diets, sandwiches, and snacking.

In this article, we'll explore some of the many benefits of 2 oz (56 g) Lemon Pepper Turkey Breast, and why it should be a staple in any healthy diet.

2 oz (56 g) Lemon Pepper Turkey Breast

Low-Calorie Option

At only 60 calories per 2 oz (56 g) serving, Lemon Pepper Turkey Breast is a great low-calorie option for those watching their weight. This makes it an excellent snack choice for anyone looking to maintain a healthy and balanced diet without sacrificing flavor. Compared to other processed snack foods, Lemon Pepper Turkey Breast is a much healthier alternative, as it's not only low in calories, but it's also low in fat and sodium. With only 1.5 grams of fat and 190 milligrams of sodium per serving, it's a great option for those who want to keep their sodium and fat intake in check. By choosing low-calorie, nutrient-dense snack options like 2 oz (56 g) Lemon Pepper Turkey Breast, you can satisfy your hunger without overindulging in unhealthy snacks that can sabotage your diet and leave you feeling guilty.

High in Protein

As a rich source of lean protein, 2 oz (56 g) Lemon Pepper Turkey Breast is an ideal food for anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied for longer periods, which can help curb cravings and prevent overeating. With 11 grams of protein per serving, this snack is an excellent option for anyone who wants to maintain a healthy, protein-rich diet. It's especially beneficial for those who follow a low-carb or ketogenic diet, as it provides a good source of protein without the added carbs. Incorporating protein-rich snacks like Lemon Pepper Turkey Breast into your diet can help boost your metabolism, increase feelings of fullness, and support overall health and wellness.

Ideal for Low-Carb Diets

For those who follow a low-carb or ketogenic diet, finding suitable snack options can be challenging. However, 2 oz (56 g) Lemon Pepper Turkey Breast is an excellent snack choice for anyone following a low-carb diet. With only 1 gram of carbs per serving, this snack is an excellent option for anyone who wants to maintain their low-carb lifestyle without sacrificing flavor. It's filling and satisfying, making it an ideal snack choice for anyone following a low-carb meal plan. When it comes to maintaining a low-carb diet, choosing nutrient-dense, low-carb snack options like Lemon Pepper Turkey Breast is essential for keeping you on track and satisfied.

Great for Sandwiches

If you're looking for a delicious and healthy lunch option, why not try 2 oz (56 g) Lemon Pepper Turkey Breast in your next sandwich? With its juicy and flavorful taste, this turkey breast is an excellent addition to any sandwich. It's low in calories and fat, making it a much healthier option than many other sandwich meats. Whether you prefer to pack your lunch or grab a sandwich on the go, Lemon Pepper Turkey Breast is a convenient and healthy option for anyone looking to enjoy a delicious sandwich without sacrificing their health goals.

Juicy and Flavorful

One of the best things about 2 oz (56 g) Lemon Pepper Turkey Breast is how juicy and flavorful it is. The turkey breast is seasoned with zesty lemon pepper seasoning, giving it a unique and delicious flavor that will satisfy your taste buds. Unlike many other processed snack foods, Lemon Pepper Turkey Breast is made from natural, wholefoods ingredients, making it a much healthier and tastier option. Whether you enjoy it as a snack or incorporate it into your meals, the juicy and flavorful taste of 2 oz (56 g) Lemon Pepper Turkey Breast is sure to impress.

Perfect for Snacking

When it comes to snacking, it's essential to choose healthy, nutrient-dense options that will keep you feeling satisfied and full. That's where 2 oz (56 g) Lemon Pepper Turkey Breast comes in! This protein-rich snack is an excellent option for anyone looking to satisfy their hunger without reaching for unhealthy options. It's convenient, filling, and easy to take on the go, making it ideal for anyone with a busy lifestyle. By making healthy snack choices like Lemon Pepper Turkey Breast, you can maintain your health goals without feeling deprived or hungry.

Easy to Store

Whether you're looking for a snack that you can keep at the office, in your gym bag, or in your pantry, 2 oz (56 g) Lemon Pepper Turkey Breast is an excellent option. This turkey breast is easy to store and has a long shelf life, making it an ideal food for anyone who wants to have healthy snacks on hand at all times. It's also easy to transport and doesn't require refrigeration, making it ideal for anyone with an active lifestyle. By storing healthy snacks like Lemon Pepper Turkey Breast, you can ensure that you always have healthy food options on hand, no matter where you are.

Gluten-Free

If you follow a gluten-free diet, finding healthy snack options can be challenging. However, 2 oz (56 g) Lemon Pepper Turkey Breast is an excellent protein-rich snack choice for anyone who follows a gluten-free lifestyle. This turkey breast is made with gluten-free ingredients, making it a safe and healthy option for anyone with gluten sensitivities. It's also low in calories and fat, making it an ideal option for anyone looking to maintain a healthy and balanced diet. By incorporating gluten-free snacks like Lemon Pepper Turkey Breast into your diet, you can maintain your health goals without sacrificing flavor or variety.

Low-Fat

For anyone looking to reduce their fat intake, 2 oz (56 g) Lemon Pepper Turkey Breast is an excellent snack choice. This turkey breast is low in fat, with only 1.5 grams of fat per serving. By choosing low-fat snack options like Lemon Pepper Turkey Breast, you can still enjoy delicious and flavorful foods without the added calories and fat. Incorporating low-fat snacks like Lemon Pepper Turkey Breast into your diet can help decrease your risk of heart disease, high cholesterol, and other health problems associated with excessive fat intake.

Low-Sodium

For anyone looking to reduce their sodium intake, 2 oz (56 g) Lemon Pepper Turkey Breast is an excellent snack choice. This turkey breast is low in sodium, with only 190 milligrams of sodium per serving. By choosing low-sodium snack options like Lemon Pepper Turkey Breast, you can still enjoy delicious and flavorful foods without the added sodium. Incorporating low-sodium snacks like Lemon Pepper Turkey Breast into your diet can help decrease your risk of high blood pressure, heart disease, and other health problems associated with excessive sodium intake.

2 oz (56 g) Lemon Pepper Turkey Breast is a delicious and healthy snack option that is perfect for anyone looking to maintain a healthy and active lifestyle.

Frequently Asked Questions about Lemon Pepper Turkey Breast

1. How many calories are there in 2 oz of Lemon Pepper Turkey Breast?

There are 60 calories in 2 oz (56 g) of Lemon Pepper Turkey Breast.

2. Is Lemon Pepper Turkey Breast a healthy choice?

Yes, Lemon Pepper Turkey Breast can be a healthy choice as it is a low-fat, low-calorie, and high-protein food. It contains essential nutrients like iron, zinc, and vitamin B12, which are beneficial for maintaining good health.

3. How is Lemon Pepper Turkey Breast prepared?

Lemon Pepper Turkey Breast can be prepared in different ways, including grilling, baking, or roasting. It can be served as a standalone dish or used as a sandwich filling.

4. What are some ways to use Lemon Pepper Turkey Breast?

Lemon Pepper Turkey Breast can be used in various ways, such as:

  • As a protein source in sandwiches or wraps
  • Sliced on top of salads
  • As a snack on its own or along with crackers and fruits

5. Does Lemon Pepper Turkey Breast contain allergens?

It is possible that Lemon Pepper Turkey Breast may contain allergens such as soy or gluten, depending on the manufacturer and the processing. It is important to read the label before consuming.

Nutritional Values of 2 oz (56 g) Lemon Pepper Turkey Breast

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)1 g
Protein (g)11 g

Calorie breakdown: 16% fat, 7% carbs, 77% protein

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