2 oz (56 g) Kiolbassa contains 130 calories. This delicious sausage is a great addition to any meal, but it's important to be mindful of its nutritional value. In this article, we'll explore the calories and other nutritional information in Kiolbassa.

Kiolbassa is a good source of protein, containing 9g per 2 oz serving, which can help you feel fuller for longer. However, it is also high in fat, with 11g per serving, and contains a small amount of carbohydrates.

In this article, we'll also explore the other nutritional components of Kiolbassa, such as cholesterol, sodium, calcium, iron, vitamin A, and vitamin C, to give you a comprehensive understanding of the sausage's nutritional value.

Calories in Kiolbassa

2 oz (56 g) Kiolbassa contains 130 calories. It's important to be aware of the calorie content in Kiolbassa to maintain a healthy diet. When consumed in moderation, Kiolbassa can be a healthy addition to a balanced meal plan. However, it's best to be aware of the other nutritional components as well. It's important to balance the calorie content of Kiolbassa with other nutritious foods to ensure that you're getting all the nutrients you need to stay healthy.

Protein in Kiolbassa

Kiolbassa is a good source of protein, containing 9g per 2 oz serving. Protein is an essential nutrient that your body needs to build and repair tissues, as well as produce enzymes and hormones. Protein can also help you feel full for longer, which can be helpful if you're trying to lose weight. However, it's important to balance protein intake with other nutrients, as too much protein can be harmful to your health. If you're looking for a protein-rich food to add to your diet, Kiolbassa is a great option to consider. Just be sure to enjoy it in moderation.

Fat in Kiolbassa

Kiolbassa is high in fat, containing 11g per 2 oz serving. While some fat is necessary for a healthy diet, too much can be harmful to your health. It's important to be mindful of the fat content in Kiolbassa, especially if you're trying to maintain a healthy weight or manage a chronic condition such as heart disease. If you're looking to incorporate Kiolbassa into your diet, consider balancing it with other low-fat or fat-free foods to reduce your overall fat intake.

Carbohydrates in Kiolbassa

Kiolbassa contains a small amount of carbohydrates, with only 1g per 2 oz serving. Carbohydrates are an important nutrient that your body needs for energy. While Kiolbassa is not a significant source of carbohydrates, it can still be a part of a healthy diet that includes other sources of this nutrient, such as fruits, vegetables, and whole grains. If you're looking to manage your carbohydrate intake, be sure to consider the other sources of this nutrient in your diet in addition to Kiolbassa.

Cholesterol in Kiolbassa

Kiolbassa is high in cholesterol, containing 40mg per 2 oz serving. Cholesterol is a fatty substance that can build up in your arteries and increase your risk of heart disease and stroke. If you have high cholesterol or are at risk of heart disease, it's important to limit your cholesterol intake. Consider enjoying Kiolbassa in moderation, or opt for lower-cholesterol alternatives instead. If you're not sure what your cholesterol levels are, consider talking to your doctor or a registered dietitian to develop a personalized plan for managing your cholesterol intake.

Sodium in Kiolbassa

Kiolbassa is high in sodium, containing 480mg per 2 oz serving. Sodium is an essential nutrient that your body needs in small amounts, but excess intake can increase your risk of high blood pressure and other health problems. If you're looking to reduce your sodium intake, consider limiting your consumption of processed and packaged foods, and opt for fresh or low-sodium alternatives instead. If you enjoy Kiolbassa, be sure to balance it with other low-sodium foods to reduce your overall sodium intake.

Calcium in Kiolbassa

Kiolbassa contains a small amount of calcium, with only 15mg per 2 oz serving. Calcium is an essential nutrient that your body needs for strong bones and teeth. While Kiolbassa is not a significant source of calcium, it can still be a part of a healthy diet that includes other sources of this nutrient, such as dairy products, leafy green vegetables, and fortified foods. If you're looking to increase your calcium intake, consider including other calcium-rich foods in your diet in addition to Kiolbassa.

Iron in Kiolbassa

Kiolbassa contains a small amount of iron, with only 0.7mg per 2 oz serving. Iron is an essential nutrient that your body needs to produce hemoglobin, a protein in red blood cells that carries oxygen throughout your body. While Kiolbassa is not a significant source of iron, it can still be a part of a healthy diet that includes other sources of this nutrient, such as meat, poultry, fish, beans, and fortified foods. If you're looking to increase your iron intake, consider including other iron-rich foods in your diet in addition to Kiolbassa.

Vitamin A in Kiolbassa

Kiolbassa contains a small amount of vitamin A, with only 45IU per 2 oz serving. Vitamin A is a nutrient that your body needs for good vision, healthy skin, and a strong immune system. While Kiolbassa is not a significant source of vitamin A, it can still be a part of a healthy diet that includes other sources of this nutrient, such as carrots, sweet potatoes, leafy green vegetables, and fortified foods. If you're looking to increase your vitamin A intake, consider including other vitamin A-rich foods in your diet in addition to Kiolbassa.

Vitamin C in Kiolbassa

Kiolbassa does not contain vitamin C. Vitamin C is a nutrient that your body needs for good immune function, healthy skin, and wound healing. If you're looking to increase your vitamin C intake, consider including other vitamin C-rich foods in your diet, such as citrus fruits, berries, kiwi, peppers, broccoli, and tomatoes. While Kiolbassa does not provide vitamin C, it can still be a part of a balanced meal plan that includes other nutrient-rich foods.