If you're a bagel lover, the 9-Grain Bagel is one you don't want to miss. One bagel serving (107 g) contains 300 calories. It's time to get the nutritional information you need to decide if this flavorful bagel is right for you!

In addition to the calorie count, a 9-Grain Bagel has 55 grams of carbohydrates, 11 grams of protein, and 2.5 grams of fat. It also contains 8 grams of sugar and 6 grams of fiber per bagel.

This dense and flavorful bagel is sure to satisfy your hunger with a delicious blend of wholesome grains. Let's dive into some of the other nutritional benefits and potential drawbacks!

Calories in 1 serving of 9-Grain Bagel

One bagel serving (107 g) has 300 calories, making it a relatively low-calorie food compared to other heavier breakfast options. However, keep in mind that bagels are often consumed with spreads like cream cheese, which can significantly increase the calorie count. To keep your breakfast low in calories, consider swapping out cream cheese for a healthier topping like avocado or crunchy peanut butter.

Carbohydrate Count in 9-Grain Bagel

A 9-Grain Bagel contains 55 grams of carbohydrates, making it a good source of energy for your day. However, if you're watching your carb intake, it's important to be mindful of the portion size and to choose spreads that are low in carbs. Opting for spreads like hummus or a vegetable-based cream cheese can be a great way to get the flavor you love while still keeping your carb count in check.

Protein Content in 9-Grain Bagel

One 9-Grain Bagel contains 11 grams of protein, making it a decent source of this essential nutrient. Protein is known to help you feel fuller for longer periods of time, making it a great addition to your breakfast routine. If you need an extra boost of protein, try adding a sliced hard-boiled egg or a few turkey sausage links to your bagel sandwich.

Fat Content in 9-Grain Bagel

A 9-Grain Bagel contains 2.5 grams of fat, making it a relatively low-fat choice for breakfast. However, it's important to remember that the type of fat you consume matters just as much as the quantity. Instead of going for a high-fat spread like regular cream cheese, try opting for a low-fat hummus or a nut butter.

Sugar in 9-Grain Bagel

One 9-Grain Bagel contains 8 grams of sugar, which is relatively low compared to other sweet breakfast options. However, if you're watching your sugar intake, it's important to choose your spread wisely. Spreads like fruit preserves or jelly can be a high-sugar option, but you can make your own using fresh fruit and a natural sweetener like honey or agave.

Fiber Content in 9-Grain Bagel

With 6 grams of fiber per bagel, the 9-Grain Bagel is a great way to start your day off with a healthy dose of fiber. Fiber is known to help keep you feeling full throughout the day, as well as promote healthy digestion. Try adding sliced avocado or a hard-boiled egg to your 9-Grain Bagel to increase the fiber content even more.

Vitamins and Minerals in 9-Grain Bagel

A 9-Grain Bagel is a great source of a variety of vitamins and minerals, including thiamin, niacin, iron, and magnesium. These nutrients are essential for a variety of bodily functions, from maintaining healthy skin to producing energy. If you're looking to add even more vitamins and minerals to your breakfast, try topping your 9-Grain Bagel with leafy greens or smoked salmon.

Benefits of 9-Grain Bagel

The 9-Grain Bagel is a great choice for a balanced breakfast that includes protein, fiber, and essential vitamins and minerals. It's also a low-fat option compared to other breakfast foods like biscuits, croissants, or muffins. Plus, the variety of grains in the 9-Grain Bagel can help satisfy your cravings for different flavors and textures.

Side Effects of 9-Grain Bagel

While the 9-Grain Bagel is a healthy breakfast option for most people, it's important to be mindful of portion size and any dietary restrictions you may have. For example, if you have celiac disease or a gluten sensitivity, you'll need to look for a gluten-free bagel option. Additionally, eating too many bagels can contribute to excess calorie intake and potential weight gain, so be sure to balance your breakfast with other healthy foods throughout the day.

Alternatives to 9-Grain Bagel

If the 9-Grain Bagel isn't your cup of tea or you're looking for some variety in your breakfast routine, there are plenty of other options to choose from. Consider swapping out your bagel for a high-fiber English muffin, a low-carb wrap, or a slice of whole-grain toast. You can also experiment with different spreads like nut butter, olive tapenade, or even a dollop of Greek yogurt for a protein-packed breakfast.