If you're a fan of deli meats, you might be curious about the nutritional content of 2 oz (56 g) Deli Shaved Roast Beef. This popular lunch meat contains only 60 calories per serving.

In addition to being low in calories, Deli Shaved Roast Beef is also a good source of protein. It contains around 10 grams of protein per serving, which can help support muscle growth and repair.

If you're looking for a quick and easy lunch option, Deli Shaved Roast Beef can be a great choice. But it's important to understand its full nutritional profile before making it a regular part of your diet.

Caloric content

As mentioned earlier, 2 oz (56 g) Deli Shaved Roast Beef contains only 60 calories per serving. This makes it a great option for weight loss or weight management. However, it's important to keep in mind that calories aren't the only factor to consider when evaluating the healthiness of a food. Other factors, such as macronutrient content, vitamin and mineral content, and processing methods, can all play a role in how a food affects your overall health. While Deli Shaved Roast Beef may be low in calories, it's still important to eat a varied and balanced diet that includes a range of nutrient-dense foods.

Protein content

One of the key benefits of Deli Shaved Roast Beef is its protein content. With around 10 grams of protein per serving, it can help support muscle growth and repair, as well as keep you feeling full and satisfied throughout the day. Protein is an essential nutrient that plays a key role in many bodily processes, including the building and repair of tissues, the production of enzymes and hormones, and the maintenance of healthy bones, muscles, and skin. If you're looking for a high-protein lunch option, Deli Shaved Roast Beef can be a great choice. Just be sure to balance your protein intake with other nutrient-dense foods to ensure you're getting a well-rounded diet.

Fat content

Deli Shaved Roast Beef is relatively low in fat, with around 2 grams of fat per serving. This can make it a good option for those watching their fat intake, or those looking for a lean source of protein. However, it's important to keep in mind that not all fats are created equal. Some types of fat, such as monounsaturated and polyunsaturated fats, can actually be beneficial for your health. Other types, such as trans and saturated fats, can be harmful in excess. When evaluating the fat content of a food, it's important to look at the type of fat it contains, as well as the overall amount. Deli Shaved Roast Beef is a relatively low-fat option that can be part of a healthy diet when eaten in moderation.

Carbohydrate content

Deli Shaved Roast Beef is a low-carbohydrate food, with only around 1 gram of carbohydrates per serving. This can make it a good option for those following a low-carb diet, or those looking to limit their carbohydrate intake. However, it's important to keep in mind that not all carbs are created equal. Some types of carbohydrates, such as fiber-rich fruits, vegetables, and whole grains, can be beneficial for your health. Other types, such as sugary drinks and refined grains, can be harmful in excess. When evaluating the carbohydrate content of a food, it's important to consider the type of carbohydrate it contains, as well as the overall amount. Deli Shaved Roast Beef is a low-carb option that can be part of a healthy diet when eaten in moderation.

Cholesterol content

Deli Shaved Roast Beef is a relatively low-cholesterol food, with around 20 milligrams of cholesterol per serving. This can make it a good option for those looking to limit their cholesterol intake. It's worth noting, however, that dietary cholesterol isn't the primary driver of heart disease. Instead, research suggests that saturated and trans fats may play a bigger role in promoting unhealthy cholesterol levels and increasing the risk of heart disease. When evaluating the cholesterol content of a food, it's important to keep in mind the bigger picture of your overall diet and lifestyle.

Iron content

Deli Shaved Roast Beef is a good source of iron, with around 1 milligram per serving. Iron is an essential nutrient that plays a key role in the transport of oxygen throughout the body, as well as many other functions. Iron deficiency is common, particularly among women and children. Eating iron-rich foods like Deli Shaved Roast Beef can help maintain healthy iron levels and support overall health and wellbeing. If you're looking to boost your iron intake, Deli Shaved Roast Beef can be a great dietary addition.

Sodium content

Deli Shaved Roast Beef is a moderately high-sodium food, with around 300 milligrams of sodium per serving. While this isn't necessarily a problem for everyone, those with high blood pressure or other health concerns may want to limit their sodium intake. Sodium is an essential nutrient that plays a variety of roles in the body, including the regulation of fluid balance and nerve function. However, excessive sodium intake has been linked to a range of negative health outcomes, including high blood pressure, heart disease, and stroke. If you're looking to reduce your sodium intake, it's important to read food labels carefully and choose lower-sodium options when possible.

Serving size

The serving size for Deli Shaved Roast Beef is 2 oz (56 g), which is equivalent to around 4 slices. This can make it a convenient and easy-to-measure option for meal prep and portion control. It's worth noting, however, that the recommended serving size may vary depending on your individual dietary needs and preferences. If you're working with a healthcare professional or registered dietitian, they can help you determine the appropriate serving size of Deli Shaved Roast Beef for your unique situation. When planning your meals and snacks, it's important to consider the appropriate serving size of each food to ensure you're getting the right balance of nutrients and achieving your health goals.

Preparation tips

Deli Shaved Roast Beef is a versatile ingredient that can be used in a variety of recipes and dishes. Some popular ways to enjoy Deli Shaved Roast Beef include in sandwiches, wraps, salads, and stir-fries. It can also be diced or shredded and added to soups, stews, and casseroles. When preparing Deli Shaved Roast Beef, be sure to follow safe food handling practices and store it properly to minimize the risk of foodborne illness. It's also a good idea to choose low-sodium and nitrate-free options when possible.

Health benefits

Overall, Deli Shaved Roast Beef can be a healthy and convenient addition to your diet. It's low in calories, high in protein, and a good source of important nutrients like iron. However, it's important to remember that no one food can provide all the nutrients you need for optimal health. For best results, be sure to eat a varied and balanced diet that includes a variety of nutrient-dense foods. By incorporating Deli Shaved Roast Beef into a healthy diet and lifestyle, you can enjoy its many benefits while supporting your overall health and wellbeing.