If you're looking for a low-calorie protein source that can also provide omega-3 fatty acids, then you'll be glad to know that a 2 oz (56 g) serving of Chunk White Albacore Tuna in Water is only 60 calories.

Not only is it a low-calorie option, but it's also a good source of protein. A 2 oz (56 g) serving provides 14 grams of protein, or 28% of the daily recommended value. Additionally, tuna fish can be a healthy addition to your diet as it's low in saturated fat and high in heart-healthy omega-3 fatty acids.

In this article, we'll explore the nutritional information and health benefits of Chunk White Albacore Tuna in Water, as well as provide some cooking tips and serving suggestions.

Nutritional Information

A 2 oz (56 g) serving of Chunk White Albacore Tuna in Water contains the following nutritional values: - calories: 60 - Total Fat: 0.5g - Saturated Fat: 0g - Cholesterol: 25mg - Sodium: 180mg - Total Carbohydrate: 0g - Protein: 14g As you can see, tuna fish is a low-calorie, high-protein food that can be incorporated into a healthy diet.

Health Benefits

The health benefits of tuna fish are well-documented. Here are some of the key benefits: - Rich in Omega-3 Fatty Acids: These healthy fats are important for brain, heart and eye health. - Lowers Blood Pressure: Tuna fish contains peptides that can help lower blood pressure. - Good Source of Protein: Tuna fish is a lean protein source that can help with muscle growth and recovery. - Low in calories: As we mentioned earlier, tuna fish is a low-calorie food that can help with weight management.

Cooking Tips

Cooking tuna fish is easy and can be done in a variety of ways. Here are some tips to get the most out of your Chunk White Albacore Tuna in Water: - Pan-Seared: Heat a non-stick pan over medium-high heat. Add a small amount of oil or cooking spray. Season the tuna with salt and pepper, then add to the pan. Cook for 2-3 minutes per side, or until browned. - Grilled: Preheat your grill to medium-high heat. Brush the tuna fish with oil to prevent sticking. Grill for 2-3 minutes per side, or until cooked through. - Broiled: Preheat your broiler. Place the tuna fish on a broiler pan and season with salt and pepper. Broil for 2-3 minutes per side, or until browned.

Serving Suggestions

There are many ways to serve Chunk White Albacore Tuna in Water. Here are some ideas: - Tuna Salad: Mix the tuna fish with some low-fat mayo, diced celery, and chopped onion. Serve on a bed of lettuce. - Tuna Melt: Top the tuna fish with some shredded cheese and broil until melted. Serve on a toasted whole-grain English muffin. - Tuna Wrap: Wrap the tuna fish in a whole-grain wrap with some hummus and shredded veggies.

Low-Calorie Protein Source

As we mentioned earlier, Chunk White Albacore Tuna in Water is a great low-calorie protein source. A 2 oz (56 g) serving provides just 60 calories, but also provides 14 grams of protein. Protein is important for muscle growth and recovery, and can also help you feel fuller for longer. If you're looking to lose weight or build muscle, then tuna fish can be a great addition to your diet.

Omega-3 Fatty Acids

One of the key benefits of Chunk White Albacore Tuna in Water is that it's a good source of Omega-3 fatty acids. These healthy fats are important for brain, heart and eye health. Omega-3 fatty acids can help reduce inflammation in the body, which can reduce the risk of chronic diseases such as heart disease, diabetes and cancer.

Non-GMO

Chunk White Albacore Tuna in Water is non-GMO, which means that it hasn't been genetically modified in any way. Non-GMO foods are becoming increasingly popular as more people become concerned about the potential health risks of genetically modified foods. Choosing non-GMO foods can also be a good way to support sustainable farming practices, as GMO crops are often associated with industrial agriculture.

BPA-Free Can

Another benefit of Chunk White Albacore Tuna in Water is that it comes in a BPA-free can. Bisphenol A (BPA) is a chemical that's used in the production of some plastics, and has been linked to a number of health problems. By choosing BPA-free canned foods, you can reduce your exposure to this potentially harmful chemical.

Sustainable Fishing Practices

Chunk White Albacore Tuna in Water is sourced from fisheries that use sustainable fishing practices. This means that the fish are caught in a way that doesn't harm the environment or deplete fish populations. By choosing sustainably-caught fish, you can help support a healthier and more balanced ecosystem in our oceans.

Gluten-Free

If you're on a gluten-free diet, then you'll be glad to know that Chunk White Albacore Tuna in Water is gluten-free. Gluten is a protein that's found in wheat, barley and rye, and can cause problems for people with gluten sensitivity or celiac disease. By choosing gluten-free foods like tuna fish, you can avoid these potential health problems and still enjoy a balanced and varied diet.