Are you looking for a tasty and filling snack? Check out 2 oz (56 g) Cheddar Smoked Sausage with 160 calories. This delicious sausage will satisfy your hunger while giving you a boost of energy.

Made from premium ingredients, this sausage is a rich source of protein and other essential nutrients. Here are some details about its nutritional value:

In this article, we'll explore some interesting facts and benefits of this sausage, along with some tips on how to enjoy it in different ways. Let's dive in!

Calories in Cheddar Smoked Sausage

As mentioned earlier, 2 oz (56 g) of Cheddar Smoked Sausage contains 160 calories. This makes it a satisfying snack that can keep you going for hours. However, it's important to consume it in moderation, as excessive calories can lead to weight gain and other health issues.

Cheddar Smoked Sausage Ingredients

The ingredients found in Cheddar Smoked Sausage vary depending on the manufacturer, but most often include pork, cheddar cheese, salt, and spices. Some brands may also use additional seasonings or preservatives. It's important to read the label carefully before purchasing to ensure that the sausage is made from high-quality ingredients and doesn't contain any harmful additives.

Cholesterol in Cheddar Smoked Sausage

Cheddar Smoked Sausage is a high-cholesterol food, with one serving containing about 45 mg of cholesterol. While small amounts of cholesterol are necessary for maintaining good health, excessive consumption of cholesterol can lead to cardiovascular problems. If you're struggling with high cholesterol, it's recommended that you limit your intake of foods like sausage and focus on a diet rich in fruits, vegetables, and whole grains.

Protein in Cheddar Smoked Sausage

One of the main benefits of Cheddar Smoked Sausage is that it's a good source of protein, containing about 8 grams per serving. Protein is crucial for maintaining muscle mass, repairing tissues, and supporting a healthy immune system. If you're looking to increase your protein intake, adding Cheddar Smoked Sausage to your diet can be a great option. Just be sure to balance it out with other protein sources like fish, tofu, or lentils.

Cheddar Smoked Sausage Serving Size

As previously mentioned, the serving size of Cheddar Smoked Sausage is 2 oz (56 g), which contains 160 calories. Depending on your dietary goals and activity level, you may want to adjust your portion size accordingly. If you're using the sausage as a snack, try pairing it with fruits or vegetables to help balance out your meal. Alternatively, you can use it in recipes like pasta dishes, stews, or casseroles to add a delicious and filling protein source.

Cheddar Smoked Sausage Trace Minerals

Cheddar Smoked Sausage contains a variety of trace minerals, including iron, zinc, and selenium. These minerals are essential for maintaining good health and can help support your immune system, improve your mood, and reduce your risk of chronic disease. To maximize the health benefits of Cheddar Smoked Sausage, be sure to pair it with other nutrient-rich foods like leafy greens, nuts, and seeds. This will help ensure that your body has all the essential vitamins and minerals it needs to function at its best.

Total Fat in Cheddar Smoked Sausage

Cheddar Smoked Sausage is a relatively high-fat food, with one serving containing about 13 grams of total fat. While some sources of fat are healthy, others can lead to negative health outcomes if consumed in excess. If you're trying to limit your fat intake, it's recommended that you choose leaner protein sources like chicken, fish, or plant-based proteins like tofu or beans.

Cheddar Smoked Sausage Carbohydrates

Cheddar Smoked Sausage contains a small amount of carbohydrates, with one serving containing about 1 gram. While carbohydrates can be an important source of energy, it's important to choose complex carbohydrates like fruits, vegetables, and whole grains instead of simple carbohydrates like sugar and refined flour. Incorporating complex carbohydrates into your diet can help regulate your blood sugar levels, boost your energy, and improve your overall health.

Sodium in Cheddar Smoked Sausage

Cheddar Smoked Sausage is a high-sodium food, with one serving containing about 520 mg of sodium. Excessive sodium intake can lead to high blood pressure, kidney disease, and other health concerns, so it's important to consume it in moderation. To reduce your sodium intake, choose low-sodium or sodium-free options whenever possible. You can also try adding herbs and spices to your dishes to enhance the flavor without adding additional sodium.

Benefits of Cheddar Smoked Sausage

Cheddar Smoked Sausage is a delicious and satisfying snack that can provide numerous health benefits when consumed in moderation. Some of the benefits of this sausage include its high protein content, trace mineral content, and energy-boosting properties. In addition to these health benefits, Cheddar Smoked Sausage is also a versatile ingredient that can be used in a variety of recipes. Whether you're adding it to pasta dishes, soups, or casseroles, this sausage can add delicious and filling protein to your meals.