If you're looking for a savory, crunchy snack to satisfy your cravings, you might want to check out 1/3 package (104 g) Toasted Sesame Garlic. This flavorful snack packs a punch in every bite and has 330 calories per serving. So, if you're watching your calorie intake, you might want to keep that in mind.

But, calories aren't everything. Before deciding whether to indulge in a snack, it's important to consider its nutritional value. In the case of Toasted Sesame Garlic, you can enjoy a good amount of protein and fiber, along with healthy fats that come from sesame seeds. It also provides some carbs, which can give you a quick energy boost.

In this article, we'll explore some of the key facts and benefits of Toasted Sesame Garlic, as well as some tips on how to prepare and store it.

Calories in Toasted Sesame Garlic

As mentioned earlier, 1/3 package (104 g) of Toasted Sesame Garlic has 330 calories. This makes it a somewhat high-calorie snack, especially if you consume it in one sitting. However, you can always portion it out and enjoy it as a treat throughout the day, rather than all at once.

Nutritional Facts of Toasted Sesame Garlic

Let's take a closer look at the nutritional makeup of Toasted Sesame Garlic. Here are some key facts per serving (1/3 package or 104 g):

• calories: 330
• Total fat: 21 g
• Saturated fat: 3.5 g
• Trans fat: 0 g
• Cholesterol: 0 mg
• Sodium: 460 mg
• Total carbohydrates: 29 g
• Dietary fiber: 3 g
• Total sugars: 4 g
• Includes 0 g added sugars
• Protein: 5 g

As you can see, Toasted Sesame Garlic provides a decent amount of fiber, protein, and healthy fats, but also comes with a considerable amount of sodium. Additionally, it's important to note that it contains some added sugars, although the amount is not high.

Ingredients of Toasted Sesame Garlic

If you want to know what's in your food, it's important to read the ingredient list. Here are the ingredients of Toasted Sesame Garlic:

• Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
• Palm oil
• Wheat starch
• Sugar
• Salt
• Garlic powder
• Sesame seeds
• Corn syrup solids
• Soy sauce powder (soybeans, wheat, salt)
• Onion powder
• Yeast
• Spices
• Citric acid
• Ascorbic acid
• Paprika extract (color)
• Soy lecithin

As you can see, it contains several common snack ingredients, including wheat flour, palm oil, and sugar, as well as sesame seeds, garlic powder, and soy sauce powder for flavoring. It also contains some additives and preservatives, such as citric acid and ascorbic acid.

Benefits of Toasted Sesame Garlic

Besides its delicious taste, Toasted Sesame Garlic can offer some health benefits, especially if consumed in moderation. Here are some potential advantages of this snack:

• Provides protein and fiber for satiety and muscle building/maintenance
• Contains healthy fats and minimally processed ingredients
• May help curb cravings for salty snacks or processed junk food
• Could be a good addition to a balanced diet as an occasional treat or snack

Of course, it's important to remember that the benefits of any food depend on the context of your overall diet and lifestyle.

How to Prepare Toasted Sesame Garlic

One of the best things about Toasted Sesame Garlic is that it's ready to eat right out of the bag. However, you can also get creative with how you serve it. Here are some ideas:

• Crush it up and use it as a crunchy topping for salads, soups, or stir-fries
• Mix it with nuts or dried fruit for a homemade trail mix
• Dip it in hummus, guacamole, or cheese for a satisfying snack
• Combine it with other crunchy snacks (like popcorn or pretzels) for a movie night treat

Ultimately, the possibilities are endless, and you can experiment with different ways to enjoy Toasted Sesame Garlic based on your preferences.

Storage of Toasted Sesame Garlic

To keep your Toasted Sesame Garlic fresh and crispy, it's important to store it properly. Here are some tips:

• Keep it in a cool, dry place away from direct sunlight
• Seal the bag securely after opening and try to remove as much air as possible
• Avoid exposing it to moisture or humidity
• Check the expiration date and consume it before it goes bad

If you follow these guidelines, your Toasted Sesame Garlic should stay delicious for a while.

Side Effects of Eating Toasted Sesame Garlic

While Toasted Sesame Garlic is generally safe to eat for most people, it's possible to experience some side effects if you consume too much or have certain health conditions. Here are some potential issues to keep in mind:

• May be high in sodium, which can contribute to high blood pressure or fluid retention in some people
• Could cause digestive discomfort or bloating if eaten in large quantities, especially if you're not used to consuming high-fiber foods
• May be allergenic for some individuals who are sensitive to wheat, soy, or sesame
• Could potentially interact with medication or supplements you're taking, although this is rare

If you experience any negative symptoms after consuming Toasted Sesame Garlic, it's best to speak with a healthcare provider, especially if you have a pre-existing medical condition.

Possible Allergic Reactions to Toasted Sesame Garlic

As mentioned earlier, Toasted Sesame Garlic contains several potential allergens, such as wheat, soy, and sesame. If you're allergic to any of these ingredients, you should avoid consuming this snack to prevent an allergic reaction. Some common symptoms of a food allergy include:

• Hives or skin rash
• Itching or tingling in the mouth or throat
• Swelling of the face, lips, tongue, or other body parts
• Shortness of breath or difficulty breathing
• Stomach pain, nausea, vomiting, or diarrhea
• Anaphylaxis (a severe, life-threatening reaction that can affect multiple organs)

If you have a known food allergy, make sure to read the ingredient labels carefully and ask about potential cross-contamination risks before eating any new food product.

Comparison with Similar Snacks

If you're trying to decide whether Toasted Sesame Garlic is the best snack for you, it might be helpful to compare it with some other similar options. Here are some snacks that share some similarities with Toasted Sesame Garlic, in terms of flavor, texture, or nutritional value:

• Roasted or flavored nuts (such as almonds, cashews, or peanuts)
• Rice crackers or chips (such as seaweed or wasabi flavor)
• Roasted chickpeas or edamame
• Veggie chips or crisps (such as sweet potato or beet)
• Baked pita chips or breadsticks

Ultimately, the best snack will depend on your personal taste preferences, nutritional goals, and dietary restrictions.

Popular Brands of Toasted Sesame Garlic

If you're interested in trying out Toasted Sesame Garlic, there are several brands that offer this flavor. Here are some examples:

• Tai Pei
• Blue Diamond
• Crunchy Slaw
• Snak Yard
• Chirps

Keep in mind that the nutritional value and ingredient list may differ slightly depending on the brand you choose.